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Course Catalog > Health & Wellness > Diet & Nutrition

Diet & Nutrition  

Topics related to healthy eating and understanding how nutritional choices effect physical conditions.


The Blood Type Diet and Lifestyle             Instructor:  Colleen Griffin
Course #:  WEL178 Course Fee- Members: $17; Non-Members: $22
Meets: Th, 9/19/2019    Time:  10:30 AM - 12:45 PM
   Room:  Studio 10
Seats Available: 14  
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Living Clean in a Toxic World             Instructor:  Colleen Griffin
Course #:  WEL181 Course Fee- Members: $17; Non-Members: $22
Meets: Th, 9/26/2019    Time:  10:30 AM - 12:45 PM
   Room:  Studio 10
Seats Available: 16  
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No Grain, No Pain (Beyond Gluten-Free)             Instructor:  Colleen Griffin
Course #:  WEL180 Course Fee- Members: $17; Non-Members: $22
Meets: Th, 10/3/2019    Time:  11:00 AM - 1:15 PM
   Room:  Studio 10
Seats Available: 16  
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Secrets to Weight Loss             Instructor:  Mike Stepen, BS, AFFA, AASDN
Course #:  WEL130 Course Fee- Members: $2; Non-Members: $7
Meets: Th, 11/7/2019    Time:  4:00 PM - 5:00 PM
   Room:  Classroom 1
Seats Available: 23  
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Hydrate! Your Body's Many Cries for Water             Instructor:  Tracy Ryzan Ross
Course #:  WEL121 Course Fee- Members: $15; Non-Members: $20
Meets: Tu, 11/12/2019    Time:  3:00 PM - 5:00 PM
   Room:  Classroom 1
Seats Available: 36  
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Are You Experiencing Digestive Problems?             Instructor:  Dr. Pedro Orta
Course #:  WEL138 Course Fee - Members: $2; Non-Members: $7
Meets: W, 12/4/2019    Time:  1:00 PM - 2:00 PM
   Room:  Classroom 2
Seats Available: 40  
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Outsmarting Your Brain: Tips from Neuroscience on How to Avoid Needless Calories   NEW!          Instructor:  Evelyn Kelly, Ph.D.
Course #:  SEL111 Course Fee- Members: $5; Non-Members: $10
Meets: M, 11/4/2019    Time:  10:00 AM - 11:00 AM
   Room:  Cypress Hall
Seats Available: 33  
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Take Charge of Your Diabetes     
This class is already in session and no longer available for registration.  
Course #:  WEL215   Instructor:  Nancy Gal  
Date: 9/10/2019  Time:  9:30 AM - 11:30 AM

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