> Health & Wellness

Restoring Flexibility & Mobility

This yoga practice begins with a warm-up to prepare muscles and joints. We will work on our hips, spine, shoulders, ankles, wrists, and more, improving joint mobility and flexibility necessary for a healthy body. All levels welcome. Please have a yoga mat, blocks, and a strap.

No classes currently available. Click here to continue searching for courses.

Some Title

Continuing Education Courses