Chia seeds offer many great nutritional benefits. Chia seeds are a concentrated source of healthy omega-3 fats, carbohydrates, protein, fiber, antioxidants and calcium. If you want to learn more about chia seeds, find ways to incorporate chia seeds into your diet, and sample several delicious chia dishes, then you will want to register for this hands-on class.

In this hands-on class we will prepare several yummy dishes made with chia seeds.

Have fun learning how to decorate plain cupcakes , using buttercream/fondant and various other decorations to transform ordinary cupcakes & cookies into beautiful, tasty works of art! Students will go home with a boxful of beautiful cupcakes & cookies! No supplies or experience required, just bring an apron. $15 supply fee payable to instructor day of class

Students will learn the basics of cake decorating using buttercream icing: how to level, torte, fill, frost, and decorate a round cake. This fun class is geared for anyone that has ever wanted to try or wants a refresher on basic cake decorating. Students will leave with a beautifully decorated cake, and recipes. An apron is recommended, but no experience or supplies needed. $15 supply fee payable to instructor day of class.

Students will learn the basics of cake decorating using buttercream icing: how to level, torte, fill, frost, and decorate a round cake. This fun class is geared for anyone that has ever wanted to try or wants a refresher on basic cake decorating. Students will leave with a beautifully decorated cake, and recipes. An apron is recommended, but no experience or supplies needed. $15 supply fee payable to instructor day of class.

These creative bites will delight everyone during this interactive class. This is a basic beginner class, designed to take the stress and hassle out of preparing delicious Hors d’oeuvres. Recipes are not complicated or gourmet – just fun & delicious. Students will “taste” during class, and go home w/ sample tray of Hors d’oeuvres & recipes. Students encouraged to bring a beverage and apron. $20 supply fee payable to instructor day of class.

These creative bites will delight everyone during this interactive class. This is a basic beginner class, designed to take the stress and hassle out of preparing delicious Hors d’oeuvres. Recipes are not complicated or gourmet – just fun & delicious. Students will “taste” during class, and go home w/ sample tray of Hors d’oeuvres & recipes. Students encouraged to bring a beverage and apron. $20 supply fee payable to instructor day of class.

Are you ready to watch your cravings disappear, improve your focus and concentration as you also watch your energy soar?

Then, get ready to try green smoothies! In this workshop you will learn about the health benefits of green smoothies and just how quick and easy it is to make one.

In this hands-on class, we will learn how to turn veggies into ribbon-like noodles with a spiralizer. We will then use the spiralized veggies to make healthy "pasta", soups, and salads.

Spiralized veggie noodles are a great substitute for carb heavy pasta. With the right toppings and a bit of crafty preparation, you’ll be a convert before you know it.

Whether you’ve gone paleo, gluten free, or are just trying to shave some calories off an otherwise decadent dish, enroll in this hand's-on class and learn ways to eat healthy without cutting any corners when it comes to taste.

Some people believe that curry is always hot and spicy. This is not true! There are different kinds of curry blends that range from sweet and mild to hot and spicy.

People also think of curry as a yellow powder, but actually, curry can be red, yellow or green. Every curry has a different taste, spice level and smell. Enroll in this hand's-on class and learn about several of these different curries. All recipes are gluten-free and dairy-free.

Quinoa (pronounced "keen-wah") is a heart healthy, gluten-free seed that is high in protein and iron, a source of essential fatty acids, and a complete protein containing all nine essential amino acids.

Quinoa is wonderfully nutritious and delicious. It offers a double punch of nutrition by being both high in fiber and in protein. This protein-packed, super-food has a nutty taste and chewy texture and is both flavorful and filling.

In this hand's-on class you will learn how to use quinoa in a variety of recipes from breakfast cereal to salads and hearty main dishes and even dessert. All recipes used are gluten-free and dairy-free.

In this hand's-on class, you will make a variety of quick, easy, colorful and tasty chicken salads that will have your taste buds watering! Each yummy salad is more delicious than the next. All salads are both gluten-free and dairy-free.

Many people think that a raw food diet consists of mostly carrot and celery sticks. There is so much more to raw food, for example, chocomole, almond butter cups, banana ice cream, nut burgers, raw veggie spaghetti.

Enroll in this hand's-on raw food adventure and prepare and sample several delicious and nutritious raw food dishes. Note: There is a $7 ingredients fee payable to the instructor the day of class. All recipes are gluten-free and dairy-free.

While it is true that a rice cooker can save time when cooking rice, you can also cook hundreds of dishes in a rice cooker.

In this hand's-on class you will learn how to make delicious, nutritious and versatile meals in this cooker. Whether you are a newbie when it comes to the rice cooker or you are looking for new ways to utilize your trusty old cooker, you will delight in the simplicity of cooking meals this way.

Enroll in this class and discover that rice cookers aren't just for cooking rice. Please bring pen and paper.

The bean song we loved to sing as kids may be silly, but it's true! There is a scientific basis to this exuberant rhyme.

According to researchers, eating one serving of beans daily can significantly reduce so-called "bad cholesterol" and therefore, the risk of cardiovascular disease. So, eating beans regularly really is good for your heart.

If you would like to learn how to add more of the "musical fruit" to your diet, enroll in this hands-on cooking class. You will make delicious and nutritious soups, salads, entrees and desserts from beans. All recipes are gluten-free and dairy-free.

Are you curious about the Paleo diet? Would you like to give it a try?

Whether you are an avid Paleo dieter or just interested in what it is, this hand's-on cooking class will teach you how to prepare quick, easy, delicious and nutritious Paleo-friendly dishes.

Nothing says autumn like pumpkin. Why should pumpkin be pigeon-holed to just decoration, pie and lattes when they can be included in a variety of versatile dishes?

Enroll in this hand's-on class and break with tradition by trying a new take on this fall favorite from pumpkin chili to pasta sauce, not to mention a whole array of desserts beyond the classic pumpkin pie. And remember that pumpkin in all its variations is as nutritious as it is delicious! All recipes are gluten-free and dairy-free.

Need help going gluten-free? Are you struggling to keep the gluten out of your diet? Are you a gluten-free veteran looking for some new recipes?

Gluten-free cooking can be perplexing to say the least. However, when armed with a little training and knowledge, gluten-free cooking is easy and delicious. Sign up for this hands-on cooking course, and get tips, strategies and advice. You will also have the opportunity to sample several gluten-free/dairy-free dishes prepared during the class.

Attendees will receive copies of easy, delicious and nutritious gluten-free/dairy-free recipes.

Note: There is an ingredients fee payable to the instructor the day of class.

Vegetables are one of the best foods you can eat. They are high in fiber and a good source of disease-fighting phytonutrients.

Some people may avoid veggies because they taste bland. But, there are so many easy ways to add flavor to veggies. When prepared correctly, they are just plain good.

If you are looking for inspiration on how to prepare veggies, then this hands-on class is for you. All recipes are gluten-free, dairy-free, and diabetic friendly.

Apples are a super-versatile, budget-friendly, and fiber-packed fruit. If you think apples are only meant for pies, think again.

Apples are delicious in savory as well as sweet recipes and can be used in every meal, from breakfast to desserts, as well as entrees, salads and side dishes. Enroll in this hands-on class and enjoy an apple a day, or more!, with these oh-so-good (and good for you!) dishes. All recipes are gluten-free and dairy-free.

Do you have a collection of spices, but have no idea how to use them? Your spice rack is a treasure chest of zippy, zesty, sweet, savory and spicy flavors.

In this hand's-on class, you will learn how to use herbs and spices to add a little “pizzazz” to your meals. Enroll in this class and you will enjoy cooking so much more with a knowledge of herbs and spices.

One great way to give one's body the benefits of essential oils is to add them to cooking. Essential oils can provide amazing flavor to any dish!

From drinks, all the way to dessert and everything in between (breakfast, salad dressings, main dishes, and snacks), one is sure to find a recipe or two that will inspire trying cooking with essential oils!

In this hand's-on class, we will prepare several dishes made with essential oils and the instructor will share some essential oil cooking tips, as well as answer questions one may have about using essential oils for cooking. All recipes are gluten-free and dairy-free.

Fermentation is one of the earliest methods of preserving food. Cultures around the world have been eating fermented foods for years, from sauerkraut in Germany to kimichi in Korea and everywhere in between.

In this hand's-on class, you will roll up your sleeves and try your hand at reproducing several fermented foods.