Strengthen and tone muscles using resistance bands, hand weights, paper plates, body weight exercises. Increase physical strength, improve core strength and balance and decrease body fat. You'll need hand weights, an exercise mat, resistance bands, paper plates and water.

Strengthen and tone muscles using resistance bands, hand weights, paper plates, body weight exercises. Increase physical strength, improve core strength and balance and decrease body fat. You'll need hand weights, an exercise mat, resistance bands, paper plates and water.