Have fun learning how to decorate plain cupcakes, using buttercream/fondant and various other decorations to transform ordinary cupcakes & store-bought cookies into beautiful, tasty works of art! Students will leave with a box full of beautiful cupcakes & cookies!

Note: No dietary restrictions. No experience or supplies required, just an apron. There is a $20 supply fee.

Have fun learning how to decorate plain cupcakes, using buttercream/fondant and various other decorations to transform ordinary cupcakes & store-bought cookies into beautiful, tasty works of art! Students will leave with a box full of beautiful cupcakes & cookies!

Note: No dietary restrictions. No experience or supplies required, just an apron. There is a $20 supply fee.

Have fun learning how to decorate plain cupcakes, using buttercream/fondant and various other decorations to transform ordinary cupcakes & store-bought cookies into beautiful, tasty works of art! Students will leave with a box full of beautiful cupcakes & cookies!

Note: No dietary restrictions. No experience or supplies required, just an apron. There is a $20 supply fee.

Students will learn the basics of cake decorating using buttercream icing: how to level, torte, fill, frost, and decorate a round cake. This fun class is geared for anyone that has ever wanted to try or wants a refresher on basic cake decorating. Students will leave with a beautifully decorated cake, and recipes. Note: No dietary restrictions. No experience or supplies required, just an apron. There is a $20 supply fee.

Topics Include:
February- Valentine Theme
March- Easter Bunny Car Cake
June- Summer Theme

Students will learn the basics of cake decorating using buttercream icing: how to level, torte, fill, frost, and decorate a round cake. This fun class is geared for anyone that has ever wanted to try or wants a refresher on basic cake decorating. Students will leave with a beautifully decorated cake, and recipes. Note: No dietary restrictions. No experience or supplies required, just an apron. There is a $20 supply fee.

Topics Include:
February- Valentine Theme
March- Easter Bunny Car Cake
June- Summer Theme

Students will learn the basics of cake decorating using buttercream icing: how to level, torte, fill, frost, and decorate a round cake. This fun class is geared for anyone that has ever wanted to try or wants a refresher on basic cake decorating. Students will leave with a beautifully decorated cake, and recipes. Note: No dietary restrictions. No experience or supplies required, just an apron. There is a $20 supply fee.

Topics Include:
February- Valentine Theme
March- Easter Bunny Car Cake
June- Summer Theme

Whether you're eating a special diet, want to save money, or simply want to enjoy homemade more often than store bought packaged sauce mixes, enroll in this class.

Homemade sauces can be made quickly and elevate any meal. Not only are you avoiding processed ingredients whose names you can't pronounce, but you also get the opportunity to fine-tune your sauces and condiments to suit your personal tastes and dietary needs.

These delicious and nutritious homemade sauces can be slathered on sandwiches, drizzled over salads, poured over pasta, etc. Enroll in this hands-on class and explore the endless options. All sauces are both gluten free and dairy free. Note: There is a $10 supply fee payable to the instructor the day of class.

Whether you're eating a special diet, want to save money, or simply want to enjoy homemade more often than store bought packaged sauce mixes, enroll in this class.

Homemade sauces can be made quickly and elevate any meal. Not only are you avoiding processed ingredients whose names you can't pronounce, but you also get the opportunity to fine-tune your sauces and condiments to suit your personal tastes and dietary needs.

These delicious and nutritious homemade sauces can be slathered on sandwiches, drizzled over salads, poured over pasta, etc. Enroll in this hands-on class and explore the endless options. All sauces are both gluten free and dairy free. Note: There is a $10 supply fee payable to the instructor the day of class.

In this hands-on class, we will learn how to turn veggies into ribbon-like noodles with a spiralizer. We will then use the spiralized veggies to make healthy "pasta", soups, and salads.

Spiralized veggie noodles are a great substitute for carb heavy pasta. With the right toppings and a bit of crafty preparation, you'll be a convert before you know it.

Whether you've gone paleo, gluten free, or are just trying to shave some calories off an otherwise decadent dish, enroll in this hand's-on class and learn ways to eat healthy without cutting any corners when it comes to taste.

All recipes are gluten free, dairy free.

Note: There is an ingredients fee payable to the instructor the day of class.

In this hands-on class, we will learn how to turn veggies into ribbon-like noodles with a spiralizer. We will then use the spiralized veggies to make healthy "pasta", soups, and salads.

Spiralized veggie noodles are a great substitute for carb heavy pasta. With the right toppings and a bit of crafty preparation, you'll be a convert before you know it.

Whether you've gone paleo, gluten free, or are just trying to shave some calories off an otherwise decadent dish, enroll in this hand's-on class and learn ways to eat healthy without cutting any corners when it comes to taste.

All recipes are gluten free, dairy free.

Note: There is an ingredients fee payable to the instructor the day of class.

Are you ready to watch your cravings disappear, improve your focus and concentration as you also watch your energy soar?

Then, get ready to try green smoothies! In this workshop you will learn about the health benefits of green smoothies and just how quick and easy it is to make one.

You will also have the opportunity to sample several green smoothies. Please bring pen ans paper. There is an ingredients fee payable to the instructor the day of class.

Are you ready to watch your cravings disappear, improve your focus and concentration as you also watch your energy soar?

Then, get ready to try green smoothies! In this workshop you will learn about the health benefits of green smoothies and just how quick and easy it is to make one.

You will also have the opportunity to sample several green smoothies. Please bring pen ans paper. There is an ingredients fee payable to the instructor the day of class.

Store bought varieties of non-dairy milk alternatives are often full of thickeners, stabilizers, and other artificial ingredients. In this class you learn the basic process of making healthy homemade nut/seed mylk, how to flavor them, and what to do with the leftover pulp! Students will receive printed copies of all recipes and educational materials to take home. Note: There is a supply fee payable to instructor the day of class.

Store bought varieties of non-dairy milk alternatives are often full of thickeners, stabilizers, and other artificial ingredients. In this class you learn the basic process of making healthy homemade nut/seed mylk, how to flavor them, and what to do with the leftover pulp! Students will receive printed copies of all recipes and educational materials to take home. Note: There is a supply fee payable to instructor the day of class.

In this class you will learn the history and benefits of kombucha, the basic brewing process, supplies needed, and special techniques for flavoring. This is a fun class that culminates with us brewing a fresh batch of kombucha together. By the end of the class, you will have the information, materials, and confidence you need to start making your own kombucha! Supply Fee: $15 (Supply fee includes everything you need to brew your very first batch)

In this class you will learn the history and benefits of kombucha, the basic brewing process, supplies needed, and special techniques for flavoring. This is a fun class that culminates with us brewing a fresh batch of kombucha together. By the end of the class, you will have the information, materials, and confidence you need to start making your own kombucha! Supply Fee: $15 (Supply fee includes everything you need to brew your very first batch)

Do you own an instant pot, and have no idea how to use it? Then you will want to attend this hands-on class and learn the 'ins and outs' of the instant pot. By the end of the class, you will understand how to use your instant pot to make meals that are quick, easy, delicious, and nutritious.

Note: You must bring your own instant pot to class. All recipes are gluten and dairy free. There is an ingredients fee payable to the instructor the day of class.

Would you like to learn how to create quick & easy, delicious & nutritious dishes with the Instant Pot? Want to feel confident about using the Instant Pot in your daily life?

Is your Instant Pot is still in the box because you are overwhelmed with all the buttons that you see, or you're worried about the safety of pressure cooking?

Then, attend this 2-day hand's-on class and learn the 'ins and outs' of the instant pot. By the end of the class, you will understand how to use your instant pot to make meals that are quick, easy, delicious, and nutritious. Note: You must bring your own instant pot to class. All recipes are gluten-free and dairy-free. There is a $15 ingredients fee payable to the instructor the day of class.

Would you like to learn how to create quick & easy, delicious & nutritious dishes with the Instant Pot? Want to feel confident about using the Instant Pot in your daily life?

Is your Instant Pot is still in the box because you are overwhelmed with all the buttons that you see, or you're worried about the safety of pressure cooking?

Then, attend this 2-day hand's-on class and learn the 'ins and outs' of the instant pot. By the end of the class, you will understand how to use your instant pot to make meals that are quick, easy, delicious, and nutritious. Note: You must bring your own instant pot to class. All recipes are gluten-free and dairy-free. There is a $15 ingredients fee payable to the instructor the day of class.

Would you like to learn how to create quick & easy, delicious & nutritious dishes with the Instant Pot? Want to feel confident about using the Instant Pot in your daily life?

Is your Instant Pot is still in the box because you are overwhelmed with all the buttons that you see, or you're worried about the safety of pressure cooking?

Then, attend this 2-day hand's-on class and learn the 'ins and outs' of the instant pot. By the end of the class, you will understand how to use your instant pot to make meals that are quick, easy, delicious, and nutritious. Note: You must bring your own instant pot to class. All recipes are gluten-free and dairy-free. There is a $15 ingredients fee payable to the instructor the day of class.

One pot meals offer the pleasure of home cooking assembled with little fuss and minimal clean-up. There's something special about a satisfying meal made in a solitary pot- all the ingredients marrying together, bursting with rich, deep flavors. Enroll in this hand's-on class and learn how to make quick and easy, delicious and nutritious meals in just one pot, pan, wok, or skillet. Note: There is an ingredients fee payable to the instructor the day of class. All recipes are gluten and dairy free.

The Instant Pot is a time saving kitchen appliance that can take the stress out of cooking. We're taking inspiration from Jules Verne's novel Around The World In Eighty Days and taking you on an Instant Pot culinary adventure. We thought it would be fun to create amazing Instant Pot dishes from around the world to demonstrate just how versatile the Instant Pot can be. Enroll in this hands-on class and experience delicious and nutritious international cuisine made quick and easy with the help of the Instant Pot. Note: There is an ingredients fee payable to the instructor the day of class. Students must bring their own instant pot to class.

There's nothing quite like homemade soup. Instead of spending hours in the kitchen standing over a hot stove or turning to high-sodium, low-flavor canned soup varieties, upgrade to an Instant Pot to make homemade delicious and nutritious soup. All it takes is a bit of meal prep and the press of a few buttons to create a piping hot bowl of delicious soup. Whether you're in the mood for traditional flavors or something a bit more out of the ordinary, there's a way to quickly cook it yourself with the help of an Instant Pot. Enroll in this hands-on class and learn how to make homemade, quick and easy, delicious and nutritious soups that warm your belly and satisfy your taste buds. Note: There is an ingredients fee payable to the instructor the day of class. Students must bring their own instant pot to class.

In this class you will learn how to cook some of your favorite Asian dishes at home using healthy, inexpensive ingredients and your Instant Pot! If you're looking for something new and exciting to make with your Instant Pot then enroll in this hands-on class and learn how to make quick and easy, delicious and nutritious Asian dishes using the Instant Pot. Note: There is an ingredients fee payable to the instructor the day of class. Students must bring their own instant pot to class.

In this class you will learn how to cook some of your favorite Asian dishes at home using healthy, inexpensive ingredients and your Instant Pot! If you're looking for something new and exciting to make with your Instant Pot then enroll in this hands-on class and learn how to make quick and easy, delicious and nutritious Asian dishes using the Instant Pot. Note: There is an ingredients fee payable to the instructor the day of class. Students must bring their own instant pot to class.

While it is true that a rice cooker can save time when cooking rice, you can also cook hundreds of dishes in a rice cooker.

In this hands-on class you will learn how to make delicious, nutritious and versatile meals in this cooker. Whether you are a newbie when it comes to the rice cooker or you are looking for new ways to utilize your trusty old cooker, you will delight in the simplicity of cooking meals this way.

Enroll in this class and discover that rice cookers aren't just for cooking rice. Please bring pen and paper.

All recipes are gluten-free and dairy-free. Note: There is a $10 ingredients fee payable to the instructor the day of class.

Meet the air fryer, the miracle kitchen gadget that uses circulating hot air to cook food that would otherwise be submerged in oil. So, what can you make in an air fryer?

The possibilities are limitless- you can use an air fryer to make comfort food favorites that are normally deep-fried, sautéed, baked, or grilled. Enroll in this hands-on class and learn how to make the most of this versatile kitchen tool.

All recipes are gluten-free and dairy-free. Note: There is an ingredients fee payable to the instructor the day of class. You must bring your own air fryer to class.

Meet the air fryer, the miracle kitchen gadget that uses circulating hot air to cook food that would otherwise be submerged in oil. So, what can you make in an air fryer?

The possibilities are limitless- you can use an air fryer to make comfort food favorites that are normally deep-fried, sautéed, baked, or grilled. Enroll in this hands-on class and learn how to make the most of this versatile kitchen tool.

All recipes are gluten-free and dairy-free. Note: There is an ingredients fee payable to the instructor the day of class. You must bring your own air fryer to class.

Most people are not aware of how much added sugar they are consuming on a daily basis because hidden sugars are added to so much of our food (even food that is considered healthy). Consuming excess sugar can lead to obesity, type 2 diabetes, heart disease, high blood pressure, tooth decay, and other detrimental health conditions. Enroll in this class and learn how to recognize hidden sugars when reading labels, the effects sugar has on the mind & body, and how to reduce your sugar consumption.

Vegetables are one of the best foods you can eat. They are high in fiber and a good source of disease-fighting phytonutrients.

Some people may avoid veggies because they taste bland. But, there are so many easy ways to add flavor to veggies. When prepared correctly, they are just plain good.

If you are looking for inspiration on how to prepare veggies, then this hands-on class is for you. All recipes are gluten-free, dairy-free, and diabetic friendly.

Note: There is an ingredients fee payable to the instructor the day of class.

Do you have a collection of spices, but have no idea how to use them? Your spice rack is a treasure chest of zippy, zesty, sweet, savory and spicy flavors.

In this hands-on class, you will learn how to use herbs and spices to add a little "pizzazz" to your meals. Enroll in this class and you will enjoy cooking so much more with a knowledge of herbs and spices.

All recipes are gluten-free and dairy-free. Note: There is an ingredients fee payable to the instructor the day of class.

Do you have a collection of spices, but have no idea how to use them? Your spice rack is a treasure chest of zippy, zesty, sweet, savory and spicy flavors.

In this hands-on class, you will learn how to use herbs and spices to add a little "pizzazz" to your meals. Enroll in this class and you will enjoy cooking so much more with a knowledge of herbs and spices.

All recipes are gluten-free and dairy-free. Note: There is an ingredients fee payable to the instructor the day of class.

The bean song we loved to sing as kids may be silly, but it's true! There is a scientific basis to this exuberant rhyme.

According to researchers, eating one serving of beans daily can significantly reduce so-called "bad cholesterol" and therefore, the risk of cardiovascular disease. So, eating beans regularly really is good for your heart.

If you would like to learn how to add more of the "musical fruit" to your diet, enroll in this hands-on cooking class. You will make delicious and nutritious soups, salads, entrees and desserts from beans. All recipes are gluten-free and dairy-free.

Note: There is an ingredients fee payable to the instructor the day of class.

Some people believe that curry is always hot and spicy. This is not true! There are different kinds of curry blends that range from sweet and mild to hot and spicy.

People also think of curry as a yellow powder, but actually, curry can be red, yellow or green. Every curry has a different taste, spice level and smell. Enroll in this hands-on class and learn about several of these different curries. All recipes are gluten-free and dairy-free.

Note: There is an ingredients fee payable to the instructor the day of class.

Some people believe that curry is always hot and spicy. This is not true! There are different kinds of curry blends that range from sweet and mild to hot and spicy.

People also think of curry as a yellow powder, but actually, curry can be red, yellow or green. Every curry has a different taste, spice level and smell. Enroll in this hands-on class and learn about several of these different curries. All recipes are gluten-free and dairy-free.

Note: There is an ingredients fee payable to the instructor the day of class.

When you think of winter foods, you probably don't think of salad. Salads are usually considered summer staples, but these nutrient-dense, low-maintenance side dishes are also perfect for cold-weather months. Enroll in this hands-on class and learn how to make insanely satisfying, healthy and hearty winter salads that will keep you filled with nutritious goodness all season long. Note: There is a supply fee payable to the instructor the day of class.

Need help going gluten-free? Are you struggling to keep the gluten out of your diet? Are you a gluten-free veteran looking for some new recipes?

Gluten-free cooking can be perplexing to say the least. However, when armed with a little training and knowledge, gluten-free cooking is easy and delicious. Sign up for this hands-on cooking course, and get tips, strategies and advice. You will also have the opportunity to sample several gluten-free/dairy-free dishes prepared during the class.

Attendees will receive copies of easy, delicious and nutritious gluten-free/dairy-free recipes.

Note: There is an ingredients fee payable to the instructor the day of class.

Apples are a super-versatile, budget-friendly, and fiber-packed fruit. If you think apples are only meant for pies, think again.

Apples are delicious in savory as well as sweet recipes and can be used in every meal, from breakfast to desserts, as well as entrees, salads and side dishes. Enroll in this hands-on class and enjoy an apple a day, or more, with these oh-so-good (and good for you!) dishes. All recipes are gluten-free and dairy-free.

Note: There is an ingredients fee payable to the instructor the day of class.

In this hands-on class, you will make a variety of quick, easy, colorful and tasty chicken salads that will have your taste buds watering! Each yummy salad is more delicious than the next. All salads are both gluten-free and dairy-free.

Note: There is an ingredients fee payable to the instructor the day of class.

One great way to give one's body the benefits of essential oils is to add them to cooking. Essential oils can provide amazing flavor to any dish!

From drinks, all the way to dessert and everything in between (breakfast, salad dressings, main dishes, and snacks), one is sure to find a recipe or two that will inspire trying cooking with essential oils!

In this hand's-on class, we will prepare several dishes made with essential oils and the instructor will share some essential oil cooking tips, as well as answer questions one may have about using essential oils for cooking. All recipes are gluten-free and dairy-free.

Note:There is a $13 ingredients fee payable to the instructor the day of class.

Quinoa (pronounced "keen-wah") is a heart healthy, gluten-free seed that is high in protein and iron, a source of essential fatty acids, and a complete protein containing all nine essential amino acids.

Quinoa is wonderfully nutritious and delicious. It offers a double punch of nutrition by being both high in fiber and in protein. This protein-packed, super-food has a nutty taste and chewy texture and is both flavorful and filling.

In this hands-on class you will learn how to use quinoa in a variety of recipes from breakfast cereal to salads and hearty main dishes and even dessert. All recipes used are gluten-free and dairy-free.

Note:There is an ingredients fee payable to the instructor the day of class.

Pancakes are among the oldest and most satisfying of foods. They were invented thousands of years ago when women first learned that mixing grains with water and heating them on a hot rock made them taste better.

Later, honey and leavening were added, and today's pancake was born. Pancakes are quick to make, they are incredibly versatile and can be enjoyed morning, noon and night. Enroll in this hands-on class and explore a variety of pancakes that you can "flip over." All recipes used are both gluten free and dairy free. Note: There is an ingredients fee payable to the instructor the day of class.

What you eat is the foundation of your health! So, how do you make your food choices? Is your current diet calorie-rich and nutrient-poor? Do you make unhealthy foods choices simply because they are convenient? Do you believe the information on the front of the box/package? You just might be digging your grave with your fork and spoon! This interactive class will provide you with valuable information and 26 simple steps to create a healthier lifestyle.

With the summer heat beating down on us without end, why not cool down with a refreshing summer salad?

In this hands-on class we will create several nutritious and delicious salads that are perfect for staying cool and taking advantage of all the yummy seasonal produce found in farmer's markets.

Enroll in this class and enjoy quick and easy, colorful and tasty, summer salads that will make your mouth water! Each salad is more delicious than the next.

After this class, you will have enough healthy summer salad recipes to last you all season long. All salads are both gluten free and dairy free.

All recipes are gluten-free and dairy-free. Note: There is an ingredients fee payable to the instructor the day of class.

These creative bites will delight everyone during this interactive class. This is a basic beginner class, designed to take the stress and hassle out of preparing delicious Hors d'oeuvres. Recipes are not "complicated or gourmet," just fun & delicious. Students will "taste" during class, then go home w/sample tray of Hors d'oeuvres & recipes. Students encouraged to bring a beverage and apron. Themes include: October- Halloween, December- Christmas.

Note: There is a $20 supply fee payable to instructor day of class. No dietary restrictions- some foods may include deli meats, nuts, fruits, vegetables.

Students will learn the basics of cake decorating using buttercream icing: how to level, torte, fill, frost, and decorate a round cake. This fun class is geared for anyone that has ever wanted to try or wants a refresher on basic cake decorating.

Students will leave with a beautifully decorated cake, and recipes.

Note: No dietary restrictions. No experience or supplies required, just an apron. There is a $15 supply fee payable to instructor day of class. The October class will be a Halloween theme, and the December class will be a Christmas theme.

Have fun learning how to decorate plain cupcakes, using buttercream/fondant and various other decorations to transform ordinary cupcakes & cookies into beautiful, tasty works of art! Students will leave with a boxful of beautiful cupcakes & cookies!

Notice - no dietary restrictions. No experience or supplies required, just an apron. There is a $15 supply fee payable to instructor day of class.