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Holistic Wellness   

Want to learn how to create a balanced lifestyle? Choose a holistic wellness class to work on your body, mind, and soul so you can achieve success, happiness, health, and fulfillment in all areas of your life.
  • Floating Sound Bath
  • CRN 61384
    Fee: $100.00
    Instructor: Andrea Lisette Villiere (Sound Healing Adirondacks)
    Capacity Remaining: 19
    Dates: 4/5/2026 - 4/5/2026
    Times: 3:00 PM - 4:30 PM
    Days: Su
    Sessions: 1
    Building: Jorgensen Athletic Center, Utica Campus (opens in new tab)
    Room: 134 Pool

     

    RELAX ~ RECEIVE ~ RELEASE ~ RECHARGE
    Experience a Sound Bath like no other!

    Imagine yourself gently drifting through the water, as you  float a top twin air mattresses. Allowing your stress and worries be carried away as the sound waves penetrate through the water and your body. Immersing all of your senses in the healing vibrations of gongs, Tibetan, crystal and alchemy singing bowls, chimes and the drum. Set sail on this maiden voyage as you embark on a meditative aquatic journey, and reconnect with your inner peace while enveloped in a magical soundscape.

    Benefits of a Sound Bath:
    Promotes deep relaxation
    Improved quality of sleep
    Reduces Stress, anxiety and depression
    Quiets our busy mind chatter, as your attention and curiosity follows the sounds.
    Release of tension, blocked emotions and stuck energy
    Increases vitality, energy flow, creativity and intuition
    Enhances mindfulness and self awareness
    Enhanced sense of wellbeing
    Brings a sense of peace, calm and tranquility

    What you may experience:
    A sense of weightlessness or floating
    Seeing colors, or other visuals
    Feeling warmth, coolness or tingling sensation
    Energy moving throughout the body
    Emotional release, as well as a range of different feelings
    Receiving guidance and intuitive insights

    Please click on the link to Learn More About MVCC Floating Sound Bath


 

  • Floating Sound Bath
  • CRN 61385
    Fee: $100.00
    Instructor: Andrea Lisette Villiere (Sound Healing Adirondacks)
    Capacity Remaining: 20
    Dates: 5/3/2026 - 5/3/2026
    Times: 3:00 PM - 4:30 PM
    Days: Su
    Sessions: 1
    Building: Jorgensen Athletic Center, Utica Campus (opens in new tab)
    Room: 134 Pool

     

    RELAX ~ RECEIVE ~ RELEASE ~ RECHARGE
    Experience a Sound Bath like no other!

    Imagine yourself gently drifting through the water, as you  float a top twin air mattresses. Allowing your stress and worries be carried away as the sound waves penetrate through the water and your body. Immersing all of your senses in the healing vibrations of gongs, Tibetan, crystal and alchemy singing bowls, chimes and the drum. Set sail on this maiden voyage as you embark on a meditative aquatic journey, and reconnect with your inner peace while enveloped in a magical soundscape.

    Benefits of a Sound Bath:
    Promotes deep relaxation
    Improved quality of sleep
    Reduces Stress, anxiety and depression
    Quiets our busy mind chatter, as your attention and curiosity follows the sounds.
    Release of tension, blocked emotions and stuck energy
    Increases vitality, energy flow, creativity and intuition
    Enhances mindfulness and self awareness
    Enhanced sense of wellbeing
    Brings a sense of peace, calm and tranquility

    What you may experience:
    A sense of weightlessness or floating
    Seeing colors, or other visuals
    Feeling warmth, coolness or tingling sensation
    Energy moving throughout the body
    Emotional release, as well as a range of different feelings
    Receiving guidance and intuitive insights

    Please click on the link to Learn More About MVCC Floating Sound Bath


 

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