Are you ready to watch your cravings disappear, improve your focus and concentration as you also watch your energy soar?

Then, get ready to try green smoothies! In this workshop you will learn about the health benefits of green smoothies and just how quick and easy it is to make one.

You will also have the opportunity to sample several green smoothies. Please bring pen ans paper. There is an ingredients fee payable to the instructor the day of class.

Vegetables are one of the best foods you can eat. They are high in fiber and a good source of disease-fighting phytonutrients.

Some people may avoid veggies because they taste bland. But, there are so many easy ways to add flavor to veggies. When prepared correctly, they are just plain good.

If you are looking for inspiration on how to prepare veggies, then this hands-on class is for you. All recipes are gluten-free, dairy-free, and diabetic friendly.

Note: There is an ingredients fee payable to the instructor the day of class.

The bean song we loved to sing as kids may be silly, but it's true! There is a scientific basis to this exuberant rhyme.

According to researchers, eating one serving of beans daily can significantly reduce so-called "bad cholesterol" and therefore, the risk of cardiovascular disease. So, eating beans regularly really is good for your heart.

If you would like to learn how to add more of the "musical fruit" to your diet, enroll in this hands-on cooking class. You will make delicious and nutritious soups, salads, entrees and desserts from beans. All recipes are gluten-free and dairy-free.

Note: There is an ingredients fee payable to the instructor the day of class.

Store bought varieties of non-dairy milk alternatives are often full of thickeners, stabilizers, and other artificial ingredients. In this class you learn the basic process of making healthy homemade nut/seed mylk, how to flavor them, and what to do with the leftover pulp! Students will receive printed copies of all recipes and educational materials to take home. Note: There is a supply fee payable to instructor the day of class.

In this class you will learn the history and benefits of kombucha, the basic brewing process, supplies needed, and special techniques for flavoring. This is a fun class that culminates with us brewing a fresh batch of kombucha together. By the end of the class, you will have the information, materials, and confidence you need to start making your own kombucha! Supply Fee: $15 (Supply fee includes everything you need to brew your very first batch)

Some people believe that curry is always hot and spicy. This is not true! There are different kinds of curry blends that range from sweet and mild to hot and spicy.

People also think of curry as a yellow powder, but actually, curry can be red, yellow or green. Every curry has a different taste, spice level and smell. Enroll in this hands-on class and learn about several of these different curries. All recipes are gluten-free and dairy-free.

Note: There is an ingredients fee payable to the instructor the day of class.

Would you like to learn how to create quick & easy, delicious & nutritious dishes with the Instant Pot? Want to feel confident about using the Instant Pot in your daily life?

Is your Instant Pot is still in the box because you are overwhelmed with all the buttons that you see, or you're worried about the safety of pressure cooking?

Then, attend this 2-day hand's-on class and learn the 'ins and outs' of the instant pot. By the end of the class, you will understand how to use your instant pot to make meals that are quick, easy, delicious, and nutritious. Note: You must bring your own instant pot to class. All recipes are gluten-free and dairy-free. There is a $15 ingredients fee payable to the instructor the day of class.

In this class you will learn how to cook some of your favorite Asian dishes at home using healthy, inexpensive ingredients and your Instant Pot! If you're looking for something new and exciting to make with your Instant Pot then enroll in this hands-on class and learn how to make quick and easy, delicious and nutritious Asian dishes using the Instant Pot. Note: There is an ingredients fee payable to the instructor the day of class. Students must bring their own instant pot to class.

In this hands-on class, you will make a variety of quick, easy, colorful and tasty chicken salads that will have your taste buds watering! Each yummy salad is more delicious than the next. All salads are both gluten-free and dairy-free.

Note: There is an ingredients fee payable to the instructor the day of class.

Pancakes are among the oldest and most satisfying of foods. They were invented thousands of years ago when women first learned that mixing grains with water and heating them on a hot rock made them taste better.

Later, honey and leavening were added, and today's pancake was born. Pancakes are quick to make, they are incredibly versatile and can be enjoyed morning, noon and night. Enroll in this hands-on class and explore a variety of pancakes that you can "flip over." All recipes used are both gluten free and dairy free. Note: There is an ingredients fee payable to the instructor the day of class.

There's nothing quite like homemade soup. Instead of spending hours in the kitchen standing over a hot stove or turning to high-sodium, low-flavor canned soup varieties, upgrade to an Instant Pot to make homemade delicious and nutritious soup. All it takes is a bit of meal prep and the press of a few buttons to create a piping hot bowl of delicious soup. Whether you're in the mood for traditional flavors or something a bit more out of the ordinary, there's a way to quickly cook it yourself with the help of an Instant Pot. Enroll in this hands-on class and learn how to make homemade, quick and easy, delicious and nutritious soups that warm your belly and satisfy your taste buds. Note: There is an ingredients fee payable to the instructor the day of class. Students must bring their own instant pot to class.

While it is true that a rice cooker can save time when cooking rice, you can also cook hundreds of dishes in a rice cooker.

In this hands-on class you will learn how to make delicious, nutritious and versatile meals in this cooker. Whether you are a newbie when it comes to the rice cooker or you are looking for new ways to utilize your trusty old cooker, you will delight in the simplicity of cooking meals this way.

Enroll in this class and discover that rice cookers aren't just for cooking rice. Please bring pen and paper.

All recipes are gluten-free and dairy-free. Note: There is a $10 ingredients fee payable to the instructor the day of class.

Need help going gluten-free? Are you struggling to keep the gluten out of your diet? Are you a gluten-free veteran looking for some new recipes?

Gluten-free cooking can be perplexing to say the least. However, when armed with a little training and knowledge, gluten-free cooking is easy and delicious. Sign up for this hands-on cooking course, and get tips, strategies and advice. You will also have the opportunity to sample several gluten-free/dairy-free dishes prepared during the class.

Attendees will receive copies of easy, delicious and nutritious gluten-free/dairy-free recipes.

Note: There is an ingredients fee payable to the instructor the day of class.

It is easy to fall for the flavors of fall. The autumn harvest brings crisp apples, sweet citrus, warm spices, dark leafy greens and jewel-toned root vegetables to the table. Think butternut squash, brussels sprouts, cranberries, persimmons, apples...they warm the heart as much as they do the stomach.

And the best part is there are endless options of how to prepare them! But sometimes it can be tough to keep fall-inspired meals healthy. Festive fall salads are the perfect way to make the most of the autumn's bounty in a delicious, nutritious and surprisingly comforting way.

All recipes used in class are gluten-free & dairy-free. Note: There is an ingredients fee payable to the instructor the day of class.

Nothing says autumn like pumpkin. Why should pumpkin be pigeon-holed to just decoration, pie and lattes when they can be included in a variety of versatile dishes?

Enroll in this hand's-on class and break with tradition by trying a new take on this fall favorite from pumpkin chili to pasta sauce, not to mention a whole array of desserts beyond the classic pumpkin pie. And remember that pumpkin in all its variations is as nutritious as it is delicious! All recipes are gluten-free and dairy-free.

Note: There is an ingredients fee payable to the instructor the day of class.

Apples are a super-versatile, budget-friendly, and fiber-packed fruit. If you think apples are only meant for pies, think again.

Apples are delicious in savory as well as sweet recipes and can be used in every meal, from breakfast to desserts, as well as entrees, salads and side dishes. Enroll in this hands-on class and enjoy an apple a day, or more, with these oh-so-good (and good for you!) dishes. All recipes are gluten-free and dairy-free.

Note: There is an ingredients fee payable to the instructor the day of class.

Thanksgiving is the prime time to break out your Instant Pot and spare yourself a whole lot of stress, save yourself a whole lot of time, and plan your Thanksgiving menu with plenty of recipes that aren't all vying for stove top and oven time. Using the Instant Pot for Thanksgiving side dishes can be your ticket to holiday sanity. Enroll in this hands-on class and learn how to let the Instant Pot help you to cut down on kitchen time and speed up the fun! Note: There is a $10 ingredients fee payable to the instructor the day of class.

Thanksgiving is the prime time to break out your Instant Pot and spare yourself a whole lot of stress, save yourself a whole lot of time, and plan your Thanksgiving menu with plenty of recipes that aren't all vying for stove top and oven time. Using the Instant Pot for Thanksgiving side dishes can be your ticket to holiday sanity. Enroll in this hands-on class and learn how to let the Instant Pot help you to cut down on kitchen time and speed up the fun! Note: There is a $10 ingredients fee payable to the instructor the day of class.

One great way to give one's body the benefits of essential oils is to add them to cooking. Essential oils can provide amazing flavor to any dish!

From drinks, all the way to dessert and everything in between (breakfast, salad dressings, main dishes, and snacks), one is sure to find a recipe or two that will inspire trying cooking with essential oils!

In this hand's-on class, we will prepare several dishes made with essential oils and the instructor will share some essential oil cooking tips, as well as answer questions one may have about using essential oils for cooking. All recipes are gluten-free and dairy-free.

Note:There is a $13 ingredients fee payable to the instructor the day of class.

The Instant Pot is a time saving kitchen appliance that can take the stress out of cooking. We're taking inspiration from Jules Verne's novel Around The World In Eighty Days and taking you on an Instant Pot culinary adventure. We thought it would be fun to create amazing Instant Pot dishes from around the world to demonstrate just how versatile the Instant Pot can be. Enroll in this hands-on class and experience delicious and nutritious international cuisine made quick and easy with the help of the Instant Pot. Note: There is an ingredients fee payable to the instructor the day of class. Students must bring their own instant pot to class.

These creative bites will delight everyone during this interactive class. This is a basic beginner class, designed to take the stress and hassle out of preparing delicious Hors d'oeuvres. Recipes are not "complicated or gourmet," just fun & delicious. Students will "taste" during class, then go home w/sample tray of Hors d'oeuvres & recipes. Students encouraged to bring a beverage and apron. Themes include: October- Halloween, December- Christmas.

Note: There is a $20 supply fee payable to instructor day of class. No dietary restrictions- some foods may include deli meats, nuts, fruits, vegetables.

These creative bites will delight everyone during this interactive class. This is a basic beginner class, designed to take the stress and hassle out of preparing delicious Hors d'oeuvres. Recipes are not "complicated or gourmet," just fun & delicious. Students will "taste" during class, then go home w/sample tray of Hors d'oeuvres & recipes. Students encouraged to bring a beverage and apron. Themes include: October- Halloween, December- Christmas.

Note: There is a $20 supply fee payable to instructor day of class. No dietary restrictions- some foods may include deli meats, nuts, fruits, vegetables.

Students will learn the basics of cake decorating using buttercream icing: how to level, torte, fill, frost, and decorate a round cake. This fun class is geared for anyone that has ever wanted to try or wants a refresher on basic cake decorating.

Students will leave with a beautifully decorated cake, and recipes.

Note: No dietary restrictions. No experience or supplies required, just an apron. There is a $15 supply fee payable to instructor day of class. The October class will be a Halloween theme, and the December class will be a Christmas theme.

Students will learn the basics of cake decorating using buttercream icing: how to level, torte, fill, frost, and decorate a round cake. This fun class is geared for anyone that has ever wanted to try or wants a refresher on basic cake decorating.

Students will leave with a beautifully decorated cake, and recipes.

Note: No dietary restrictions. No experience or supplies required, just an apron. There is a $15 supply fee payable to instructor day of class. The October class will be a Halloween theme, and the December class will be a Christmas theme.

Have fun learning how to decorate plain cupcakes, using buttercream/fondant and various other decorations to transform ordinary cupcakes & cookies into beautiful, tasty works of art! Students will leave with a boxful of beautiful cupcakes & cookies!

Notice - no dietary restrictions. No experience or supplies required, just an apron. There is a $15 supply fee payable to instructor day of class.

Have fun learning how to decorate plain cupcakes, using buttercream/fondant and various other decorations to transform ordinary cupcakes & cookies into beautiful, tasty works of art! Students will leave with a boxful of beautiful cupcakes & cookies!

Notice - no dietary restrictions. No experience or supplies required, just an apron. There is a $15 supply fee payable to instructor day of class.