If you’ve struggled with meditation in the past, this class is for you! Through breathing and mindfulness techniques, you’ll learn to prepare your mind and body for meditation. These practices can help ease anxiety, quiet racing thoughts, and foster greater clarity, peace, and equanimity in daily life.

Step away from screens and engage in a mindful hand-sewing experience with this two-part class. Learn accessible sewing techniques for creating comforting projects, such as a quilted “mug rug” and a soft sachet. Stitching will be paired with grounding prompts and reflections to celebrate individual creativity and the calming effects of shared experiences. A digital gallery will showcase everyone’s finished pieces. All skill levels welcome; no experience necessary. Youth ages 12-17 can participate with an adult. Materials included.

Uncover the transformative power of everyday magic in this two-part class. Learn to use simple, familiar ingredients to create soothing bath and body treatments like herbal bath salts, tub teas, and gentle body scrubs. Explore scents and textures, learn about safety, and discover how to customize recipes for various skin types and personal preferences. All experience levels welcome; materials included.

These sessions highlight the science-backed health benefits of plant-based nutrition, address common myths, and offer practical tips for easy, affordable meal planning. Examine how food choices impact workers’ rights, animal welfare, food access, and global equity while learning how plant-based eating helps combat climate change and protect natural resources so you can make informed choices that nourish yourself, strengthen communities, and sustain the planet.

These sessions highlight the science-backed health benefits of plant-based nutrition, address common myths, and offer practical tips for easy, affordable meal planning. Examine how food choices impact workers’ rights, animal welfare, food access, and global equity while learning how plant-based eating helps combat climate change and protect natural resources so you can make informed choices that nourish yourself, strengthen communities, and sustain the planet.

These sessions highlight the science-backed health benefits of plant-based nutrition, address common myths, and offer practical tips for easy, affordable meal planning. Examine how food choices impact workers’ rights, animal welfare, food access, and global equity while learning how plant-based eating helps combat climate change and protect natural resources so you can make informed choices that nourish yourself, strengthen communities, and sustain the planet.

These sessions highlight the science-backed health benefits of plant-based nutrition, address common myths, and offer practical tips for easy, affordable meal planning. Examine how food choices impact workers’ rights, animal welfare, food access, and global equity while learning how plant-based eating helps combat climate change and protect natural resources so you can make informed choices that nourish yourself, strengthen communities, and sustain the planet.

In this gentle evening circle, participants will support one another while navigating the transition from summer to fall. This trauma-informed gathering is open to anyone, especially parents and caregivers, who may be experiencing seasonal changes. Share experiences and set intentions in a supportive, community-centered environment. Receive practical tools to support well-being, a personal journal page, and a professional portrait (delivered digitally after the event). Materials included.

In this gentle evening circle, participants will support one another while navigating the transition from summer to fall. This trauma-informed gathering is open to anyone, especially parents and caregivers, who may be experiencing seasonal changes. Share experiences and set intentions in a supportive, community-centered environment. Receive practical tools to support well-being, a personal journal page, and a professional portrait (delivered digitally after the event). Materials included.