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Let's Compare: The Differences Between a Keto Diet-Mediterranean Style & Plant Based    NEW!

Keto? Mediterranean? Plant Based? Plant Paradox? Doesn't it seem like the minute you make the choice to focus on eating a certain way, another diet comes along to change your mind. It is confusing, to say the least. This program will simply present the facts about each of these plans and identify the specific health benefits they offer. We'll explore lectins, ketosis, healthy fats and foods that cause inflammation and more.

 

Let's Compare: The Differences Between a Keto Diet-Mediterranean Style & Plant Based  NEW!
Instructor:  Cheri Irwin
Course #: WEL232
Time: 5:00 PM - 6:30 PM
This class meets 1 time on:
Th, 10/14/2021

Members: $15; Non-Members: $20

Location: Cypress Hall
Seats Available: 5

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