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Health & Wellness  

Trying to understand various health and wellness concerns? Learn from a broad variety of medical and natural health professionals.

Click here for an alphabetical list of Health and Wellness classes.

 

Beans, Beans Are Good For Your Heart   
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Instructor:  Colleen Griffin
Course #:  CUL111  
Location:  Circle Square Commons                Room:  Studio 10  
Course Fee- Members: $25, Non-Members: $30
Note: There is a $7 ingredients fee payable to the instructor the day of class.
 
   
Day of the week: F    # of class dates: 1
Date: 8/3/2018    Time:  1:00 PM - 4:00 PM

Seats Available: 5

 

Caregivers' Support Group 

This class is full. Click the "Add to Wait List " button below to be placed on a wait list.

Course #:  TRA133 Instructor:  Mark Croft
Location:  MTP Education Center                Room:  Classroom 2  
   
Day of the week: Th    # of class dates: 3
Date: 6/21/2018 - 8/16/2018 Time:  10:30 AM - 12:00 PM
Course Fee- Members: Free; Non-Members: Free         Note: Students are not charged when placed on a wait list.
 

Catch More Zzzzzz's: Simple Steps for Better Sleep   
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Instructor:  Tracy Ryzan Ross
Course #:  WEL120  
Location:  MTP Education Center                Room:  Classroom 4  
Course Fee- Members: $15; Non-Members: $20  
   
Day of the week: M    # of class dates: 1
Date: 8/6/2018    Time:  1:30 PM - 4:00 PM

Seats Available: 21

 

Chiropractic and Wellness Series: Are You Experiencing Digestive Problems?   
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Instructor:  Dr. Pedro Orta
Course #:  WEL138  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee - Members: Free; Non-Members: $5  
   
Day of the week: W    # of class dates: 1
Date: 8/22/2018    Time:  1:00 PM - 2:00 PM

Seats Available: 24

 

Compassion and Choices: Letting Go with Dignity   
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Instructor:  Compassion & Choices Ocala
Course #:  TRA118  
Location:  MTP Education Center                Room:  Classroom 4  
Course Fee- Members: Free; Non-Members: Free  
   
Day of the week: Tu    # of class dates: 1
Date: 7/24/2018    Time:  1:00 PM - 2:30 PM

Seats Available: 9

 

Compassion and Choices: The Personal Self-Assessment Scale: A Tool to Help in Medical Decision-Making   NEW!
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Instructor:  Compassion & Choices Ocala
Course #:  TRA156  
Location:  Live Oak Hall                Room:  Live Oak Hall  
Course Fee- Members: Free; Non-Members: Free  
   
Day of the week: Sa    # of class dates: 1
Date: 8/4/2018    Time:  1:00 PM - 2:30 PM

Seats Available: 132

 

Concussion, Stroke and Neuro-Optometric Rehabilitation   
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Instructor:  Dr. Daniel Lack
Course #:  MED106  
Location:  MTP Education Center                Room:  Classroom 4  
Course Fee- Members: Free; Non-Members: $5  
   
Day of the week: Th    # of class dates: 1
Date: 7/26/2018    Time:  1:00 PM - 2:30 PM

Seats Available: 11

 

Cooking With Essential Oils with Colleen   NEW!
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Instructor:  Colleen Griffin
Course #:  NAT144  
Location:  Circle Square Commons                Room:  Studio 10  
Course Fee- Members: $25; Non-Members: $30
Note: There is a $10 ingredients fee payable to the instructor the day of class.
 
   
Day of the week: F    # of class dates: 1
Date: 7/27/2018    Time:  1:00 PM - 4:00 PM

Seats Available: 2

 

Couples Massage   
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Instructor:  Tracy Ryzan Ross
Course #:  NAT115  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $15; Non-Members: $20  
   
Day of the week: Th    # of class dates: 1
Date: 8/9/2018    Time:  10:30 AM - 1:00 PM

Seats Available: 26

 

Couples Reflexology for Hands and Feet 

This class is full. Click the "Add to Wait List " button below to be placed on a wait list.

Course #:  NAT124 Instructor:  Tracy Ryzan Ross
Location:  Live Oak Hall                Room:  Live Oak Hall  
   
Day of the week: M    # of class dates: 1
Date: 7/23/2018 - 7/23/2018 Time:  1:00 PM - 4:00 PM
Course Fee- Members: $15; Non-Members: $20
Note: There is a $5 supply fee payable to the instructor the day of class for the couple.         Note: Students are not charged when placed on a wait list.
 

Dental Implant Therapy to Replace Missing Teeth   
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Course #:  MED109 Instructor:  Dr. Jamie Amir
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: Free; Non-Members: $5  
   
Day of the week: M    # of class dates: 1
Date: 8/6/2018 - 8/6/2018   Time:  3:00 PM - 4:00 PM

Seats Available: 38

 

Foot and Ankle: Common Complications and Complaints   NEW!
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Instructor:  Dr. Brent Carter
Course #:  MED141  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $5; Non-Members: $10  
   
Day of the week: M    # of class dates: 1
Date: 7/23/2018    Time:  2:00 PM - 4:00 PM

Seats Available: 35

 

Get Moving Series: 10 Ways to Burn Fat Fast! 

This class is full. Click the "Add to Wait List " button below to be placed on a wait list.

Course #:  FIT104 Instructor:  Jessica Pinkowski
Location:  Cypress Hall                Room:  Cypress Hall  
   
Day of the week: Tu    # of class dates: 1
Date: 8/7/2018 - 8/7/2018 Time:  2:00 PM - 3:00 PM
Course Fee- Members: Free; Non-Members: $5         Note: Students are not charged when placed on a wait list.
 

Green Smoothies: The Healthy Fast Food   
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Instructor:  Colleen Griffin
Course #:  CUL104  
Location:  Circle Square Commons                Room:  Studio 10  
Course Fee- Members: $15; Non-Members: $20  
   
Day of the week: Th    # of class dates: 1
Date: 8/2/2018    Time:  11:00 AM - 1:00 PM

Seats Available: 10

 

Hydrate! Your Body's Many Cries for Water   
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Instructor:  Tracy Ryzan Ross
Course #:  WEL121  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $15; Non-Members: $20  
   
Day of the week: Th    # of class dates: 1
Date: 8/2/2018    Time:  10:30 AM - 12:30 PM

Seats Available: 37

 

Keen on Quinoa 

This class is full. Click the "Add to Wait List " button below to be placed on a wait list.

Course #:  CUL105 Instructor:  Colleen Griffin
Location:  Circle Square Commons                Room:  Studio 10  
   
Day of the week: Sa    # of class dates: 1
Date: 8/18/2018 - 8/18/2018 Time:  12:00 PM - 3:00 PM
Course Fee- Members: $25; Non-Members: $30
Note: There is a $7 ingredients fee payable to the instructor the day of class.         Note: Students are not charged when placed on a wait list.
 

Ketogenic Diet: A Nutritional Approach that Reduces the Risk of Cancer   NEW!
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Instructor:  Dr. Norman Anderson
Course #:  MED145  
Location:  Live Oak Hall                Room:  Live Oak Hall  
Course Fee- Members: Free; Non-Members: $5  
   
Day of the week: Th    # of class dates: 1
Date: 8/16/2018    Time:  5:00 PM - 6:00 PM

Seats Available: 27

 

Let's Get Raw-Raw Food Made Easy   
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Instructor:  Colleen Griffin
Course #:  CUL115  
Location:  Circle Square Commons                Room:  Studio 10  
Course Fee- Members: $25, Non-Members: $30
Note: There is a $7 ingredients fee payable to the instructor the day of class.
 
   
Day of the week: F    # of class dates: 1
Date: 8/10/2018    Time:  1:00 PM - 4:00 PM

Seats Available: 10

 

Living Clean in a Toxic World   
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Instructor:  Colleen Griffin
Course #:  WEL181  
Location:  Circle Square Commons                Room:  Studio 10  
Course Fee- Members: $15; Non-Members: $20  
   
Day of the week: Th    # of class dates: 1
Date: 7/26/2018    Time:  11:00 AM - 1:15 PM

Seats Available: 10

 

Lotions and Potions   NEW!
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Instructor:  Colleen Griffin
Course #:  NAT145  
Location:  Circle Square Commons                Room:  Studio 10  
Course Fee- Members: $22; Non-Members: $27
Note: There is an $8 ingredients fee payable to the instructor the day of class.
 
   
Day of the week: Th    # of class dates: 1
Date: 8/9/2018    Time:  11:00 AM - 1:30 PM

Seats Available: 9

 

Low Vision Workshop   
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Course #:  VIS106 Instructor:  Angela Hammond
Location:  MTP Education Center                Room:  Classroom 4  
Course Fee- Members: Free; Non-Members: $5  
   
Day of the week: W    # of class dates: 2
Date: 8/8/2018 - 8/15/2018   Time:  10:00 AM - 12:00 PM

Seats Available: 14

 

Manage Stress with Everyday Mindfulness   
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Instructor:  Tracy Ryzan Ross
Course #:  WEL126  
Location:  MTP Education Center                Room:  Classroom 4  
Course Fee- Members: $15; Non-Members: $20  
   
Day of the week: M    # of class dates: 1
Date: 8/6/2018    Time:  10:00 AM - 12:30 PM

Seats Available: 12

 

Natural Therapies for Insomnia   NEW!
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Instructor:  Dr. Pedro Orta
Course #:  WEL173  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee - Members: Free; Non-Members: $5  
   
Day of the week: W    # of class dates: 1
Date: 7/25/2018    Time:  1:00 PM - 2:00 PM

Seats Available: 20

 

New Treatments for Shoulder Pain   
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Instructor:  Dr. Pedro Orta
Course #:  WEL117  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee - Members: Free; Non-Members: $5  
   
Day of the week: F    # of class dates: 1
Date: 8/3/2018    Time:  1:00 PM - 2:00 PM

Seats Available: 28

 

Pharmacology Series: Medications and Therapy for Menopause   NEW!
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Instructor:  UF Pharmacology Students
Course #:  PHA128  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: Free; Non-Members: $5  
   
Day of the week: F    # of class dates: 1
Date: 8/17/2018    Time:  11:00 AM - 12:00 PM

Seats Available: 38

 

Pharmacology Series: Topical Pain Creams   NEW!
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Instructor:  UF Pharmacology Students
Course #:  PHA127  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: Free; Non-Members: $5  
   
Day of the week: F    # of class dates: 1
Date: 7/27/2018    Time:  11:00 AM - 12:00 PM

Seats Available: 34

 

Secure the Structure!   
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Instructor:  Cheri Irwin
Course #:  FIT125  
Location:  MTP Education Center                Room:  Classroom 2  
Course Fee- Members: $10; Non-Members: $15  
   
Day of the week: Th    # of class dates: 1
Date: 8/2/2018    Time:  5:00 PM - 7:00 PM

Seats Available: 11

 

Self Massage: Rub those Aches Away   
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Instructor:  Tracy Ryzan Ross
Course #:  NAT114  
Location:  MTP Education Center                Room:  Classroom 4  
Course Fee- Members: $15; Non-Members: $20  
   
Day of the week: Th    # of class dates: 1
Date: 8/2/2018    Time:  1:30 PM - 3:30 PM

Seats Available: 13

 

Stress Management Techniques for Aging Well and Exploring Well   NEW!
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Instructor:  Jessica McCune
Course #:  WEL190  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: Free; Non-Members: $5  
   
Day of the week: W    # of class dates: 1
Date: 8/8/2018    Time:  2:00 PM - 3:30 PM

Seats Available: 13

 

Taking a Deep Breath: Pranayama Breathing Exercises and Guided Meditation   
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Instructor:  Tracy Ryzan Ross
Course #:  FIT114  
Location:  MTP Education Center                Room:  Classroom 4  
Course Fee- Members: $15; Non-Members: $20  
   
Day of the week: Th    # of class dates: 1
Date: 8/9/2018    Time:  2:00 PM - 3:30 PM

Seats Available: 16

 

Tools to Improve Cognitive Decline   NEW!
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Instructor:  Mike Stepen, BS, AFFA, AASDN, Lauren Northup CHES
Course #:  WEL191  
Location:  Cypress Hall                Room:  Cypress Hall  
Course Fee- Members: Free; Non-Members: $5  
   
Day of the week: Th    # of class dates: 1
Date: 8/16/2018    Time:  4:00 PM - 5:00 PM

Seats Available: 3

 

Understanding and Preventing Heart Disease Outside the Pharmacy   
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Instructor:  Abigayil Anderson ARNP
Course #:  WEL134  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: Free; Non-Members: $5  
   
Day of the week: Th    # of class dates: 1
Date: 8/9/2018    Time:  4:00 PM - 5:00 PM

Seats Available: 14

 

What is Heart Failure?   NEW!
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Instructor:  Leonard Savino MD FACC
Course #:  MED146  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: Free; Non-Members: $5  
   
Day of the week: Tu    # of class dates: 1
Date: 8/14/2018    Time:  4:00 PM - 5:00 PM

Seats Available: 21

 

Continuing to Take a Deep Breath: The Art of Breath Control     This class is already in session...
Course #:  WEL400 Instructor:  Tracy Ryzan Ross
Date: 7/16/2018  Time:  11:00 AM - 12:00 PM
Course Fee- Members: $25; Non-Members: $30  
 

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Master the Possibilities, Inc.
8415 SW 80th St., Ocala, Florida 34481
www.MasterthePossibilities.org
Email: mtp@masterthepossibilities.org
24 Hour Registration Line: (352) 854-3699 * Office Line (352) 861-9751

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