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> Health & Wellness > Fitness Classes

Balance-Strength-Flexibility (Online Zoom)   

Experience a full-body conditioning workout that will enhance muscle definition, balance and strength, burn calories, increase flexibility and improve bone density. We will use weights, resistance bands and our own body weight. All work is standing and/or using a chair; no floor work.

  • Balance-Strength-Flexibility (Online Zoom)  (ONLINE)
  • CRN 35669
    Fee: $95.00
    Instructor: Linda Budlong
    Capacity Remaining: 12
    Minimum: 8
    Dates: 7/8/2025 - 8/14/2025
    Times: 9:30 AM - 10:15 AM
    Building: Online
    Sessions: 12
    Days: Tu Th

    Experience a full-body conditioning workout that will enhance muscle definition, balance and strength, burn calories, increase flexibility and improve bone density. We will use weights, resistance bands and our own body weight. All work is standing and/or using a chair; no floor work.

    Please note: Printed catalog had incorrect price listed. Correct price is $95. 
 

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