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CardioHoop

CardioHoop is a cardiovascular exercise that uses an adult sized hula hoop (about 1.5 lbs.) to build balance, strengthen core muscles, and tone the entire body. Unlike traditional “hula hooping,” CardioHoop uses the hoop on all parts of the body – waist, hips, thighs, chest, neck, and arms. In addition to physical benefits, CardioHoop reduces stress, increases self-confidence, and puts a smile on our face. You’ll learn tricks and routines and how to “dance” with the hoop! Wear comfortable clothing (cotton is best) and bring water. No experience necessary, beginners welcome!

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