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Course Catalog > Health & Wellness > Keeping Fit

Water and Motion   NEW!

Water is the ideal environment to train for a healthier heart, stronger muscles, increased joint mobility and better balance. Learn the multitude of ways to incorporate aqua exercise into your daily routines avoiding boredom and having fun! This session will discuss the benefits of shallow water aerobics, deep-water suspension training, water walking and mind/body exercises in the pool.

 

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Master the Possibilities, Inc.
8415 SW 80th St., Ocala, Florida 34481
Email: mtp@masterthepossibilities.org
24 Hour Registration Line: (352) 854-3699 * Office Line (352) 861-9751

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