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Course Catalog > Health & Wellness > Stress & Coping

Stress & Coping  

Includes information related to the experience of stress and how to alleviate or manage it.

 

Compassion & Choices: How Can My Body Help Others After My Death?   
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Instructor:  Dr. Barbara Toeppen-Sprigg, Compassion & Choices Ocala
Course #:  TRA125  
Location:  Cypress Hall                Room:  Cypress Hall  
Course Fee- Members: Free; Non-Members: Free  
   
Day of the week: Th    # of class dates: 1
Date: 3/21/2019    Time:  1:00 PM - 2:30 PM

Seats Available: 43

 

Compassion and Choices: Know the Difference- Palliative Care vs. Hospice   NEW!
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Instructor:  Gay Lyn Birkholz, Compassion & Choices Ocala
Course #:  TRA161  
Location:  Live Oak Hall                Room:  Live Oak Hall  
Course Fee- Members: Free; Non-Members: Free  
   
Day of the week: Sa    # of class dates: 1
Date: 1/5/2019    Time:  1:00 PM - 2:00 PM

Seats Available: 52

 

Compassion and Choices: Truth in Treatment   NEW!
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Course #:  TRA162 Instructor:  Donna Josephson, Compassion & Choices Ocala  
Location:  MTP Education Center                Room:  Classroom 3    
Course Fee- Members: Free; Non-Members: Free  
   
Day of the week: F    # of class dates: 2
Date: 1/18/2019 - 1/25/2019   Time:  2:00 PM - 3:30 PM

Seats Available: 30

 

Functional Approach to Transforming Stress   NEW!
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Instructor:  Nhi Do P.A.
Course #:  NAT139  
Location:  Live Oak Hall                Room:  Live Oak Hall  
Course Fee- Members: $2; Non-Members: $7  
   
Day of the week: Th    # of class dates: 1
Date: 3/28/2019    Time:  4:00 PM - 5:00 PM

Seats Available: 40

 

Hospice of Marion County: Good Morning Marion County Video   NEW!
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Instructor:  Jessica McCune
Course #:  TRA163  
Location:  Cypress Hall                Room:  Cypress Hall  
Course Fee- Members: Free; Non-Members: Free  
   
Day of the week: W    # of class dates: 1
Date: 1/9/2019    Time:  1:00 PM - 2:00 PM

Seats Available: 58

 

Soul Injury- Film and Book Discussion   NEW!
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Instructor:  Jessica McCune
Course #:  TRA147  
Location:  Cypress Hall                Room:  Cypress Hall  
Course Fee- Members: Free, Non-Members: Free  
   
Day of the week: Tu    # of class dates: 4
Date: 1/8/2019  (Meets every other week) 1st class will meet 1-2:30 p.m.  Time:  10:00 AM - 11:00 AM

Seats Available: 56

 

Stress Management and Relaxation Techniques   NEW!
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Course #:  WEL205 Instructor:  Genoveva Bueno  
Location:  MTP Education Center                Room:  Classroom 1    
Course Fee- Members: $25; Non-Members: $30  
   
Day of the week: Tu    # of class dates: 4
Date: 1/29/2019 - 2/19/2019   Time:  3:30 PM - 4:30 PM

Seats Available: 18

 

Stress Management and Relaxation Techniques   NEW!
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Course #:  WEL205 Instructor:  Genoveva Bueno  
Location:  MTP Education Center                Room:  Classroom 2    
Course Fee- Members: $25; Non-Members: $30  
   
Day of the week: Tu    # of class dates: 4
Date: 4/2/2019 - 4/23/2019   Time:  3:30 PM - 4:30 PM

Seats Available: 20

 

Self Care Options for Pain Relief with Ortho-Bionomy   
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Instructor:  Luann Overmyer
Course #:  NAT117  
Location:  Cypress Hall                Room:  Cypress Hall  
Course Fee- Members: $2; Non-Members: $7  
   
Day of the week: M    # of class dates: 1
Date: 1/14/2019    Time:  2:00 PM - 3:00 PM

Seats Available: 50

 

Compassion and Choices- The Personal Self-Assessment Scale: A Tool to Help in Medical Decision-Making   NEW!
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Instructor:  Dr. Barbara Toeppen-Sprigg, Compassion & Choices Ocala
Course #:  TRA156  
Location:  Live Oak Hall                Room:  Live Oak Hall  
Course Fee- Members: Free; Non-Members: Free  
   
Day of the week: Sa    # of class dates: 1
Date: 4/6/2019    Time:  1:00 PM - 2:30 PM

Seats Available: 143

 

Tools to Improve Cognitive Decline   
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Instructor:  Mike Stepen, BS, AFFA, AASDN, Lauren Northup CHES
Course #:  WEL191  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $2; Non-Members: $7  
   
Day of the week: Th    # of class dates: 1
Date: 2/7/2019    Time:  4:00 PM - 5:00 PM

Seats Available: 24

 

Symptoms and Solutions for Plantar Fasciitis   
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Instructor:  Dr. Pedro A Orta
Course #:  WEL125  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $2; Non-Members: $7  
   
Day of the week: W    # of class dates: 1
Date: 3/6/2019    Time:  1:00 PM - 2:00 PM

Seats Available: 43

 

How to Eliminate or Alleviate Headaches    
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Instructor:  Dr. Pedro A Orta
Course #:  WEL186  
Location:  Live Oak Hall                Room:  Live Oak Hall  
Course Fee- Members: $2; Non-Members: $7  
   
Day of the week: W    # of class dates: 1
Date: 4/3/2019    Time:  1:00 PM - 2:00 PM

Seats Available: 45

 

Is Neuropathy Ruining Your Life?   
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Instructor:  Dr. Pedro A Orta
Course #:  WEL110  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee - Members: $2; Non-Members: $7  
   
Day of the week: W    # of class dates: 1
Date: 12/19/2018    Time:  1:00 PM - 2:00 PM

Seats Available: 16

 

Is Neuropathy Ruining Your Life?   
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Instructor:  Dr. Pedro A Orta
Course #:  WEL110  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee - Members: $2; Non-Members: $7  
   
Day of the week: W    # of class dates: 1
Date: 5/1/2019    Time:  1:00 PM - 2:00 PM

Seats Available: 45

 

Neuropathy: You Don't Have to "Live with the Pain" Any More!   NEW!
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Instructor:  Debora Donahue
Course #:  MED147  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $2; Non-Members: $7  
   
Day of the week: F    # of class dates: 1
Date: 2/8/2019    Time:  1:00 PM - 2:30 PM

Seats Available: 34

 

Caregivers' Support Group 

This class is full. Click the "Add to Wait List " button below to be placed on a wait list.

Course #:  TRA133 Instructor:  Mark Croft
Location:  MTP Education Center                Room:  Classroom 4  
   
Day of the week: Th    # of class dates: 4
Date: 9/20/2018 - 12/20/2018 Time:  10:30 AM - 12:00 PM
Course Fee- Members: Free; Non-Members: Free         Note: Students are not charged when placed on a wait list.
 

Caregivers' Support Group   
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Course #:  TRA133 Instructor:  Mark Croft
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: Free; Non-Members: Free  
   
Day of the week: Th    # of class dates: 5
Date: 1/17/2019 - 5/16/2019 This course meets the 3rd Thursday of each month.  Time:  10:30 AM - 12:00 PM

Seats Available: 9

 

Mind and Motion - Parkinson's Education and Support    
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Course #:  TRA132 Instructor:  Parkinson's Support Group
Location:  Live Oak Hall                Room:  Live Oak Hall  
Course Fee- Members: Free; Non-Members: Free  
   
Day of the week: F    # of class dates: 5
Date: 1/25/2019 - 5/31/2019 (Meets last Friday of the month)  Time:  10:30 AM - 12:30 PM

Seats Available: 67

 

Compassion and Choices: End of Life Decision-Making for Life Stage Planning in Florida   
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Course #:  TRA157 Instructor:  Dr. Barbara Toeppen-Sprigg, Compassion & Choices Ocala
Location:  MTP Education Center                Room:  Classroom 2  
Course Fee- Members: Free; Non-Members: Free
Note: There is a $5 supply fee payable to the instructor the day of class. If two are from the same household, they can share the printed book.
 
   
Day of the week: Th    # of class dates: 3
Date: 4/11/2019 - 4/25/2019   Time:  1:00 PM - 3:00 PM

Seats Available: 12

 

By registering, I agree to INDEMNIFY AND HOLD HARMLESS Master the Possibilities, Inc., Sidney Colen & Associates, Ltd., On Top of the World Communities, Inc., Horticultural Arts & Park Institute, Inc., Bay Laurel Community Development District, and any of their agents, directors, officers, representatives, volunteers and employees from any and all loss, damage, injury, action or cause of action resulting from the classes, events, or trips and/or equipment owned or operated or permitted to be used or operated or is used or operated. This Release Waiver and Hold Harmless Agreement includes those classes, events, or trips inside or outside of Master the Possibilities, Inc. For the full waiver, visit  http://www.masterthepossibilities.org/pdfs/WaiverOfLiability.pdf .

Master the Possibilities, Inc.
8415 SW 80th St., Ocala, Florida 34481
www.MasterthePossibilities.org
Email: mtp@masterthepossibilities.org
24 Hour Registration Line: (352) 854-3699 * Office Line (352) 861-9751

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