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Course Catalog > Health & Wellness

NIA Functional Fitness   

NIA (Non-impact Aerobics) is a form of fusion fitness, combining classic movement forms which encompasses martial arts, healing arts, yoga, and the dance arts. Suitable for all ages, NIA is a workout, practice, and lifestyle that fosters vitality and well-being.

 
NIA Functional Fitness
Item: 1580 Barbara Sudar
Time: 7:00 AM - 8:00 AM Fee: $65.00
Date: 8/15/2022 - 9/8/2022  
Class meets: TBA

Number of Sessions: 8 TBA - MoTh 7:00AM - 8:00AM

Class meets outdoors at the LCC Pavilion located in the heart of campus, near the Rose Center, Student Center, and Main Buildings.

 

NIA Functional Fitness
Item: 2140 Barbara Sudar
Time: 7:00 AM - 8:00 AM Fee: $65.00
Date: 9/12/2022 - 10/10/2022  
Class meets: TBA

MoTh 7:00AM - 8:00AM

Class meets at the LCC Pavilion, covered area by the Student Center and the Rose Center.

 

NIA Functional Fitness
Item: 2141 Barbara Sudar
Time: 7:00 AM - 8:00 AM Fee: $65.00
Date: 10/13/2022 - 11/14/2022  
Class meets: TBA

TBA - MoTh 7:00AM - 8:00AM

Class meets at the LCC Pavilion, covered area by the Student Center and the Rose Center.

 

NIA Functional Fitness
Item: 38613
Time: 7:00 AM - 8:00 AM Fee: $65.00
Date: 11/17/2022 - 12/22/2022  
Class meets: TBA

Number of Sessions: 11 TBA - MoTh 7:00AM - 8:00AM

 

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