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Course Catalog --> Course Catalog > Health & Wellness > Diet & Nutrition

Are You Digging Your Grave with Your Fork and Spoon?   

What you eat is the foundation of your health! So, how do you make your food choices? Is your current diet calorie-rich and nutrient-poor? Do you make unhealthy food choices simply because they are convenient? Do you believe the information on the front of the box/package? You just might be digging your grave with your fork and spoon! This interactive class will provide you with valuable information and simple steps to create a healthier lifestyle.


Are You Digging Your Grave with Your Fork and Spoon?   
Instructor:  Colleen Griffin
Course #: CUL167
Time: 2:00 PM - 4:00 PM
This class meets 3 times:
Th, 11/4/2021 - 11/18/2021

Members: $33; Non-Members: $38

Room: Room 3
Seats Available: 7

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