Chia seeds offer many great nutritional benefits. Chia seeds are a concentrated source of healthy omega-3 fats, carbohydrates, protein, fiber, antioxidants and calcium. If you want to learn more about chia seeds, find ways to incorporate chia seeds into your diet, and sample several delicious chia dishes, then you will want to register for this hands-on class.

In this hands-on class we will prepare several yummy dishes made with chia seeds.

Note: There is an ingredients fee payable to the instructor the day of class.

Juicing is a great way to get healthy fruits and vegetables in your body, but it leaves behind so much fiber-rich pulp that usually goes to waste. If you've been tossing out your juice pulp and feeling guilty about it, we've got you covered.??In this hands-on class you will learn ways to repurpose juice pulp and create something delicious and nutritious. Enroll in this class and learn how to get double the mileage out of your produce (drink it and eat it too). Note: There is an $8 ingredients fee payable to the instructor the day of class.

These creative bites will delight everyone during this interactive class. This is a basic beginner class, designed to take the stress and hassle out of preparing delicious Hors d’oeuvres. Recipes are not complicated or gourmet – just fun & delicious. Students will “taste” during class, then go home w/ sample tray of Hors d’oeuvres & recipes. Students encouraged to bring a beverage and apron. $20 supply fee payable to instructor day of class.

Each course is themed for season / holiday. Some foods may be deli meats, nuts, fruits, vegetables (Please no dietary restrictions).

Topics include:
July- July 4th theme
August- a variety theme