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Course Catalog > Health & Wellness > Keeping Fit

Keeping Fit  

Topics and programs concerning exercise and fitness.

 

Facial Exercise Techniques              Instructor:  Helga Malinsky
Course #:  WEL156 Course Fee- Members: $25; Non-Members: $30
Meets: Tu, 9/24/2019    Time:  1:00 PM - 3:00 PM
   Room:  Classroom 4
   
Seats Available: 12  
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Limber and Loving It!   NEW!          Instructor:  Jessica Pinkowski
Course #:  FIT129 Course Fee- Members: $2; Non-Members: $7
Meets: Th, 9/19/2019    Time:  2:00 PM - 3:00 PM
   Room:  Cypress Hall
   
Seats Available: 22  
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P.O.P! Perfecting One's Posture   NEW!          Instructor:  Jessica Pinkowski
Course #:  FIT128 Course Fee- Members: $2; Non-Members: $7
Meets: Th, 10/17/2019    Time:  2:00 PM - 3:00 PM
   Room:  Cypress Hall
   
Seats Available: 41  
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Train the Brain             Instructor:  Cammy Dennis
Course #:  WEL103 Course Fee- Members: $2; Non-Members: $7
Meets: Tu, 11/5/2019    Time:  2:00 PM - 3:00 PM
   Room:  Cypress Hall
   
Seats Available: 65  
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Easy Tai Chi and Qi Gong Series    Instructor:  Colleen Griffin
Course #:  FIT134 Course Fee- Members: $25; Non-Members: $30  
   
Meets: 3 times on W, 10/16/2019 - 10/30/2019 Time:  1:00 PM - 2:15 PM  
Room:  Studio 10
   
Seats Available: 11
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Easy Tai Chi and Qi Gong Series    Instructor:  Colleen Griffin
Course #:  FIT134 Course Fee- Members: $25; Non-Members: $30  
   
Meets: 3 times on Th, 11/7/2019 - 11/21/2019 Time:  2:00 PM - 3:15 PM  
Room:  Studio 10
   
Seats Available: 8
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Ultra Beginner's Yoga Series Level 1 

This class is full. Click the "Add to Wait List " button below to be placed on a wait list.
Course #:  FIT105 Instructor:  Tracy Ryzan Ross
Day of the week: W    Date: 10/2/2019
Class Time: 2:00 PM - 3:30 PM Room: Classroom 4
Note: Students are not charged when placed on a waiting list, and will be notified by MTP staff if a seat becomes available.
 

Ultra Beginner's Yoga Series Level 1    Instructor:  Tracy Ryzan Ross
Course #:  FIT105 Course Fee- Members: $33; Non-Members: $38  
   
Meets: 3 times on W, 10/30/2019 - 11/13/2019 Time:  2:00 PM - 3:30 PM  
Room:  Classroom 4
   
Seats Available: 6
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Ultra-Beginners Yoga Series Level 2    Instructor:  Tracy Ryzan Ross
Course #:  FIT132 Course Fee- Members: $42; Non-Members: $47  
   
Meets: 4 times on Th, 10/3/2019 - 10/24/2019 Time:  9:30 AM - 11:00 AM  
Room:  Classroom 4
   
Seats Available: 12
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Ultra-Beginners Yoga Series Level 2    Instructor:  Tracy Ryzan Ross
Course #:  FIT132 Course Fee- Members: $42; Non-Members: $47  
   
Meets: 4 times on Th, 10/31/2019 - 11/21/2019 Time:  9:30 AM - 11:00 AM  
Room:  Classroom 4
   
Seats Available: 11
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Ultra Beginner's Yoga-Series Level 3    Instructor:  Tracy Ryzan Ross
Course #:  FIT130 Course Fee- Members: $42; Non-Members: $47  
   
Meets: 4 times on Th, 10/3/2019 - 10/24/2019 Time:  4:00 PM - 5:30 PM  
Please bring a mat, towel, and bottle of water. Room:  Classroom 4
   
Seats Available: 12
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Ultra Beginner's Yoga-Series Level 3    Instructor:  Tracy Ryzan Ross
Course #:  FIT130 Course Fee- Members: $42; Non-Members: $47  
   
Meets: 4 times on Th, 10/31/2019 - 11/21/2019 Time:  4:00 PM - 5:30 PM  
Please bring a mat, towel, and bottle of water. Room:  Classroom 4
   
Seats Available: 9
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Beginner's Yoga Series- Intermediate    Instructor:  Tracy Ryzan Ross
Course #:  FIT121 Course Fee- Members: $42; Non-Members: $47  
   
Meets: 4 times on Th, 10/3/2019 - 10/24/2019 Time:  2:00 PM - 3:30 PM  
Room:  Classroom 4
   
Seats Available: 10
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Beginner's Yoga Series- Intermediate    Instructor:  Tracy Ryzan Ross
Course #:  FIT121 Course Fee- Members: $42; Non-Members: $47  
   
Meets: 4 times on Th, 10/31/2019 - 11/21/2019 Time:  2:00 PM - 3:30 PM  
Room:  Classroom 4
   
Seats Available: 12
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Bro-Yoga for Ultra-Beginners Series Level 1     Instructor:  Tracy Ryzan Ross
Course #:  FIT133 Course Fee- Members: $42; Non-Members: $47  
   
Meets: 4 times on W, 10/2/2019 - 10/23/2019 Time:  4:00 PM - 5:30 PM  
Room:  Classroom 4
   
Seats Available: 8
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Bro-Yoga for Ultra-Beginners Series Level 1     Instructor:  Tracy Ryzan Ross
Course #:  FIT133 Course Fee- Members: $33; Non-Members: $38  
   
Meets: 3 times on W, 10/30/2019 - 11/13/2019 Time:  4:00 PM - 5:30 PM  
Room:  Classroom 4
   
Seats Available: 11
 Show Course Description
 

Bro-Yoga: Men Only Ultra Beginner Yoga Series 2    Instructor:  Tracy Ryzan Ross
Course #:  FIT120 Course Fee- Members: $42; Non-Members: $47  
   
Meets: 4 times on Th, 10/3/2019 - 10/24/2019 Time:  11:30 AM - 1:00 PM  
Room:  Classroom 4
   
Seats Available: 11
 Show Course Description
 

Bro-Yoga: Men Only Ultra Beginner Yoga Series 2    Instructor:  Tracy Ryzan Ross
Course #:  FIT120 Course Fee- Members: $42; Non-Members: $47  
   
Meets: 4 times on Th, 10/31/2019 - 11/21/2019 Time:  11:30 AM - 1:00 PM  
Room:  Classroom 4
   
Seats Available: 11
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Taking a Deep Breath: Pranayama Breathing Exercises and Guided Meditation             Instructor:  Tracy Ryzan Ross
Course #:  FIT114 Course Fee- Members: $15; Non-Members: $20
Meets: Tu, 10/15/2019    Time:  1:00 PM - 2:30 PM
   Room:  Classroom 1
   
Seats Available: 1  
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Taking a Deep Breath: Pranayama Breathing Exercises and Guided Meditation             Instructor:  Tracy Ryzan Ross
Course #:  FIT114 Course Fee- Members: $15; Non-Members: $20
Meets: Tu, 11/12/2019    Time:  1:00 PM - 2:30 PM
   Room:  Classroom 1
   
Seats Available: 14  
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Ultra Beginner's Yoga Series Level 1     
This class is already in session and no longer available for registration.  
Course #:  FIT105   Instructor:  Tracy Ryzan Ross  
Date: 9/11/2019  Time:  2:00 PM - 3:30 PM
 

Easy Tai Chi and Qi Gong Series     
This class is already in session and no longer available for registration.  
Course #:  FIT134   Instructor:  Colleen Griffin  
Date: 9/11/2019  Time:  2:45 PM - 4:00 PM
 

Ultra-Beginners Yoga Series Level 2     
This class is already in session and no longer available for registration.  
Course #:  FIT132   Instructor:  Tracy Ryzan Ross  
Date: 9/5/2019  Time:  9:30 AM - 11:00 AM
 

Beginner's Yoga Series- Intermediate     
This class is already in session and no longer available for registration.  
Course #:  FIT121   Instructor:  Tracy Ryzan Ross  
Date: 9/5/2019  Time:  2:00 PM - 3:30 PM
 

Bro-Yoga: Men Only Ultra Beginner Yoga Series 2     
This class is already in session and no longer available for registration.  
Course #:  FIT120   Instructor:  Tracy Ryzan Ross  
Date: 9/5/2019  Time:  11:30 AM - 1:00 PM
 

By registering, I agree to INDEMNIFY AND HOLD HARMLESS Master the Possibilities, Inc., Sidney Colen & Associates, Ltd., On Top of the World Communities, Inc., Horticultural Arts & Park Institute, Inc., Bay Laurel Community Development District, and any of their agents, directors, officers, representatives, volunteers and employees from any and all loss, damage, injury, action or cause of action resulting from the classes, events, or trips and/or equipment owned or operated or permitted to be used or operated or is used or operated. This Release Waiver and Hold Harmless Agreement includes those classes, events, or trips inside or outside of Master the Possibilities, Inc. For the full waiver, visit  http://www.masterthepossibilities.org/pdfs/WaiverOfLiability.pdf .

Master the Possibilities, Inc.
8415 SW 80th St., Ocala, Florida 34481
Email: mtp@masterthepossibilities.org
24 Hour Registration Line: (352) 854-3699 * Office Line (352) 861-9751

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