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Course Catalog > Health & Wellness > Wellness

Wellness  

 

Catch More Zzzzzz's: Simple Steps for Better Sleep   
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Instructor:  Tracy Ryzan Ross
Course #:  WEL120  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Member: $15; Non-Member: $20  
   
Day of the week: Th    # of class dates: 1
Date: 12/6/2018    Time:  1:30 PM - 4:00 PM

Seats Available: 20

 

Diabetes Self-Management Education: Mini-Series for Adults with Type 2 Diabetes   
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Course #:  WEL113 Instructor:  Nancy Gal
Location:  Cypress Hall                Room:  Cypress Hall  
Course Fee- Members: Free; Non-Members: Free  
   
Day of the week: Tu    # of class dates: 4
Date: 11/6/2018 - 11/27/2018   Time:  9:30 AM - 11:30 AM

Seats Available: 15

 

Effective Strategies for Weight Management   NEW!
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Instructor:  Mike Stepen, BS, AFFA, AASDN
Course #:  WEL199  
Location:  Cypress Hall                Room:  Cypress Hall  
Course Fee- Members: $2; Non-Members: $7  
   
Day of the week: Th    # of class dates: 1
Date: 12/6/2018    Time:  4:00 PM - 5:00 PM

Seats Available: 36

 

Gratitude Adjustment   
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Instructor:  Colleen Griffin
Course #:  WEL192  
Location:  MTP Education Center                Room:  Classroom 4  
Course Fee- Members: $15; Non-Members: $20  
   
Day of the week: Th    # of class dates: 1
Date: 11/8/2018    Time:  2:30 PM - 4:30 PM

Seats Available: 10

 

Hydrate! Your Body's Many Cries for Water   
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Instructor:  Tracy Ryzan Ross
Course #:  WEL121  
Location:  Cypress Hall                Room:  Cypress Hall  
Course Fee- Member: $15; Non-Member: $20  
   
Day of the week: M    # of class dates: 1
Date: 12/10/2018    Time:  10:30 AM - 12:30 PM

Seats Available: 38

 

Laughter Yoga   NEW!
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Instructor:  Jill Carel
Course #:  WEL163  
Location:  Cypress Hall                Room:  Cypress Hall  
Course Fee- Members: $5; Non-Members: $10  
   
Day of the week: Tu    # of class dates: 1
Date: 10/23/2018    Time:  2:00 PM - 3:00 PM

Seats Available: 19

 

Manage Balance & Govern Gait   
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Instructor:  Cammy Dennis
Course #:  WEL146  
Location:  Cypress Hall                Room:  Cypress Hall  
Course Fee- Members: $2; Non-Members: $7  
   
Day of the week: Tu    # of class dates: 1
Date: 11/13/2018    Time:  2:00 PM - 3:00 PM

Seats Available: 115

 

Manage Stress with Everyday Mindfulness   
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Instructor:  Tracy Ryzan Ross
Course #:  WEL126  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $15; Non-Members: $20  
   
Day of the week: Th    # of class dates: 1
Date: 10/18/2018    Time:  10:00 AM - 12:30 PM

Seats Available: 16

 

Manage Stress with Everyday Mindfulness   
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Instructor:  Tracy Ryzan Ross
Course #:  WEL126  
Location:  MTP Education Center                Room:  Classroom 4  
Course Fee- Members: $15; Non-Members: $20  
   
Day of the week: M    # of class dates: 1
Date: 12/3/2018    Time:  10:00 AM - 12:30 PM

Seats Available: 19

 

Maximizing Your Sleep Quality   NEW!
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Instructor:  Nhi Do P.A.
Course #:  MED151  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $2; Non-Members: $7  
   
Day of the week: Th    # of class dates: 1
Date: 11/15/2018    Time:  4:00 PM - 5:00 PM

Seats Available: 29

 

Minimizing Holiday Stress   
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Instructor:  Colleen Griffin
Course #:  WEL116  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $15; Non-Members: $20  
   
Day of the week: Th    # of class dates: 1
Date: 11/15/2018    Time:  5:30 PM - 7:30 PM

Seats Available: 40

 

Regain Your Energy   NEW!
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Instructor:  Dr. Pedro A Orta
Course #:  WEL175  
Location:  MTP Education Center                Room:  Classroom 1  
Course Fee- Members: $2; Non-Members: $7  
   
Day of the week: F    # of class dates: 1
Date: 10/26/2018    Time:  1:00 PM - 2:00 PM

Seats Available: 28

 

Stress Management Techniques for Aging Well and Exploring Well   NEW!
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Instructor:  Jessica McCune
Course #:  WEL190  
Location:  MTP Education Center                Room:  Classroom 4  
Course Fee- Members: Free; Non-Members: $5  
   
Day of the week: W    # of class dates: 1
Date: 10/24/2018    Time:  2:00 PM - 3:30 PM

Seats Available: 5

 

The Need to Please   
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Instructor:  Colleen Griffin
Course #:  WEL127  
Location:  MTP Education Center                Room:  Classroom 3  
Course Fee- Members: $15; Non-Members: $20  
   
Day of the week: Th    # of class dates: 1
Date: 11/29/2018    Time:  1:00 PM - 3:00 PM

Seats Available: 14

 

Toxic People Survival   NEW!
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Instructor:  Colleen Griffin
Course #:  WEL193  
Location:  Circle Square Commons                Room:  Studio 10  
Course Fee- Members: $15; Non-Members: $20  
   
Day of the week: Th    # of class dates: 1
Date: 11/15/2018    Time:  2:30 PM - 4:30 PM

Seats Available: 13

 

By registering, I agree to INDEMNIFY AND HOLD HARMLESS Master the Possibilities, Inc., Sidney Colen & Associates, Ltd., On Top of the World Communities, Inc., Horticultural Arts & Park Institute, Inc., Bay Laurel Community Development District, and any of their agents, directors, officers, representatives, volunteers and employees from any and all loss, damage, injury, action or cause of action resulting from the classes, events, or trips and/or equipment owned or operated or permitted to be used or operated or is used or operated. This Release Waiver and Hold Harmless Agreement includes those classes, events, or trips inside or outside of Master the Possibilities, Inc. For the full waiver, visit  http://www.masterthepossibilities.org/pdfs/WaiverOfLiability.pdf .

Master the Possibilities, Inc.
8415 SW 80th St., Ocala, Florida 34481
www.MasterthePossibilities.org
Email: mtp@masterthepossibilities.org
24 Hour Registration Line: (352) 854-3699 * Office Line (352) 861-9751

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