Behind every top athlete, there's a great trainer. Get your NASM Performance Enhancement Specialization and get the opportunity to train the best.

Requirements:

Hardware Requirements:

• This course can be taken on either a PC or Mac.

Software Requirements:

• PC: Windows 8 or later.
• Mac: macOS 10.10 or later.
• Browser: The latest version of Google Chrome or Mozilla Firefox are preferred. Microsoft Edge and Safari are also compatible.
• Adobe Acrobat Reader.
• Software must be installed and fully operational before the course begins.

Other:

• Email capabilities and access to a personal email account.

Instructional Material Requirements:

The instructional materials required for this course are included in enrollment. The following textbooks will be shipped to you approximately 7-10 business days after enrollment:

• NASM Essentials of Sports Performance Training

Please note: You will receive a digital book if the physical book is on backorder.

You'll also receive access to practice exams and study materials to help you prepare for your exam.

The needs of today's modern athlete and weekend warrior are continually evolving and changing. NASM provides the most innovative evidence based science, systems, and solutions for professionals to help enhance their knowledge of delivering consistent results to their clients.

Through a research institute at UNC Chapel Hill, NASM is able to research the latest trends, techniques, and training styles and deliver it in a compelling fashion to provide the end practitioner practical and applicable tools for success in sports performance training.

1. Essentials of Integrated Sports Performance Training
   1. Introduction
   2. Integrated Training Principles
   3. Stretch Shortening Cycle
   4. Utilization of the Integrated Training Continuum
   5. Training in All Planes of Motion
   6. Training for Optimum Muscle Balance
   7. Integrated Sports Performance Program Part One Program Part One
   8. Integrated Sports Performance Program Part
   9. OPT Model
2. Basic Exercise Science
   1. Introduction
   2. The Nervous System
   3. Sensory Receptors
   4. The Skeletal System
   5. The Muscular System
   6. Muscle Contraction
   7. Basic Exercise Science
3. The Cardiorespiratory System
   1. Presentations
   2. Introduction
   3. The Cardiovascular System Part 1
   4. The Cardiovascular System Part 2
   5. The Respiratory System
   6. Oxygen and Energy
   7. The Cardiorespiratory System
4. Hormonal Response to Exercise
   1. Introduction
   2. Endocrine Organs
   3. Endocrine Adaptations to Exercise
   4. Hormonal Response to Exercise
5. Human Movement Science
   1. Introduction
   2. Planes of Motion
   3. Combined Joint Motion
   4. Muscle Action Spectrum
   5. Efficient Human Movement
   6. Functional Anatomy
   7. Sub-systems
   8. Motor Behavior
   9. Motor Learning
   10. Human Movement Science
6. Sports Performance Testing
   1. Introduction
   2. Sports Performance Assessment Components
   3. Subjective Information
   4. Objective Information
   5. Static Postural Assessment
   6. Transitional Assessment
   7. Overhead Squat Assessment
   8. Single-leg Squat Assessment
   9. Dynamic Postural Assessments
   10. Performance Assessments
   11. Cardiorespiratory Assessments
7. Flexibility Training for Performance Enhancement
   1. Introduction
   2. Cumulative Injury Cycle
   3. Flexibility Continuum Part 1
   4. Flexibility Continuum Part 2
   5. Flexibility Training Debate
   6. Exercise Video Library
   7. Flexibility Exercises
   8. Flexibility Training Quiz
8. Cardiorespiratory Training for Performance Enhancement
   1. Introduction
   2. Basics of Cardiorespiratory Training
   3. Karvonen Method
   4. Introduction to Training Zones
   5. Training Zones
   6. Heart Rate Training Zones
   7. The Phases of Cardio Performance Training
   8. Phase One: Base Training
   9. Phase Two: Using the Assessment to Determine Starting
   10. Cardiorespiratory Training
9. Core Training Concepts for Performance Enhancement
   1. Introduction
   2. The Core
   3. Core Training
   4. Core Stabilization, Strength, and Power
   5. Core Exercises
   6. Core Training
10. Balance Training Concepts for Performance Enhancement
    1. Introduction
    2. Scientific Rationale for Balance Training
    3. Guidelines for Balance Training
    4. Balance Exercises
    5. Exercise Video Library
    6. Balance Exercises
    7. Balance Training
11. Plyometric Training Concepts for Performance Enhancement
    1. Introduction
    2. Three Phases of Plyometric Exercise
    3. Proposed Mechanism
    4. Benefits of Plyometric
    5. Program Design
    6. Plyometric Exercises
    7. Plyometric Training
12. Speed, Agility, and Quickness Training for Performance Enhancement
    1. Introduction
    2. Training for Speed of Movement
    3. Stability, Strength, and Power
    4. Muscle and Joint Elasticity
    5. Movement Technique
    6. Linear Speed File
    7. Agility
    8. Quickness
    9. Speed, Agility, & Quickness Exercises
13. Integrated Resistance Training for Performance Enhancement
    1. Introduction
    2. The SAID Principle
    3. The Principle of Overload
    4. The Principle of Variation, Individualization and Adaptation
    5. Progressive Outcomes of Resistance Training
    6. Resistance Training Systems
    7. Integrated Resistance Training Exercises
14. Olympic Lifting for Performance Enhancement
    1. Introduction
    2. Scientific Rationale
    3. Flexibility, Mobility, Stability, and Posture F
    4. Neuromuscular Control
    5. Execution Steps
    6. Compensations
    7. Olympic Lifting
15. Science Periodization and the OPT model
    1. Introduction
    2. Program Design
    3. Exercise Selection
    4. Periodization and the OPT Model
    5. Stabilization
    6. Applying the OPT Model
    7. Science of Periodization and the OPT Model
16. Injury Prevention and Reconditioning
    1. Introduction
    2. Three Stages of Soft Tissue and Bone Healing
    3. Foot Injury
    4. Ankle Sprain
    5. Knee Injury
    6. Lower Back Injury
    7. Shoulder Pain
    8. Injury Prevention and Reconditioning
17. Performance Nutrition
    1. Carbohydrates
    2. Proteins and Fats
    3. Micronutrients and Energy Balance
    4. Muscle and Energy Recovery
    5. Weight and Body Composition
    6. Nutrition and Athletic Performance
    7. Performance Nutrition
    8. Ergogenic Aids
    9. Chronic Effects on Training Adaptations
18. Performance Psychology
    1. Introduction
    2. Performance Psychology
    3. Using What's Already There
    4. Integrated Physical and Mental Training
    5. Settling-In
    6. The Winds of Progress
    7. Fine Tuning Intensity
    8. Performance Psychology
19. Understanding Learning Styles, and Coaching Methodologies

What you will learn

• Learn a total-body, integrated training program addressing flexibility, cardio-respiratory, core, balance, resistance, plyometric, speed, agility and quickness training
• Learn how to individualize integrated training programs to keep athletes performing at the highest level
• Learn to deliver consistent results in rehabilitation, reconditioning, and performance enhancement
• Earn the preferred sports performance training credential of professional athletes and teams

How you will benefit

• Prepare yourself for a career as a coach, athletic trainer, sports professional, or personal trainer
• Work toward earning your Performance Enhancement Specialist certification
• Develop the expertise to improve the flexibility, speed, agility and performance of both professional athletes and weekend warriors

This is not an instructor facilitated course; however, support will be provided through email, online forms, and phone.