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Course Catalog > Health & Wellness > Keeping Fit

Easy Tai Chi and Qi Gong Series  

Tai Chi and Qi Gong are gentle forms of exercise that help improve health and overall well-being. The exercises involve gentle, rhythmic movements that mirror movements found in nature.

These exercises teach us to move our bodies in a fluid motion, minimizing the risk of injury, while maintaining balance and focus. In this 3-class series, you will learn deep breathing techniques, focus, and concentration and easy moves that stretch and strengthen muscles.



Students should wear comfortable clothing that allows for movement.

 

Easy Tai Chi and Qi Gong Series 

This class is full. Click the "Add to Wait List " button below to be placed on a wait list.
Course #:  FIT134 Instructor:  Colleen Griffin
Day of the week: W    Date: 8/21/2019
 
Note: Students are not charged when placed on a waiting list, and will be notified by MTP staff if a seat becomes available.
 

By registering, I agree to INDEMNIFY AND HOLD HARMLESS Master the Possibilities, Inc., Sidney Colen & Associates, Ltd., On Top of the World Communities, Inc., Horticultural Arts & Park Institute, Inc., Bay Laurel Community Development District, and any of their agents, directors, officers, representatives, volunteers and employees from any and all loss, damage, injury, action or cause of action resulting from the classes, events, or trips and/or equipment owned or operated or permitted to be used or operated or is used or operated. This Release Waiver and Hold Harmless Agreement includes those classes, events, or trips inside or outside of Master the Possibilities, Inc. For the full waiver, visit  http://www.masterthepossibilities.org/pdfs/WaiverOfLiability.pdf .

Master the Possibilities, Inc.
8415 SW 80th St., Ocala, Florida 34481
Email: mtp@masterthepossibilities.org
24 Hour Registration Line: (352) 854-3699 * Office Line (352) 861-9751

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