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Course Catalog > Health & Wellness > Stress & Coping

Stress & Coping  

Includes information related to the experience of stress and how to alleviate or manage it.

 

Manage Stress with Everyday Mindfulness   
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Instructor:  Tracy Ryzan Ross
Course #:  WEL126  
Location:  MTP Education Center                Room:  Classroom 3  
Course Fee- Members: $15; Non-Members: $20  
   
Day of the week: Th    # of class dates: 1
Date: 10/18/2018    Time:  10:00 AM - 12:30 PM

Seats Available: 16

 

Manage Stress with Everyday Mindfulness   
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Instructor:  Tracy Ryzan Ross
Course #:  WEL126  
Location:  MTP Education Center                Room:  Classroom 4  
Course Fee- Members: $15; Non-Members: $20  
   
Day of the week: M    # of class dates: 1
Date: 12/3/2018    Time:  10:00 AM - 12:30 PM

Seats Available: 19

 

Stress Management Techniques for Aging Well and Exploring Well   NEW!
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Instructor:  Jessica McCune
Course #:  WEL190  
Location:  MTP Education Center                Room:  Classroom 4  
Course Fee- Members: Free; Non-Members: $5  
   
Day of the week: W    # of class dates: 1
Date: 10/24/2018    Time:  2:00 PM - 3:30 PM

Seats Available: 5

 

Minimizing Holiday Stress   
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Instructor:  Colleen Griffin
Course #:  WEL116  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $15; Non-Members: $20  
   
Day of the week: Th    # of class dates: 1
Date: 11/15/2018    Time:  5:30 PM - 7:30 PM

Seats Available: 40

 

Is Neuropathy Ruining Your Life?   
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Instructor:  Dr. Pedro A Orta
Course #:  WEL110  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee - Members: $2; Non-Members: $7  
   
Day of the week: F    # of class dates: 1
Date: 12/14/2018    Time:  1:00 PM - 2:00 PM

Seats Available: 13

 

Caregivers' Support Group 

This class is full. Click the "Add to Wait List " button below to be placed on a wait list.

Course #:  TRA133 Instructor:  Mark Croft
Location:  MTP Education Center                Room:  Classroom 4  
   
Day of the week: Th    # of class dates: 4
Date: 9/20/2018 - 12/20/2018 Time:  10:30 AM - 12:00 PM
Course Fee- Members: Free; Non-Members: Free         Note: Students are not charged when placed on a wait list.
 

Mind and Motion - Parkinson's Education and Support    
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Course #:  TRA132 Instructor:  Parkinson's Support Group
Location:  Live Oak Hall                Room:  Live Oak Hall  
Course Fee- Members: Free; Non-Members: Free  
   
Day of the week: F    # of class dates: 3
Date: 9/28/2018 - 11/30/2018 (Meets the last Friday of the month. 11/30 class will meet in Cypress Hall.)  Time:  1:00 PM - 3:00 PM

Seats Available: 41

 

Compassion and Choices: Integrated Health Care at the End of Life - What Can It Look Like?   NEW!
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Instructor:  Compassion & Choices Ocala
Course #:  TRA158  
Location:  Cypress Hall                Room:  Cypress Hall  
Course Fee- Members: Free; Non-Members: Free  
   
Day of the week: Th    # of class dates: 1
Date: 11/1/2018    Time:  1:00 PM - 2:30 PM

Seats Available: 131

 

Compassion and Choices: End of Life Decision-Making for Life Stage Planning in Florida   
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Course #:  TRA157 Instructor:  Compassion & Choices Ocala
Location:  MTP Education Center                Room:  Classroom 4  
Course Fee- Members: Free; Non-Members: Free
Note: There is a $5 supply fee payable to the instructor the day of class. If two are from the same household, they can share the printed book.
 
   
Day of the week: Tu    # of class dates: 3
Date: 11/6/2018 - 11/20/2018   Time:  1:00 PM - 3:00 PM

Seats Available: 2

 

By registering, I agree to INDEMNIFY AND HOLD HARMLESS Master the Possibilities, Inc., Sidney Colen & Associates, Ltd., On Top of the World Communities, Inc., Horticultural Arts & Park Institute, Inc., Bay Laurel Community Development District, and any of their agents, directors, officers, representatives, volunteers and employees from any and all loss, damage, injury, action or cause of action resulting from the classes, events, or trips and/or equipment owned or operated or permitted to be used or operated or is used or operated. This Release Waiver and Hold Harmless Agreement includes those classes, events, or trips inside or outside of Master the Possibilities, Inc. For the full waiver, visit  http://www.masterthepossibilities.org/pdfs/WaiverOfLiability.pdf .

Master the Possibilities, Inc.
8415 SW 80th St., Ocala, Florida 34481
www.MasterthePossibilities.org
Email: mtp@masterthepossibilities.org
24 Hour Registration Line: (352) 854-3699 * Office Line (352) 861-9751

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