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Course Catalog > Health & Wellness > Keeping Fit

Keeping Fit  

Topics and programs concerning exercise and fitness.

 

Bending Without Breaking   
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Instructor:  Jessica Pinkowski
Course #:  WEL149  
Location:  Live Oak Hall                Room:  Live Oak Hall  
Course Fee- Members: $2; Non-Members: $7  
   
Day of the week: Tu    # of class dates: 1
Date: 4/9/2019    Time:  2:00 PM - 3:00 PM

Seats Available: 46

 

Brain Fitness: For Family Caregivers and Loved Ones   NEW!
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Instructor:  Derek Gisburne
Course #:  WEL210  
Location:  Cypress Hall                Room:  Cypress Hall  
Course Fee- Members: $12; Non-Members: $17  
   
Day of the week: Tu    # of class dates: 1
Date: 1/22/2019    Time:  1:30 PM - 3:45 PM

Seats Available: 48

 

Brain Fitness: For Family Caregivers and Loved Ones   NEW!
 Show Course Description
Instructor:  Derek Gisburne
Course #:  WEL210  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $12; Non-Members: $17  
   
Day of the week: Sa    # of class dates: 1
Date: 3/23/2019    Time:  1:30 PM - 3:45 PM

Seats Available: 40

 

Brain Fitness: Part Deux... (As in "Do!")   NEW!
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Instructor:  Derek Gisburne
Course #:  WEL212  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $10; Non-Members: $15  
   
Day of the week: Sa    # of class dates: 1
Date: 2/23/2019    Time:  1:30 PM - 3:00 PM

Seats Available: 36

 

Brain Fitness: Part Deux... (As in "Do!")   NEW!
 Show Course Description
Instructor:  Derek Gisburne
Course #:  WEL212  
Location:  Cypress Hall                Room:  Cypress Hall  
Course Fee- Members: $10; Non-Members: $15  
   
Day of the week: Th    # of class dates: 1
Date: 4/11/2019    Time:  1:30 PM - 3:00 PM

Seats Available: 49

 

Brain Fitness: Thanks for the Memories!   NEW!
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Instructor:  Derek Gisburne
Course #:  WEL209  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $10; Non-Members: $15  
   
Day of the week: Tu    # of class dates: 1
Date: 1/22/2019    Time:  10:15 AM - 11:45 AM

Seats Available: 28

 

Brain Fitness: Thanks for the Memories!   NEW!
 Show Course Description
Instructor:  Derek Gisburne
Course #:  WEL209  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $10; Non-Members: $15  
   
Day of the week: Sa    # of class dates: 1
Date: 3/23/2019    Time:  10:15 AM - 11:45 AM

Seats Available: 32

 

Brain Foods: Top 25 for a Happier, Healthier Brain   NEW!
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Instructor:  Derek Gisburne
Course #:  WEL211  
Location:  Circle Square Commons                Room:  Studio 9  
Course Fee- Members: $10; Non-Members: $15  
   
Day of the week: Sa    # of class dates: 1
Date: 2/23/2019    Time:  10:15 AM - 11:45 AM

Seats Available: 15

 

Brain Foods: Top 25 for a Happier, Healthier Brain   NEW!
 Show Course Description
Instructor:  Derek Gisburne
Course #:  WEL211  
Location:  Circle Square Commons                Room:  Studio 10  
Course Fee- Members: $10; Non-Members: $15  
   
Day of the week: Th    # of class dates: 1
Date: 4/11/2019    Time:  10:15 AM - 11:45 AM

Seats Available: 21

 

Bro-Yoga: Men Only Ultra Beginner Yoga Series 

This class is full. Click the "Add to Wait List " button below to be placed on a wait list.

Course #:  FIT120 Instructor:  Tracy Ryzan Ross
Location:  MTP Education Center                Room:  Classroom 4  
   
Day of the week: Th    # of class dates: 4
Date: 1/10/2019 - 1/31/2019 Time:  11:30 AM - 1:00 PM
Course Fee- Members: $40; Non-Members: $45          Note: Students are not charged when placed on a wait list.
 

Bro-Yoga: Men Only Ultra Beginner Yoga Series   NEW!
 Show Course Description
   
Course #:  FIT120 Instructor:  Tracy Ryzan Ross  
Location:  MTP Education Center                Room:  Classroom 4    
Course Fee- Members: $40; Non-Members: $45  
   
Day of the week: Th    # of class dates: 4
Date: 2/7/2019 - 2/28/2019   Time:  11:30 AM - 1:00 PM

Seats Available: 8

 

Bro-Yoga: Men Only Ultra Beginner Yoga Series   NEW!
 Show Course Description
   
Course #:  FIT120 Instructor:  Tracy Ryzan Ross  
Location:  MTP Education Center                Room:  Classroom 4    
Course Fee- Members: $40; Non-Members: $45  
   
Day of the week: Th    # of class dates: 4
Date: 3/7/2019 - 3/28/2019   Time:  11:30 AM - 1:00 PM

Seats Available: 12

 

Bro-Yoga: Men Only Ultra Beginner Yoga Series   NEW!
 Show Course Description
   
Course #:  FIT120 Instructor:  Tracy Ryzan Ross  
Location:  MTP Education Center                Room:  Classroom 4    
Course Fee- Members: $40; Non-Members: $45  
   
Day of the week: Th    # of class dates: 4
Date: 4/4/2019 - 4/25/2019   Time:  11:30 AM - 1:00 PM

Seats Available: 12

 

Bro-Yoga: Men Only Ultra Beginner Yoga Series   NEW!
 Show Course Description
   
Course #:  FIT120 Instructor:  Tracy Ryzan Ross  
Location:  MTP Education Center                Room:  Classroom 4    
Course Fee- Members: $40; Non-Members: $45  
   
Day of the week: Th    # of class dates: 4
Date: 5/2/2019 - 5/23/2019   Time:  11:30 AM - 1:00 PM

Seats Available: 12

 

Continuing on the Mat: Beginner's Yoga Class Series   NEW!
 Show Course Description
   
Course #:  FIT121 Instructor:  Tracy Ryzan Ross  
Location:  MTP Education Center                Room:  Classroom 4    
Course Fee- Members: $40; Non-Members: $45  
   
Day of the week: Th    # of class dates: 4
Date: 1/10/2019 - 1/31/2019   Time:  2:00 PM - 3:30 PM

Seats Available: 5

 

Continuing on the Mat: Beginner's Yoga Class Series   NEW!
 Show Course Description
   
Course #:  FIT121 Instructor:  Tracy Ryzan Ross  
Location:  MTP Education Center                Room:  Classroom 4    
Course Fee- Members: $40; Non-Members: $45  
   
Day of the week: Th    # of class dates: 4
Date: 2/7/2019 - 2/28/2019   Time:  2:00 PM - 3:30 PM

Seats Available: 10

 

Continuing on the Mat: Beginner's Yoga Class Series   NEW!
 Show Course Description
   
Course #:  FIT121 Instructor:  Tracy Ryzan Ross  
Location:  MTP Education Center                Room:  Classroom 4    
Course Fee- Members: $40; Non-Members: $45  
   
Day of the week: Th    # of class dates: 4
Date: 3/7/2019 - 3/28/2019   Time:  2:00 PM - 3:30 PM

Seats Available: 11

 

Continuing on the Mat: Beginner's Yoga Class Series   NEW!
 Show Course Description
   
Course #:  FIT121 Instructor:  Tracy Ryzan Ross  
Location:  MTP Education Center                Room:  Classroom 4    
Course Fee- Members: $40; Non-Members: $45  
   
Day of the week: Th    # of class dates: 4
Date: 4/4/2019 - 4/25/2019   Time:  2:00 PM - 3:30 PM

Seats Available: 12

 

Continuing on the Mat: Beginner's Yoga Class Series   NEW!
 Show Course Description
   
Course #:  FIT121 Instructor:  Tracy Ryzan Ross  
Location:  MTP Education Center                Room:  Classroom 4    
Course Fee- Members: $40; Non-Members: $45  
   
Day of the week: Th    # of class dates: 4
Date: 5/2/2019 - 5/23/2019   Time:  2:00 PM - 3:30 PM

Seats Available: 12

 

Posture Points   NEW!
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Instructor:  Jessica Pinkowski
Course #:  WEL200  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $2; Non-Members: $7  
   
Day of the week: Tu    # of class dates: 1
Date: 2/12/2019    Time:  2:15 PM - 3:15 PM

Seats Available: 34

 

Taking it to the Mat - Ultra Beginner's Yoga Series 

This class is full. Click the "Add to Wait List " button below to be placed on a wait list.

Course #:  FIT105 Instructor:  Tracy Ryzan Ross
Location:  MTP Education Center                Room:  Classroom 4  
   
Day of the week: Th    # of class dates: 4
Date: 1/10/2019 - 1/31/2019 Time:  9:30 AM - 11:00 AM
Course Fee- Members: $40; Non-Members: $45         Note: Students are not charged when placed on a wait list.
 

Taking it to the Mat - Ultra Beginner's Yoga Series   
 Show Course Description
   
Course #:  FIT105 Instructor:  Tracy Ryzan Ross  
Location:  MTP Education Center                Room:  Classroom 4    
Course Fee- Members: $40; Non-Members: $45  
   
Day of the week: Th    # of class dates: 4
Date: 1/10/2019 - 1/31/2019   Time:  4:00 PM - 5:30 PM

Seats Available: 8

 

Taking it to the Mat - Ultra Beginner's Yoga Series   
 Show Course Description
   
Course #:  FIT105 Instructor:  Tracy Ryzan Ross  
Location:  MTP Education Center                Room:  Classroom 4    
Course Fee- Members: $40; Non-Members: $45  
   
Day of the week: Th    # of class dates: 4
Date: 2/7/2019 - 2/28/2019   Time:  9:30 AM - 11:00 AM

Seats Available: 5

 

Taking it to the Mat - Ultra Beginner's Yoga Series   
 Show Course Description
   
Course #:  FIT105 Instructor:  Tracy Ryzan Ross  
Location:  MTP Education Center                Room:  Classroom 4    
Course Fee- Members: $40; Non-Members: $45  
   
Day of the week: Th    # of class dates: 4
Date: 3/7/2019 - 3/28/2019   Time:  9:30 AM - 11:00 AM

Seats Available: 9

 

Taking it to the Mat - Ultra Beginner's Yoga Series   
 Show Course Description
   
Course #:  FIT105 Instructor:  Tracy Ryzan Ross  
Location:  MTP Education Center                Room:  Classroom 4    
Course Fee- Members: $40; Non-Members: $45  
   
Day of the week: Th    # of class dates: 4
Date: 4/4/2019 - 4/25/2019   Time:  9:30 AM - 11:00 AM

Seats Available: 10

 

Taking it to the Mat - Ultra Beginner's Yoga Series   
 Show Course Description
   
Course #:  FIT105 Instructor:  Tracy Ryzan Ross  
Location:  MTP Education Center                Room:  Classroom 4    
Course Fee- Members: $40; Non-Members: $45  
   
Day of the week: Th    # of class dates: 4
Date: 5/2/2019 - 5/23/2019   Time:  9:30 AM - 11:00 AM

Seats Available: 10

 

Facial Exercise Techniques    
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Instructor:  Helga Malinsky
Course #:  WEL156  
Location:  MTP Education Center                Room:  Classroom 4  
Course Fee- Members: $23; Non-Members: $28  
   
Day of the week: Sa    # of class dates: 1
Date: 1/19/2019    Time:  1:00 PM - 3:00 PM

Seats Available: 9

 

Facial Exercise Techniques    
 Show Course Description
Instructor:  Helga Malinsky
Course #:  WEL156  
Location:  MTP Education Center                Room:  Classroom 4  
Course Fee- Members: $23; Non-Members: $28  
   
Day of the week: Sa    # of class dates: 1
Date: 2/16/2019    Time:  1:00 PM - 3:00 PM

Seats Available: 10

 

Flow Fun- Put More Play in Your Day   
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Course #:  FIT124 Instructor:  Paula Krause
Location:  Cypress Hall                Room:  Cypress Hall  
Course Fee- Members: $10; Non-Members: $15  
   
Day of the week: Th    # of class dates: 2
Date: 3/14/2019 - 3/21/2019   Time:  3:00 PM - 4:30 PM

Seats Available: 23

 

Move to Improve- Managing Parkinson's Disease   
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Instructor:  Cammy Dennis
Course #:  WEL172  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $2; Non-Members: $7  
   
Day of the week: Tu    # of class dates: 1
Date: 1/22/2019    Time:  2:00 PM - 3:00 PM

Seats Available: 57

 

The Fab 5   
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Instructor:  Jessica Pinkowski
Course #:  WEL185  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $2; Non-Members: $7  
   
Day of the week: Tu    # of class dates: 1
Date: 3/5/2019    Time:  2:15 PM - 3:15 PM

Seats Available: 26

 

Ageless Aqua   
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Instructor:  Jessica Pinkowski
Course #:  FIT106  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $2; Non-Members: $7  
   
Day of the week: Tu    # of class dates: 1
Date: 1/15/2019    Time:  2:00 PM - 3:00 PM

Seats Available: 40

 

Continuing to Take a Deep Breath: The Art of Breath Control   
 Show Course Description
   
Course #:  WEL400 Instructor:  Tracy Ryzan Ross  
Location:  MTP Education Center                Room:  Classroom 1    
Course Fee- Members: $20; Non-Members: $25  
   
Day of the week: M    # of class dates: 2
Date: 1/14/2019 - 1/21/2019   Time:  2:00 PM - 3:00 PM

Seats Available: 18

 

Continuing to Take a Deep Breath: The Art of Breath Control   
 Show Course Description
   
Course #:  WEL400 Instructor:  Tracy Ryzan Ross  
Location:  MTP Education Center                Room:  Classroom 4    
Course Fee- Members: $20; Non-Members: $25  
   
Day of the week: M    # of class dates: 2
Date: 2/11/2019 - 2/18/2019   Time:  11:00 AM - 12:00 PM

Seats Available: 18

 

Continuing to Take a Deep Breath: The Art of Breath Control   
 Show Course Description
   
Course #:  WEL400 Instructor:  Tracy Ryzan Ross  
Location:  MTP Education Center                Room:  Classroom 4    
Course Fee- Members: $20; Non-Members: $25  
   
Day of the week: M    # of class dates: 2
Date: 3/11/2019 - 3/18/2019   Time:  2:00 PM - 3:00 PM

Seats Available: 18

 

Continuing to Take a Deep Breath: The Art of Breath Control   
 Show Course Description
   
Course #:  WEL400 Instructor:  Tracy Ryzan Ross  
Location:  MTP Education Center                Room:  Classroom 1    
Course Fee- Members: $20; Non-Members: $25  
   
Day of the week: M    # of class dates: 2
Date: 4/8/2019 - 4/15/2019   Time:  11:00 AM - 12:00 PM

Seats Available: 18

 

Taking a Deep Breath: Pranayama Breathing Exercises and Guided Meditation   
 Show Course Description
Instructor:  Tracy Ryzan Ross
Course #:  FIT114  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $15; Non-Members: $20  
   
Day of the week: F    # of class dates: 1
Date: 1/11/2019    Time:  2:00 PM - 3:30 PM

Seats Available: 11

 

Taking a Deep Breath: Pranayama Breathing Exercises and Guided Meditation   
 Show Course Description
Instructor:  Tracy Ryzan Ross
Course #:  FIT114  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $15; Non-Members: $20  
   
Day of the week: M    # of class dates: 1
Date: 2/4/2019    Time:  11:00 AM - 12:30 PM

Seats Available: 16

 

Taking a Deep Breath: Pranayama Breathing Exercises and Guided Meditation   
 Show Course Description
Instructor:  Tracy Ryzan Ross
Course #:  FIT114  
Location:  MTP Education Center                Room:  Classroom 4  
Course Fee- Members: $15; Non-Members: $20  
   
Day of the week: M    # of class dates: 1
Date: 3/4/2019    Time:  2:00 PM - 3:30 PM

Seats Available: 18

 

Taking a Deep Breath: Pranayama Breathing Exercises and Guided Meditation   
 Show Course Description
Instructor:  Tracy Ryzan Ross
Course #:  FIT114  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $15; Non-Members: $20  
   
Day of the week: M    # of class dates: 1
Date: 4/1/2019    Time:  11:00 AM - 12:30 PM

Seats Available: 17

 

By registering, I agree to INDEMNIFY AND HOLD HARMLESS Master the Possibilities, Inc., Sidney Colen & Associates, Ltd., On Top of the World Communities, Inc., Horticultural Arts & Park Institute, Inc., Bay Laurel Community Development District, and any of their agents, directors, officers, representatives, volunteers and employees from any and all loss, damage, injury, action or cause of action resulting from the classes, events, or trips and/or equipment owned or operated or permitted to be used or operated or is used or operated. This Release Waiver and Hold Harmless Agreement includes those classes, events, or trips inside or outside of Master the Possibilities, Inc. For the full waiver, visit  http://www.masterthepossibilities.org/pdfs/WaiverOfLiability.pdf .

Master the Possibilities, Inc.
8415 SW 80th St., Ocala, Florida 34481
www.MasterthePossibilities.org
Email: mtp@masterthepossibilities.org
24 Hour Registration Line: (352) 854-3699 * Office Line (352) 861-9751

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