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Brain Power  

Brain Power is a fitness class designed to provide brain health benefits! The exercise prescription for this class combines carefully crafted fitness drills with cognitive challenges. The outcome is health improvements for both body and brain. This Brain Power class will lead you through physical exercises (seated and standing) with an additional cognitive challenge. Engage in cardiovascular, strength and functional training exercises with an added layer of thinking. Get your body and brain cells moving with Brain Power! The exercises in this class welcome all fitness levels dress in comfortable clothing and wear supportive athletic shoes.

 

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