Sign InView CartHelp
Print Course information
Email me when offered
Return to Course Catalog

> Health & Wellness

Pilates   

Learn the basic Pilates movements in a fun, non-judgmental, hands-on environment! Uniformly develop your body and mind through a specific approach that requires mental concentration, enhancing the mind-body connection. All Pilates exercises are taught adhering to the Six Traditional Principles: Concentration, Control, Physical Centering, Flowing Movement, Precision, and Breathing.

No classes currently available. Click here to continue searching for courses.

Some Title