Did you know that everyone has a spirit guide that is ready, willing, and able to help you in every way? This is a powerful course that can change the trajectory of your life and grant you greater peace, comfort, joy, health, and wellness than you've ever experienced before.

Laughter has been proven to reduce and eliminate stress and pain, and can detox the body, mind, and emotions. Laugh Yoga will change you from the inside out so you will feel better and others will notice. No mat is required.

Learn to boost your immunity, increase healing and recovery, increase your energy level, and overall well-being through breath work, improving sleep, memory, attention, and cognitive abilities. Better breathing helps your body, blood, and brain function better to fend off disease and illness.

Learn self-hypnosis techniques that allow you to take control of your life. Change habits, end addictions, improve health, reduce stress, eliminate pain, lose weight, stop smoking or vaping, and more. You'll also learn instant methods you can use to elevate your results. 

This is an indoor walking class for every body! This class will get you moving with fun, upbeat music as we walk to wellness.

Obesity is at an all-time high in America and people are searching for solutions. Learn the principles of being able to respond to your appetite properly and put an end to overeating. Experience a light trance state and the power of focused concentration and relaxation to fast-track these changes in your lifestyle.