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- Self Defense In-PersonOffsite
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Times: 10:00 AM - 11:00 AM
Instructor: Tanner Critz
Materials Fee: $0.00
Dates: 9/15/2026 - 11/3/2026
Day: Tu
Weeks: 8
Location: Offsite
Seats Still Available: 20
Awareness, skills, and safety. We'll work on drills to increase balance and decrease falls and accidents, awareness of safety issues and danger zones, and drills to build confidence and personal self-defense.
THIS CLASS IS HELD OFF CAMPUS! Unity Martial Arts 1524 Garfield Dr., Little Rock, AR 72204
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- The Longevity Kitchen In-PersonLittle Rock Main Campus (opens in new tab)
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This four-week intensive is designed for those who want to marry the science of longevity with the art of eating well. Participants will move beyond basic nutrition to master the Whole-Food Plant-Based way of eating and lifestyle without sacrificing flavor or sophistication. From artisanal baking techniques to navigating social dining, this course provides the blueprint for a vibrant, high-energy life.
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- Tai Chi : Advanced In-PersonLittle Rock Main Campus (opens in new tab)
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This is a Northern Wu Tai Chi Advanced Class, a continuation of the prerequisite Beginning Tai Chi 13 postures class. Participants must be able to perform the 13 postures alone, from memory in front of the instructor. Postures must be executed with proper movements of body, hands and feet within the perimeters of proper timing.
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- Move It and Improve It In-PersonOffsite
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Times: 9:10 AM - 10:00 AM
Instructor: Melinda Ballmer
Materials Fee: $0.00
Dates: 9/15/2026 - 11/3/2026
Day: Tu
Weeks: 8
Location: Offsite
Seats Still Available: 30
This class offers an opportunity to improve our physical abilities as we grow older. The emphasis is on flexibility, balance and muscular endurance. It is NOT a cardio class. We will work fingers, toes and everything in between. Comfortable, loose-fitting clothes are recommended, and going barefoot (or socks) during class is preferred. About two-thirds of class is done while seated, the rest standing. Movements can be adjusted to meet many limitations. Bring water. All equipment is provided.
Class is held at the WAC, Hendrix Campus, Corner of Harkrider Street and Siebenmorgen Road, Conway, AR 72032
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- Pilates In-PersonLittle Rock Main Campus (opens in new tab)
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This class is designed to increase core strength and flexibility. Bring a yoga mat and come have fun with us. You must be able to get down on the floor and back up. Small (1-3 pound) weights optional.
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- Physical Therapy and You In-PersonLittle Rock Main Campus (opens in new tab)
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Join specialists from Advanced Physical Therapy as they discuss issues impacting individuals as they age. Presenters Andrew Davis, Cameron Shannon, Sarah Walker, and more will speak on various topics designed to promote healthy aging and activity. Come and learn from these experts!
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- Pickleball at the WAC In-PersonOffsite
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Times: 10:10 AM - 12:00 PM
Instructor: Earlene Hannah
Materials Fee: $0.00
Dates: 9/15/2026 - 11/3/2026
Day: Tu
Weeks: 8
Location: Offsite
Seats Still Available: 12
Learn how to play the fastest-growing sport in America! Pickleball is a paddle sport played on a badminton-size court. It can be played indoors or outdoors. This is an introductory class for beginners and players without much experience. You will learn the rules, basic skills and strategy. Because pickleball requires short bursts of energy including bending and running, there is an additional risk of injury for players who lack adequate strength, agility and endurance training. Wear appropriate exercise clothing, including court shoes. Be sure to bring water.
Class is at the WAC (Wellness and Activities Center at Hendrix)
Corner of Harkrider Street and Siebenmorgen Road, Conway, AR 72032
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- Yoga : Mat Yoga In-PersonLittle Rock Main Campus (opens in new tab)
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Join us for a gentle yoga stretch class. Each class focuses on breathing/stress management, balance, stretching, and strength building. All are welcome, no yoga experience needed. You must be able to safely get up and down from the floor.
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- Martial Arts Movement In-PersonOffsite
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Times: 11:00 AM - 12:00 PM
Instructor: Terri Bonebright
Materials Fee: $0.00
Dates: 9/15/2026 - 11/3/2026
Day: Tu
Weeks: 8
Location: Offsite
Seats Still Available: 16
This exercise course will be based on a martial art (Goju Ryu) that will be taught using a Tai Chi approach. Students will learn basic movements and two forms that will focus on stretching, balance, breathing and body awareness. We will also discuss how the movements can be used for self-defense. Students should come to class in comfortable clothing and court or tennis shoes.
This class is upstairs at the WAC (Wellness and Activities Center at Hendrix)
Corner of Harkrider Street and Siebenmorgen Road, Conway, AR 72032
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- Pickleball : Group A (Beginning) In-PersonLittle Rock Main Campus (opens in new tab)
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Learn how to play the fastest-growing sport in America! Pickleball is a paddle sport played on a badminton-size court. It can be played indoors or outdoors. This is an introductory class for beginners and players without much experience. You will learn the rules, basic skills and strategy. Because pickleball requires short bursts of energy including bending and running, there is an additional risk of injury for players who lack adequate strength, agility and endurance training. Wear appropriate exercise clothing, including court shoes. Be sure to bring water.
Not Recorded
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- Yoga : Chair Yoga In-PersonLittle Rock Main Campus (opens in new tab)
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Love yoga but don't love the floor? Chair yoga is a great alternative. Breath work, balance, stretching, and strength building are part of every class. All are welcome, no experience needed.
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- Line Dancing In-PersonLittle Rock Main Campus (opens in new tab)
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Plan on having loads of fun in this class! Be part of this health happy, stomp your feet and feel the beat class. Dancing involves movement, music and merriment! With each learned dance, you'll feel more confident and joyful. We'll be line dancing to wonderful country music, pop tunes and some good ol' classics. With all the easy steps, you won't even realize you're getting some great exercise.
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- LifeQuest Walks In-PersonOffsite
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Times: 1:00 PM - 3:00 PM
Instructor: Greg Grawl
Materials Fee: $0.00
Dates: 9/16/2026 - 11/11/2026
Day: W
Weeks: 8
Location: Offsite
Seats Still Available: 20
Stretch your legs and get outside this spring. The class will meet at Second Presbyterian Church in the foyer near the kitchen. The first walk will be the Arboretum at Pinnacle Mountain State Park. All walkers must sign a LifeQuest release form.
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- Yoga with Jessica In-PersonLittle Rock Main Campus (opens in new tab)
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A gentle yoga class to keep you strong and flexible! Classes include breathing techniques, yoga postures and flows, and relaxation. Classes will provide teaching modifications for physical limitations. Please bring your own mat.
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- Pickleball : Group B (Beginning) In-PersonLittle Rock Main Campus (opens in new tab)
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Learn how to play the fastest-growing sport in America! Pickleball is a paddle sport played on a badminton-size court. It can be played indoors or outdoors. This is an introductory class for beginners and players without much experience. You will learn the rules, basic skills and strategy. Because pickleball requires short bursts of energy including bending and running, there is an additional risk of injury for players who lack adequate strength, agility and endurance training. Wear appropriate exercise clothing, including court shoes. Be sure to bring water.
Not Recorded
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