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Course Catalog --> Course Catalog > Health & Wellness > Keeping Fit

Posture 1- Finding Coordination and Balance  

Do you know how much your posture affects your life? From your ability to breathe and digest, to low back, neck and hip pain, the way you hold your body can affect so many aspects of life!

In this class we will focus on how posture affects balance and coordination, and how we can improve it. You can expect to go home from this class with some practical exercises to help you improve your posture, coordination and balance.

We will discuss the skeleton briefly, and then get into the real "meat" of the subject - how to find, activate and lengthen the right muscles and connective tissues!

 

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