Psychology   

In this exploratory class, you will learn a practical approach to reinventing any aspect of your life that's not working for you. Whether wanting to release weight, start eating healthy, become more physically fit, learn anew skill, improve a relationship- this class is ideal for anyone wanting to make improvements in their life. Enroll in this class and acquire the tools and knowledge that will help to transform any aspect of your life by following assimple, yet effective six-step formula. 

Communication is vital in any relationship, whether it is dealing with family or interacting with community organizations.  We'll have fun using a short quiz to learn about our own and others' personalities represented by birds. This helps with interacting with others and lets you adapt your style to others to accomplish your goals and make a difference for them. 

With so much chaos happening in the world today, have you felt like it's been harder or just not possible for you to experience true happiness? Maybe you felt happy for a while, but couldn't sustain it, or you worried that it was selfish to be happy while others around you were suffering. Have you ever wondered why some people seem to be happy for no apparent reason? If so, you're not alone. These are challenging times for many.

In this interactive fun class, the instructor will share some exciting findings in happiness research and more importantly, suggested tips to apply right away to be happier. Learn about 4 key things to do everyday to increase and support your happiness.

With so much chaos happening in the world today, have you felt like it's been harder or just not possible for you to experience true happiness? Maybe you felt happy for a while, but couldn't sustain it, or you worried that it was selfish to be happy while others around you were suffering. Have you ever wondered why some people seem to be happy for no apparent reason? If so, you're not alone. These are challenging times for many.

In this interactive fun class, the instructor will share some exciting findings in happiness research and more importantly, suggested tips to apply right away to be happier. Learn about 4 key things to do everyday to increase and support your happiness.

Have you felt it’s been harder or just not possible to experience true lasting happiness? Or have you wondered why some people seem to be happy for no apparent reason? Well, for the first time in history, science has cracked the happiness code – we actually know what it takes to be happy! This workshop will share exciting findings in happiness research and also explain and practice 21 happiness habits and associated tools that will support and increase happiness.
Covering 21 Happiness Habits may seem like a lot and reinforcing new habits takes time, so let’s spread the fun over 4 weekly sessions! Each week we’ll cover a few new habits and select some tools for practice that week. Come to learn, have fun, and be prepared to leave happier.

Language is a powerful tool for directing and manifesting energy into form. You can change your life in a matter of moments by changing your thoughts and the words you speak. Words are powerful, so powerful that they create our reality. Words can be used to build or destroy, to heal or to harm. Enroll in this class and learn how to be more conscious of the thoughts you think and the words you speak.