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Course Catalog > Health & Wellness > Self-Awareness

Self-Awareness  

Information about physical, emotional or mental processes and behaviors one can engage in to manage or improve them.

 

Catch More Zzzzzz's: Simple Steps for Better Sleep   
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Instructor:  Tracy Ryzan Ross
Course #:  WEL120  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Member: $15; Non-Member: $20  
   
Day of the week: Th    # of class dates: 1
Date: 12/6/2018    Time:  1:30 PM - 4:00 PM

Seats Available: 20

 

Diabetes Self-Management Education: Mini-Series for Adults with Type 2 Diabetes   
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Course #:  WEL113 Instructor:  Nancy Gal
Location:  Cypress Hall                Room:  Cypress Hall  
Course Fee- Members: Free; Non-Members: Free  
   
Day of the week: Tu    # of class dates: 4
Date: 11/6/2018 - 11/27/2018   Time:  9:30 AM - 11:30 AM

Seats Available: 15

 

Making Connections in an Active Adult Community   
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Instructor:  Judith Sherwood
Course #:  SEL102  
Location:  MTP Education Center                Room:  Classroom 4  
Course Fee- Members: $15; Non-Members: $20  
   
Day of the week: W    # of class dates: 1
Date: 10/17/2018    Time:  10:00 AM - 12:00 PM

Seats Available: 17

 

Seasons of Friendship- Making and Keeping Friends   
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Instructor:  Judith Sherwood
Course #:  SEL104  
Location:  MTP Education Center                Room:  Classroom 4  
Course Fee- Members: $15; Non-Members: $20  
   
Day of the week: W    # of class dates: 1
Date: 10/31/2018    Time:  10:00 AM - 12:00 PM

Seats Available: 15

 

Regain Your Energy   NEW!
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Instructor:  Dr. Pedro A Orta
Course #:  WEL175  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $2; Non-Members: $7  
   
Day of the week: F    # of class dates: 1
Date: 10/26/2018    Time:  1:00 PM - 2:00 PM

Seats Available: 28

 

Addiction and the Brain   NEW!
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Course #:  SCI149 Instructor:  Dr. Evelyn B Kelly
Location:  Live Oak Hall                Room:  Live Oak Hall  
Course Fee- Members: $30; Non-Members: $35  
   
Day of the week: Tu    # of class dates: 5
Date: 11/6/2018 - 12/4/2018   Time:  1:00 PM - 2:00 PM

Seats Available: 38

 

Maximizing Your Sleep Quality   NEW!
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Instructor:  Nhi Do P.A.
Course #:  MED151  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $2; Non-Members: $7  
   
Day of the week: Th    # of class dates: 1
Date: 11/15/2018    Time:  4:00 PM - 5:00 PM

Seats Available: 29

 

Effective Strategies for Weight Management   NEW!
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Instructor:  Mike Stepen, BS, AFFA, AASDN
Course #:  WEL199  
Location:  Cypress Hall                Room:  Cypress Hall  
Course Fee- Members: $2; Non-Members: $7  
   
Day of the week: Th    # of class dates: 1
Date: 12/6/2018    Time:  4:00 PM - 5:00 PM

Seats Available: 36

 

Learn How to Have the Confidence to be Classy, Sassy, and Smart   NEW!
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Instructor:  Phyllis McNeal
Course #:  SEL100  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $10; Non-Members: $15  
   
Day of the week: M    # of class dates: 1
Date: 10/29/2018    Time:  1:00 PM - 2:30 PM

Seats Available: 35

 

Simple Self-Care   NEW!
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Instructor:  Colleen Griffin
Course #:  WEL194  
Location:  MTP Education Center                Room:  Classroom 3  
Course Fee- Members: $12; Non-Members: $17  
   
Day of the week: Th    # of class dates: 1
Date: 11/1/2018    Time:  1:30 PM - 2:45 PM

Seats Available: 23

 

Gratitude Adjustment   
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Instructor:  Colleen Griffin
Course #:  WEL192  
Location:  MTP Education Center                Room:  Classroom 4  
Course Fee- Members: $15; Non-Members: $20  
   
Day of the week: Th    # of class dates: 1
Date: 11/8/2018    Time:  2:30 PM - 4:30 PM

Seats Available: 10

 

Toxic People Survival   NEW!
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Instructor:  Colleen Griffin
Course #:  WEL193  
Location:  Circle Square Commons                Room:  Studio 10  
Course Fee- Members: $15; Non-Members: $20  
   
Day of the week: Th    # of class dates: 1
Date: 11/15/2018    Time:  2:30 PM - 4:30 PM

Seats Available: 14

 

The Need to Please   
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Instructor:  Colleen Griffin
Course #:  WEL127  
Location:  MTP Education Center                Room:  Classroom 3  
Course Fee- Members: $15; Non-Members: $20  
   
Day of the week: Th    # of class dates: 1
Date: 11/29/2018    Time:  1:00 PM - 3:00 PM

Seats Available: 14

 

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Master the Possibilities, Inc.
8415 SW 80th St., Ocala, Florida 34481
www.MasterthePossibilities.org
Email: mtp@masterthepossibilities.org
24 Hour Registration Line: (352) 854-3699 * Office Line (352) 861-9751

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