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> Health & Wellness

Strengthen, Sculpt and Tone   



Strengthen and tone muscles using resistance bands, hand weights, paper plates, body weight, and a playground ball.This course is designed to increase physical strength, improve core strength and balance, and decrease body fat, giving your metabolism a boost! Bring hand weights, an exercise mat, and water to class.

 

  • Strengthen, Sculpt and Tone
  • CRN 35354
    Fee: $100.00
    Instructor: Linda Budlong
    Capacity Remaining: 44
    Dates: 7/6/2021 - 8/26/2021
    Times: 10:00 AM - 11:00 AM
    Days: Tu Th
    Sessions: 16
    Building: Online
    Room:
     Show Description

    Live online via Zoom.