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Ditch the Diet, Change How You Think and Eat!    NEW!

Diets fail because our bodies and brains are wired to make weight loss hard. Join this discussion on how to forgo fighting with 'will power' and hunger, and discover how to get your appetite under control. Balancing hormones and brain chemistry will allow you to 'ditch the diet' and eat until you are satisfied. This seminar will examine the new U.S. Dietary Guidelines for Older Adults, along with how to balance macronutrients and incorporate sustainable behavior change.  Gain the information and tools you need to change how you think and eat for long-term success!

 

Ditch the Diet, Change How You Think and Eat!  NEW!
Instructor:  Cammy Dennis
Course #: WEL230
Time: 2:00 PM - 3:00 PM
This class meets 1 time on:
Tu, 9/21/2021

Members: $3; Non-Members: $8

Location: Live Oak Hall
Seats Available: 20

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