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Course Catalog > Lifestyle & Community > Cooking & Confectionary

Beans, Beans Are Good For Your Heart  

The bean song we loved to sing as kids may be silly, but it's true! There is a scientific basis to this exuberant rhyme.

According to researchers, eating one serving of beans daily can significantly reduce so-called "bad cholesterol" and therefore, the risk of cardiovascular disease. So, eating beans regularly really is good for your heart.

If you would like to learn how to add more of the "musical fruit" to your diet, enroll in this hands-on cooking class. You will make delicious and nutritious soups, salads, entrees and desserts from beans. All recipes are gluten-free and dairy-free.

Note: There is an $8 ingredients fee payable to the instructor the day of class.

 

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Master the Possibilities, Inc.
8415 SW 80th St., Ocala, Florida 34481
Email: mtp@masterthepossibilities.org
24 Hour Registration Line: (352) 854-3699 * Office Line (352) 861-9751

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