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> Health & Wellness


Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer.

  • Pound
  • CRN 34851
    Fee: $50.00
    Instructor: Kelly Devins
    Capacity Remaining: 15
    Dates: 7/10/2024 - 8/21/2024
    Times: 5:30 PM - 6:30 PM
    Days: W
    Sessions: 6
    Building: Jorgensen Athletic Center, Utica Campus
    Room: 202 Multi-Purpose Room
     Show Description

    No class Aug 7

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