Diet & Nutrition   

Your body uses water in all its cells, organs and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating and digestion, it is important to stay hydrated by drinking fluids and eating foods that contain water.

Chronic dehydration can lead to many conditions including asthma, allergies, arthritis, migraine headaches, hypertension, depression and possibly even diabetes. Remember that a dry mouth is not a reliable indicator of your body's water needs.Enroll in this class and learn how to identify when your body needs water and how to answer its calling with nature's miracle medicine: water.

Toxic chemicals accumulate in our bodies every day which may result in immune deficiency, lowered mental performance, and life-threatening disease. Many chemical/toxins enter the body, but have no easy way out. They disrupt our cell membranes; cause inflammation, interfere with hormones and our body's enzyme production.

In this class you will learn ways rid your body of accumulated toxins and simple steps you can take to dramatically reduce your toxic exposure without having to move to a remote mountain top or live in a bubble.

Gluten-free can be a great first step for some people. It can bring relief to many health issues. However, also changing to grain free adds a whole new level.

People have reported amazing results from a grain-free diet. For example, it may help in controlling or reversing type 2 diabetes, shedding layers of dangerous visceral body fat, overcoming anxiety and depression, and provide relief from chronic pain and/or IBS.

Enroll in this class and learn more about the grain-free lifestyle and its many benefits.

Have you experienced heartburn, acid reflux, bloating or GERD? Did you know that 80-94% of GERD sufferers have hernias? Reflux of acid can cause chest pains that mimic a heart attack or gall bladder disease. Symptoms of GERD can be extremely irritating to the esophagus lining. GERD that persists for an extended period of time can cause changes in the esophageal lining which can lead to a pre-cancerous condition called Barrett's esophagus. All of these health issues are treatable naturally.

Are you new to the gluten-free lifestyle? Are you feeling lost and overwhelmed by all the changes involved?

This class is designed to provide you with the information, tools, tips and strategies you will need as you embark upon a gluten free journey. If you have been recommended to go on a gluten-free diet and are feeling overwhelmed, this class will help you.

This transition can be the start of a personal evolution in health and well-being like nothing you have ever experienced before.

As we age, our nutrition must change in order to increase health and wellness. Join Amber, a certified Nutrition Coach, to learn what foods are most important for a healthy active aging diet.  You'll learn how to eat to increase energy, control your waistline and be vibrant and healthy.

Did you know that your blood type could indicate the foods and lifestyle choices most compatible for you?

Different blood types react differently to certain substances in food. One man's food can be another man's poison. Blood type can be a valuable clue for understanding your own uniqueness.

Enroll in this class and learn more about the history, theory and principles of the Blood Type Diet.

What you eat is the foundation of your health! So, how do you make your food choices? Is your current diet calorie-rich and nutrient-poor? Do you make unhealthy food choices simply because they are convenient? Do you believe the information on the front of the box/package? You just might be digging your grave with your fork and spoon! This interactive class will provide you with valuable information and simple steps to create a healthier lifestyle.

The three pillars of successful weight loss are nutrition, exercise and behavior modification. ‘Ditch the Diet’ will help you evaluate and manage all three. This discussion will focus on what it takes to manage sustainable, lifestyle changes that lead to better health. No more dieting! Make permanent changes that help you to achieve your weight loss goal and stay there.