Store bought varieties of non-dairy milk alternatives are often full of thickeners, stabilizers, and other artificial ingredients. In this class you learn the basic process of making healthy homemade nut/seed mylk, how to flavor them, and what to do with the leftover pulp! Students will receive printed copies of all recipes and educational materials to take home. Note: There is a $10 supply fee payable to instructor the day of class.

Have fun learning how to decorate plain cupcakes, using buttercream/fondant and various other decorations to transform ordinary cupcakes & cookies into beautiful, tasty works of art! Students will leave with a boxful of beautiful cupcakes & cookies! Notice - no dietary restrictions. No experience or supplies required, just an apron. $15 supply fee payable to instructor day of class.

In this class you will learn the history and benefits of kombucha, the basic brewing process, supplies needed, and special techniques for flavoring. This is a fun class that culminates with us brewing a fresh batch of kombucha together. By the end of the class, you will have the information, materials, and confidence you need to start making your own kombucha! Supply Fee: $10 (Supply fee includes everything you need brew your very first batch)

If you think all honey is alike, you need to attend this course. There are a world of honey flavors from tupelo to orange blossom to avocado.

At this workshop we will share how honey gets its different flavors and coloring. You will get to sample a variety of honey produced in Florida.

Some people believe that curry is always hot and spicy. This is not true! There are different kinds of curry blends that range from sweet and mild to hot and spicy.

People also think of curry as a yellow powder, but actually, curry can be red, yellow or green. Every curry has a different taste, spice level and smell. Enroll in this hand's-on class and learn about several of these different curries. All recipes are gluten-free and dairy-free.

Note: There is an $8 ingredients fee payable to the instructor the day of class.

Quinoa (pronounced "keen-wah") is a heart healthy, gluten-free seed that is high in protein and iron, a source of essential fatty acids, and a complete protein containing all nine essential amino acids.

Quinoa is wonderfully nutritious and delicious. It offers a double punch of nutrition by being both high in fiber and in protein. This protein-packed, super-food has a nutty taste and chewy texture and is both flavorful and filling.

In this hand's-on class you will learn how to use quinoa in a variety of recipes from breakfast cereal to salads and hearty main dishes and even dessert. All recipes used are gluten-free and dairy-free.

Note:There is an $8 ingredients fee payable to the instructor the day of class.

In this hand's-on class, you will make a variety of quick, easy, colorful and tasty chicken salads that will have your taste buds watering! Each yummy salad is more delicious than the next. All salads are both gluten-free and dairy-free.

Note: There is an $8 ingredients fee payable to the instructor the day of class.

Vegetables are one of the best foods you can eat. They are high in fiber and a good source of disease-fighting phytonutrients.

Some people may avoid veggies because they taste bland. But, there are so many easy ways to add flavor to veggies. When prepared correctly, they are just plain good.

If you are looking for inspiration on how to prepare veggies, then this hands-on class is for you. All recipes are gluten-free, dairy-free, and diabetic friendly.

Note: There is a $8 ingredients fee payable to the instructor the day of class.

Do you have a collection of spices, but have no idea how to use them? Your spice rack is a treasure chest of zippy, zesty, sweet, savory and spicy flavors.

In this hand's-on class, you will learn how to use herbs and spices to add a little “pizzazz” to your meals. Enroll in this class and you will enjoy cooking so much more with a knowledge of herbs and spices.

All recipes are gluten-free and dairy-free. Note: There is an $8 ingredients fee payable to the instructor the day of class.

One great way to give one's body the benefits of essential oils is to add them to cooking. Essential oils can provide amazing flavor to any dish!

From drinks, all the way to dessert and everything in between (breakfast, salad dressings, main dishes, and snacks), one is sure to find a recipe or two that will inspire trying cooking with essential oils!

In this hand's-on class, we will prepare several dishes made with essential oils and the instructor will share some essential oil cooking tips, as well as answer questions one may have about using essential oils for cooking. All recipes are gluten-free and dairy-free.

Note:There is a $10 ingredients fee payable to the instructor the day of class.