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Easy Tai Chi and Qi Gong Series Level 1  

Tai Chi and Qi Gong are gentle forms of exercise that help improve health and overall well-being. The exercises involve gentle, rhythmic movements that mirror movements found in nature.

These exercises teach us to move our bodies in a fluid motion, minimizing the risk of injury, while maintaining balance and focus. In this 3-class series, you will learn deep breathing techniques, focus, and concentration and easy moves that stretch and strengthen muscles.



Students should wear comfortable clothing that allows for movement.

 

Easy Tai Chi and Qi Gong Series Level 1   
Instructor:  Colleen Griffin
Course #: FIT134
Time: 10:30 AM - 11:45 AM
This class meets 3 times: Th, 5/6/2021 - 5/20/2021

Members: $27; Non-Members: $32

Room: Room 5
Seats Available: 6

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By registering, I agree to INDEMNIFY AND HOLD HARMLESS Master the Possibilities, Inc., Sidney Colen & Associates, Ltd., On Top of the World Communities, Inc., Horticultural Arts & Park Institute, Inc., Bay Laurel Community Development District, and any of their agents, directors, officers, representatives, volunteers and employees from any and all loss, damage, injury, action or cause of action resulting from the classes, events, or trips and/or equipment owned or operated or permitted to be used or operated or is used or operated. This Release Waiver and Hold Harmless Agreement includes those classes, events, or trips inside or outside of Master the Possibilities, Inc. For the full waiver, visit  https://www.masterthepossibilities.org/sites/default/files/PDF/WaiverofLiability.pdf .

Students who register for and attend in-person classes will need to adhere to all CDC Guidelines in order to attend class at Master the Possibilities. Students will need to bring and wear a mask at all times while in the Education Center, complete a Coronavirus Screening, bring and use hand sanitizer. To attend in-person classes students will follow the CDC, OSHA and the Department of Health recommended social distancing of 6 feet and that social distancing is required in all areas of the Education Center. The Coronavirus Screening will be confirmation that students are not experiencing: fever, shortness of breath, loss of sense of taste or smell, have a dry cough or runny nose, have a sore throat, or have diarrhea/nausea/vomiting.

COVID-19 is believed to spread mainly through person-to-person contact. Due to the frequency of visits of our students, those who attend in-person classes may have a risk of contracting the virus simply by attending class. This facility has put in place preventative measures to reduce the spread of COVID-19, but cannot guarantee those who attend class will not become infected. By registering for and attending class in person, I acknowledge the contagious nature of COVID-19 and voluntarily assume the risk that while at Master the Possibilities, I may be exposed to, or infected by, COVID-19 and that such exposure or infection may result in personal injury, illness, disability, or death.  I voluntarily agree to assume all of the foregoing risks and accept sole responsibility for any injury that may incur in connection with the use of the facility. I hereby release, covenant not to sue, discharge, and hold harmless Master the Possibilities and On Top of the World Communities, LLC, Sidney Colen and Associates, Ltd., their agents, servants, and employees, and any other interested parties from all Claims, including all liabilities, claims, actions, damages, costs or expenses of any kind arising out of or relating thereto.