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Full Body Sculpt

Bringing together multiple mediums and props, Full Body Sculpt emphasizes muscular strength, endurance, and growth while also challenging balance, proprioception, and stability. From dumbbells & kettlebells to stability balls & resistance bands, we will slowly ramp up intensity as we build lean muscle mass. This 45-minute class takes a different approach to strength training by putting functional fitness in the forefront. Targeting the entire body through compound movements, get ready to harness that mind-body connection!

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