Store bought varieties of non-dairy milk alternatives are often full of thickeners, stabilizers, and other artificial ingredients. In this class you learn the basic process of making healthy homemade nut/seed mylk, how to flavor them, and what to do with the leftover pulp! Students will receive printed copies of all recipes and educational materials to take home. Note: There is a $10 supply fee payable to instructor the day of class.

Do you crave this appetizer on the menu? Learn how to make delicious crispy Asian spring rolls. We will cook vegetarian fried spring rolls with tofu, vermicelli noodles and vegetables. Learn how to chop and shred all the simple ingredients and then roll it all together. There's a special technique to rolling spring rolls and you will roll out of class mastering the roll to fried spring rolls. In addition to the course fee, there is an $8 ingredients fee payable to the instructor.

Have fun learning how to decorate plain cupcakes , using buttercream/fondant and various other decorations to transform ordinary cupcakes & cookies into beautiful, tasty works of art! Students will go home with a box full of beautiful cupcakes & cookies! No supplies or experience required, just bring an apron. Note: There is a $15 supply fee payable to instructor day of class, and there is no dietary restrictions.

Do you love noodles? Learn how to cook with different types of noodles in a stir fry. We will be cooking with Udon Noodles, Sweet Potatoes Noodles, Lo-Mein Noodles, and Ramen Noodles. The stir fry will include simple vegetables like bok choy, chives, carrots, and Chinese broccoli. Simple ingredients with simple seasonings will create the best dish. There is an $8 ingredients fee.

In this class you will learn the history and benefits of kombucha, the basic brewing process, supplies needed, and special techniques for flavoring. This is a fun class that culminates with us brewing a fresh batch of kombucha together. By the end of the class, you will have the information, materials, and confidence you need to start making your own kombucha! Supply Fee: $10 (Supply fee includes everything you need brew your very first batch)

Students will learn the basics of cake decorating using buttercream icing: how to level, torte, fill, frost, and decorate a round cake. This fun class is geared for anyone that has ever wanted to try or wants a refresher on basic cake decorating.

Students will leave with a beautifully decorated cake, and recipes. An apron is recommended, but no experience or supplies needed.

There is a $15 supply fee payable to instructor day of class. Note: No dietary restrictions.

The July class will be a Summer theme, October class will be a Halloween theme, and the December class will be a Christmas theme.

Enjoy the hands-on experience of creating your own sushi. Starting from the preparation of rice and ingredients to the proper techniques to create different types of sushi. Finally, you will get to taste your creations. Yum! There is a $5 ingredients fee payable to the instructor on the day of class.

If you think all honey is alike, you need to attend this course. There are a world of honey flavors from tupelo to orange blossom to avocado.

At this workshop we will share how honey gets its different flavors and coloring. You will get to sample a variety of honey produced in Florida.

These creative bites will delight everyone during this interactive class. This is a basic beginner class, designed to take the stress and hassle out of preparing delicious Hors d’oeuvres. Recipes are not complicated or gourmet – just fun & delicious. Students will “taste” during class, then go home w/ sample tray of Hors d’oeuvres & recipes. Students encouraged to bring a beverage and apron. $20 supply fee payable to instructor day of class.

Each course is themed for season / holiday. Some foods may be deli meats, nuts, fruits, vegetables (Please no dietary restrictions).

Topics include:
July- July 4th theme
August- a variety theme

Some people believe that curry is always hot and spicy. This is not true! There are different kinds of curry blends that range from sweet and mild to hot and spicy.

People also think of curry as a yellow powder, but actually, curry can be red, yellow or green. Every curry has a different taste, spice level and smell. Enroll in this hand's-on class and learn about several of these different curries. All recipes are gluten-free and dairy-free.

Note: There is an $8 ingredients fee payable to the instructor the day of class.

Quinoa (pronounced "keen-wah") is a heart healthy, gluten-free seed that is high in protein and iron, a source of essential fatty acids, and a complete protein containing all nine essential amino acids.

Quinoa is wonderfully nutritious and delicious. It offers a double punch of nutrition by being both high in fiber and in protein. This protein-packed, super-food has a nutty taste and chewy texture and is both flavorful and filling.

In this hand's-on class you will learn how to use quinoa in a variety of recipes from breakfast cereal to salads and hearty main dishes and even dessert. All recipes used are gluten-free and dairy-free.

Note:There is an $8 ingredients fee payable to the instructor the day of class.

In this hand's-on class, you will make a variety of quick, easy, colorful and tasty chicken salads that will have your taste buds watering! Each yummy salad is more delicious than the next. All salads are both gluten-free and dairy-free.

Note: There is an $8 ingredients fee payable to the instructor the day of class.

While it is true that a rice cooker can save time when cooking rice, you can also cook hundreds of dishes in a rice cooker.

In this hand's-on class you will learn how to make delicious, nutritious and versatile meals in this cooker. Whether you are a newbie when it comes to the rice cooker or you are looking for new ways to utilize your trusty old cooker, you will delight in the simplicity of cooking meals this way.

Enroll in this class and discover that rice cookers aren't just for cooking rice. Please bring pen and paper.

All recipes are gluten-free and dairy-free.

The bean song we loved to sing as kids may be silly, but it's true! There is a scientific basis to this exuberant rhyme.

According to researchers, eating one serving of beans daily can significantly reduce so-called "bad cholesterol" and therefore, the risk of cardiovascular disease. So, eating beans regularly really is good for your heart.

If you would like to learn how to add more of the "musical fruit" to your diet, enroll in this hands-on cooking class. You will make delicious and nutritious soups, salads, entrees and desserts from beans. All recipes are gluten-free and dairy-free.

Note: There is an $8 ingredients fee payable to the instructor the day of class.

Vegetables are one of the best foods you can eat. They are high in fiber and a good source of disease-fighting phytonutrients.

Some people may avoid veggies because they taste bland. But, there are so many easy ways to add flavor to veggies. When prepared correctly, they are just plain good.

If you are looking for inspiration on how to prepare veggies, then this hands-on class is for you. All recipes are gluten-free, dairy-free, and diabetic friendly.

Note: There is a $8 ingredients fee payable to the instructor the day of class.

Do you have a collection of spices, but have no idea how to use them? Your spice rack is a treasure chest of zippy, zesty, sweet, savory and spicy flavors.

In this hand's-on class, you will learn how to use herbs and spices to add a little “pizzazz” to your meals. Enroll in this class and you will enjoy cooking so much more with a knowledge of herbs and spices.

All recipes are gluten-free and dairy-free. Note: There is an $8 ingredients fee payable to the instructor the day of class.

One great way to give one's body the benefits of essential oils is to add them to cooking. Essential oils can provide amazing flavor to any dish!

From drinks, all the way to dessert and everything in between (breakfast, salad dressings, main dishes, and snacks), one is sure to find a recipe or two that will inspire trying cooking with essential oils!

In this hand's-on class, we will prepare several dishes made with essential oils and the instructor will share some essential oil cooking tips, as well as answer questions one may have about using essential oils for cooking. All recipes are gluten-free and dairy-free.

Note:There is a $10 ingredients fee payable to the instructor the day of class.