Sign In   |   View Cart   |     |   Help
 
Print Course information
Email me when offered
Return to Course Catalog

Course Catalog > Health & Wellness > Keeping Fit

Posture 3- The Truth About Flexibility  

"Stretching is important!" We know it, but stretching can be a little boring and time consuming, and what if you don't care if you can touch your toes? This class is all about what you don't know about stretch - why tissues need it, how to stretch them well, and how to enjoy it! We will touch on a wide variety of topics in this class - such as hydration, digestion, pain - because stretching is related to all of them. This is a stand-alone class, but it's also a great follow up to Posture 1 - Coordination & Balance. This is a lecture/discussion with some mild stretching and movement.

 

End of listing of items available in this category. Please click here to continue searching for courses.

Master the Possibilities, Inc.
8415 SW 80th St., Ocala, Florida 34481
Email: mtp@masterthepossibilities.org
24 Hour Registration Line: (352) 854-3699 * Office Line (352) 861-9751

Click here for information on how to request a reasonable accommodation for a disability.

Credit Card Processing

Non-discrimination