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> Health & Wellness

Yoga Abs!   

This class combines yoga and core strengthening moves. Our core is our center physically and emotionally. We will work on creating strong abs and a strong spine, which is essential for a healthy life. We will begin with a warm up yoga flow to prepare and strengthen our bodies. Then, get ready to work your core! All levels are welcome. Bring water, a yoga mat, and a yoga block.

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