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Course Catalog --> Course Catalog > Health & Wellness > Keeping Fit

Easy Tai Chi and Qi Gong Series Level 1   

Tai Chi and Qi Gong are gentle forms of exercise that help improve health and overall well-being. The exercises involve gentle, rhythmic movements that mirror movements found in nature. These exercises teach us to move our bodies in a fluid motion, minimizing the risk of injury, while maintaining balance and focus. In this 3-class series, you will learn deep breathing techniques, focus, and concentration and easy moves that stretch and strengthen muscles.

Students should wear comfortable clothing that allows for movement.

 

 
Easy Tai Chi and Qi Gong Series Level 1   
Instructor:  Colleen Griffin
Course #: FIT134
Time: 10:30 AM - 11:45 AM
This class meets 3 times:
Th, 2/9/2023 - 2/23/2023

Members: $30; General Public: $35

Room: Room 5
Seats Available: 2

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Easy Tai Chi and Qi Gong Series Level 1   
Instructor:  Colleen Griffin
Course #: FIT134
Time: 12:00 PM - 1:15 PM
This class meets 3 times:
Th, 3/9/2023 - 3/23/2023

Members: $30; General Public: $35

Room: Room 5
Seats Available: 8

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Easy Tai Chi and Qi Gong Series Level 1   
Instructor:  Colleen Griffin
Course #: FIT134
Time: 10:30 AM - 11:45 AM
This class meets 3 times:
Th, 4/13/2023 - 4/27/2023

Members: $30; General Public: $35

Room: Room 5
Seats Available: 10

 Show Course Description

 

Easy Tai Chi and Qi Gong Series Level 1   
Instructor:  Colleen Griffin
Course #: FIT134
Time: 12:00 PM - 1:15 PM
This class meets 3 times:
Th, 5/4/2023 - 5/18/2023

Members: $30; General Public: $35

Room: Room 5
Seats Available: 10

 Show Course Description

 

Easy Tai Chi and Qi Gong Series Level 1   
Instructor:  Colleen Griffin
Course #: FIT134
Time: 10:30 AM - 11:45 AM
This class meets 3 times:
Th, 6/1/2023 - 6/15/2023

Members: $30; General Public: $35

Room: Room 5
Seats Available: 10

 Show Course Description

 

By registering, I agree to INDEMNIFY AND HOLD HARMLESS Master the Possibilities, Inc., Sidney Colen & Associates, Ltd., On Top of the World Communities, Inc., Horticultural Arts & Park Institute, Inc., Bay Laurel Community Development District, and any of their agents, directors, officers, representatives, volunteers and employees from any and all loss, damage, injury, action or cause of action resulting from the classes, events, or trips and/or equipment owned or operated or permitted to be used or operated or is used or operated. This Release Waiver and Hold Harmless Agreement includes those classes, events, or trips inside or outside of Master the Possibilities, Inc. For the full waiver, visit  https://www.masterthepossibilities.org/sites/default/files/PDF/WaiverofLiability.pdf .

Masks and social distancing are recommended in all indoor areas. COVID-19 is an extremely contagious disease that can lead to severe illness and death.  According to the Centers for Disease Control and Prevention, senior citizens and guests with  underlying medical conditions are especially vulnerable. COVID-19 is believed to spread mainly through person-to-person contact. You may have a risk of contracting the virus simply by being present at this facility. By entering, utilizing or participating in any activity in or at this facility, you are agreeing to assume all risks including personal injury, illness, disability, or death related to exposure to COVID-19. Do not use this facility if you have symptoms of, are diagnosed with, or have been exposed to COVID-19. You hereby release, covenant not to sue, discharge, and hold harmless Master the Possibilities and On Top of the World Communities, LLC, Sidney Colen and Associates, Ltd., their agents, servants, and employees, and any other interested parties from all Claims, including all liabilities, claims, actions, damages, costs or expenses of any kind arising out of or relating thereto.

If class is cancelled by the participant because of COVID positive results, there will still be a processing fee incurred by the participant.