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> Health & Wellness > Fitness Classes

Balance-Strength-Flexibility (Online Zoom)   

Experience a full-body conditioning workout that will enhance muscle definition, balance and strength, burn calories, increase flexibility and improve bone density. We will use weights, resistance bands and our own body weight. All work is standing and/or using a chair; no floor work.

  • Balance-Strength-Flexibility (Online Zoom)
  • Fee: $100.00
    Instructor: Linda Budlong
    Capacity Remaining: 25
    Dates: 7/6/2023 - 8/15/2023
    Times: 10:15 AM - 11:00 AM
    Sessions: 12
    Days: Tu Th
     Show Description