Fitness   

Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® pool party, the Aqua Zumba program gives new meaning to the idea of a refreshing workout. PARTICIPANT MUST SIGN SWIMMING WAIVERS PRIOR TO ENTERING POOL.

Strokes taught in this adult course include backcrawl, breaststroke and crawl stroke. Diving is also included. (Prerequisites: Students must be comfortable in deep water and must be able to swim 20 yards.) A swim cap is required for hair longer than 4 inches. Prerequisites: the ability to swim 20 yards, and be comfortable in deep water and underwater.

Develop and enhance your stamina and technique for recreational fitness swimming. The goal of this class is to give you a workout and more practice swimming laps for fitness purposes. Whether you have already completed Advanced Swimming or are a current recreational swimmer, you will increase your confidence and get tips about creating or tweaking your current lap swimming workout! Prerequisite: Ability to swim crawl stroke a minimum of 15 yards without stopping.