Increase your aquatic abilities by enhancing skills learned in the beginning course. You will learn a series of skills designed to improve your stamina and basic coordination. Goggles are recommended. Pre-requisite: need to comfortably swim the width of the pool using a recognized stroke.

Online Price is Correct ($85.00)

Looking to lose weight or are you a young person looking for something special and different? Water TABATA HIIT is high intensity interval training in the water that improves your anaerobic energy system. Participants use maximal effort for 20 seconds and recover for 10 seconds for numerous rounds of work. This class is great for burning calories and getting into shape. TABATA HIIT can burn 150-400 calories depending on your weight and intensity. The afterburn effect can increase total calorie burn. We use a water belt to suspend you comfortably in the deep water and build core strength. While swimming skills aren't necessary, students must be comfortable in a pool environment. Please bring a bottle of water  Ages 16+

 

RELAX ~ RECEIVE ~ RELEASE ~ RECHARGE
Experience a Sound Bath like no other!
Imagine yourself gently drifting through the water, as you  float a top twin air mattresses. Allowing your stress and worries be carried away as the sound waves penetrate through the water and your body. Immersing all of your senses in the healing vibrations of gongs, Tibetan, crystal and alchemy singing bowls, chimes and the drum. Set sail on this maiden voyage as you embark on a meditative aquatic journey, and reconnect with your inner peace while enveloped in a magical soundscape.

Benefits of a Sound Bath:
Promotes deep relaxation
Improved quality of sleep
Reduces Stress, anxiety and depression
Quiets our busy mind chatter, as your attention and curiosity follows the sounds.
Release of tension, blocked emotions and stuck energy
Increases vitality, energy flow, creativity and intuition
Enhances mindfulness and self awareness
Enhanced sense of wellbeing
Brings a sense of peace, calm and tranquility

What you may experience:
A sense of weightlessness or floating
Seeing colors, or other visuals
Feeling warmth, coolness or tingling sensation
Energy moving throughout the body
Emotional release, as well as a range of different feelings
Receiving guidance and intuitive insights

Please click on the link to Learn More About MVCC Floating Sound Bath

 

RELAX ~ RECEIVE ~ RELEASE ~ RECHARGE
Experience a Sound Bath like no other!
Imagine yourself gently drifting through the water, as you  float a top twin air mattresses. Allowing your stress and worries be carried away as the sound waves penetrate through the water and your body. Immersing all of your senses in the healing vibrations of gongs, Tibetan, crystal and alchemy singing bowls, chimes and the drum. Set sail on this maiden voyage as you embark on a meditative aquatic journey, and reconnect with your inner peace while enveloped in a magical soundscape.

Benefits of a Sound Bath:
Promotes deep relaxation
Improved quality of sleep
Reduces Stress, anxiety and depression
Quiets our busy mind chatter, as your attention and curiosity follows the sounds.
Release of tension, blocked emotions and stuck energy
Increases vitality, energy flow, creativity and intuition
Enhances mindfulness and self awareness
Enhanced sense of wellbeing
Brings a sense of peace, calm and tranquility

What you may experience:
A sense of weightlessness or floating
Seeing colors, or other visuals
Feeling warmth, coolness or tingling sensation
Energy moving throughout the body
Emotional release, as well as a range of different feelings
Receiving guidance and intuitive insights

Please click on the link to Learn More About MVCC Floating Sound Bath

Online Price is Correct ($85.00)

Water SHALLOW TABATA class will challenge your muscular and cardiovascular endurance while improving balance, strength, stability and flexibility. Participants use maximal effort for 20 seconds and recover for 10 seconds for numerous rounds of work. After certain rounds we use breaks with a little dance moves to connect the body and mind. While swimming skills aren't necessary, students must be comfortable in a pool environment. Please bring a bottle of water  Ages 18+

These classes are for adults that would like to learn the basics of swimming. Ages 16 and up.

This class is offered free of charge under the NY Swims Grant.  Registration is on a first come, first serve basis.

These classes are for adults that would like to learn the basics of swimming. Ages 16 and up.

This class is offered free of charge under the NY Swims Grant.  Registration is on a first come, first serve basis.

These classes are for adults that would like to learn the basics of swimming. Ages 16 and up.

This class is offered free of charge under the NY Swims Grant.  Registration is on a first come, first serve basis.

An ideal class for those who love swimming laps. Swimming offers a fantastic aerobic workout and is perfect for cross-training. It strengthens muscles and offers non-weight-bearing exercise. You can swim at your own pace and in your own space.

An ideal class for those who love swimming laps. Swimming offers a fantastic aerobic workout and is perfect for cross-training. It strengthens muscles and offers non-weight-bearing exercise. You can swim at your own pace and in your own space.

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.