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Course Catalog > Health & Wellness > Keeping Fit

Keeping Fit  

Topics and programs concerning exercise and fitness.

 

Water and Motion   NEW!
Course #:  FIT127 Instructor:  Jessica Pinkowski
Location:  Cypress Hall                Room:  Cypress Hall  
Course Fee- Members: $2; Non-Members: $7  
Day of the week: Th    # of class dates: 1
Date: 7/11/2019    Time:  2:00 PM - 3:00 PM
Available Seats: 42  

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Train the Brain   
Course #:  WEL103 Instructor:  Cammy Dennis
Location:  Cypress Hall                Room:  Cypress Hall  
Course Fee- Members: $2; Non-Members: $7  
Day of the week: Tu    # of class dates: 1
Date: 6/25/2019    Time:  2:00 PM - 3:00 PM
Available Seats: 59  

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The Anatomy of Balance   NEW!
Course #:  WEL216 Instructor:  Renu Poduval
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $10; Non-Members: $15  
Day of the week: M    # of class dates: 1
Date: 7/1/2019    Time:  10:00 AM - 11:30 AM
Available Seats: 21  

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Training for Aging   NEW!
Course #:  FIT131 Instructor:  Renu Poduval
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $10; Non-Members: $15  
Day of the week: Th    # of class dates: 1
Date: 8/1/2019    Time:  10:00 AM - 11:15 AM
Available Seats: 21  

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Easy Tai Chi and Qi Gong Series 

This class is full. Click the "Add to Wait List " button below to be placed on a wait list.

Course #:  FIT134 Instructor:  Colleen Griffin
Location:  Circle Square Commons                Room:  Studio 10  
   
Day of the week: W    # of class dates: 3
Date: 8/21/2019 - 9/4/2019 Time:  2:45 PM - 4:00 PM
Course Fee- Members: $25; Non-Members: $30         Note: Students are not charged when placed on a wait list.
 

Bro-Yoga for Ultra-Beginners Series Level 1    
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Course #:  FIT133 Instructor:  Tracy Ross  
Location:  MTP Education Center                Room:  Classroom 4    
Course Fee- Members: $33; Non-Members: $38  
   
Day of the week: W    # of class dates: 3
Date: 7/31/2019 - 8/21/2019 No class Aug. 7th.  Time:  4:00 PM - 5:30 PM

Seats Available: 4

 

Bro-Yoga: Men Only Ultra Beginner Yoga Series 2   
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Course #:  FIT120 Instructor:  Tracy Ross  
Location:  MTP Education Center                Room:  Classroom 4    
Course Fee- Members: $42; Non-Members: $47  
   
Day of the week: Th    # of class dates: 4
Date: 8/1/2019 - 8/22/2019   Time:  11:30 AM - 1:00 PM

Seats Available: 9

 

Ultra Beginner's Yoga Series Level 1   
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Course #:  FIT105 Instructor:  Tracy Ross  
Location:  MTP Education Center                Room:  Classroom 4    
Course Fee- Members: $33; Non-Members: $38  
   
Day of the week: W    # of class dates: 3
Date: 7/31/2019 - 8/21/2019 No class Aug. 7th.  Time:  2:00 PM - 3:30 PM

Seats Available: 1

 

Ultra-Beginners Yoga Series Level 2   
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Course #:  FIT132 Instructor:  Tracy Ross  
Location:  MTP Education Center                Room:  Classroom 4    
Course Fee- Members: $42; Non-Members: $47  
   
Day of the week: Th    # of class dates: 4
Date: 8/1/2019 - 8/22/2019   Time:  9:30 AM - 11:00 AM

Seats Available: 8

 

Ultra Beginner's Yoga- Series Level 3   
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Course #:  FIT130 Instructor:  Tracy Ross  
Location:  MTP Education Center                Room:  Classroom 4    
Course Fee- Members: $42; Non-Members: $47  
   
Day of the week: Th    # of class dates: 4
Date: 8/1/2019 - 8/22/2019 Please bring a mat, towel, and bottle of water.  Time:  4:00 PM - 5:30 PM

Seats Available: 9

 

Beginner's Yoga Series- Intermediate   
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Course #:  FIT121 Instructor:  Tracy Ross  
Location:  MTP Education Center                Room:  Classroom 4    
Course Fee- Members: $42; Non-Members: $47  
   
Day of the week: Th    # of class dates: 4
Date: 8/1/2019 - 8/22/2019   Time:  2:00 PM - 3:30 PM

Seats Available: 11

 

Posture 1- Finding Coordination and Balance   
Course #:  WEL195 Instructor:  Renu Poduval
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $10; Non-Members: $15  
Day of the week: M    # of class dates: 1
Date: 7/8/2019    Time:  10:00 AM - 12:00 PM
Available Seats: 10  

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Posture 2- Strength for Posture   
Course #:  WEL196 Instructor:  Renu Poduval
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $10; Non-Members: $15  
Day of the week: M    # of class dates: 1
Date: 7/15/2019    Time:  10:00 AM - 12:00 PM
Available Seats: 19  

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Posture 3- The Truth About Flexibility   
Course #:  WEL197 Instructor:  Renu Poduval
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $10; Non-Members: $15  
Day of the week: M    # of class dates: 1
Date: 7/22/2019    Time:  10:00 AM - 12:00 PM
Available Seats: 18  

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Taking a Deep Breath: Pranayama Breathing Exercises and Guided Meditation   
Course #:  FIT114 Instructor:  Tracy Ross
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $15; Non-Members: $20  
Day of the week: Tu    # of class dates: 1
Date: 8/13/2019    Time:  2:00 PM - 3:30 PM
Available Seats: 12  

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Master the Possibilities, Inc.
8415 SW 80th St., Ocala, Florida 34481
www.MasterthePossibilities.org
Email: mtp@masterthepossibilities.org
24 Hour Registration Line: (352) 854-3699 * Office Line (352) 861-9751

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