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> Health & Wellness

Full Body Sculpt   

Bringing together multiple mediums and props, Full Body Sculpt emphasizes muscular strength, endurance, and growth while also challenging balance, proprioception, and stability. From dumbbells & kettlebells to stability balls & resistance bands, we will slowly ramp up intensity as we build lean muscle mass. This 45-minute class takes a different approach to strength training by putting functional fitness in the forefront. Targeting the entire body through compound movements, get ready to harness that mind-body connection!
 
  • Full Body Sculpt
  • CRN 61200
    Fee: $65.00
    Instructor: Julia Shove
    Capacity Remaining: 11
    Dates: 3/27/2024 - 5/15/2024
    Times: 7:00 PM - 7:45 PM
    Days: W
    Sessions: 8
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 115 Studio - Aerobics/Yoga
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