RELAX ~ RECEIVE ~ RELEASE ~ RECHARGE
Experience a Sound Bath like no other!
Imagine yourself gently drifting through the water, as you  float a top twin air mattresses. Allowing your stress and worries be carried away as the sound waves penetrate through the water and your body. Immersing all of your senses in the healing vibrations of gongs, Tibetan, crystal and alchemy singing bowls, chimes and the drum. Set sail on this maiden voyage as you embark on a meditative aquatic journey, and reconnect with your inner peace while enveloped in a magical soundscape.

Benefits of a Sound Bath:
Promotes deep relaxation
Improved quality of sleep
Reduces Stress, anxiety and depression
Quiets our busy mind chatter, as your attention and curiosity follows the sounds.
Release of tension, blocked emotions and stuck energy
Increases vitality, energy flow, creativity and intuition
Enhances mindfulness and self awareness
Enhanced sense of wellbeing
Brings a sense of peace, calm and tranquility

What you may experience:
A sense of weightlessness or floating
Seeing colors, or other visuals
Feeling warmth, coolness or tingling sensation
Energy moving throughout the body
Emotional release, as well as a range of different feelings
Receiving guidance and intuitive insights

*Please be sure to bring a small lightweight throw blanket with you

Please click on the link to Learn More About MVCC Floating Sound Bath

RELAX ~ RECEIVE ~ RELEASE ~ RECHARGE
Experience a Sound Bath like no other!
Imagine yourself gently drifting through the water, as you  float a top twin air mattresses. Allowing your stress and worries be carried away as the sound waves penetrate through the water and your body. Immersing all of your senses in the healing vibrations of gongs, Tibetan, crystal and alchemy singing bowls, chimes and the drum. Set sail on this maiden voyage as you embark on a meditative aquatic journey, and reconnect with your inner peace while enveloped in a magical soundscape.

Benefits of a Sound Bath:
Promotes deep relaxation
Improved quality of sleep
Reduces Stress, anxiety and depression
Quiets our busy mind chatter, as your attention and curiosity follows the sounds.
Release of tension, blocked emotions and stuck energy
Increases vitality, energy flow, creativity and intuition
Enhances mindfulness and self awareness
Enhanced sense of wellbeing
Brings a sense of peace, calm and tranquility

What you may experience:
A sense of weightlessness or floating
Seeing colors, or other visuals
Feeling warmth, coolness or tingling sensation
Energy moving throughout the body
Emotional release, as well as a range of different feelings
Receiving guidance and intuitive insights

*Please be sure to bring a small lightweight throw blanket with you

Please click on the link to Learn More About MVCC Floating Sound Bath

RELAX ~ RECEIVE ~ RELEASE ~ RECHARGE
Experience a Sound Bath like no other!
Imagine yourself gently drifting through the water, as you  float a top twin air mattresses. Allowing your stress and worries be carried away as the sound waves penetrate through the water and your body. Immersing all of your senses in the healing vibrations of gongs, Tibetan, crystal and alchemy singing bowls, chimes and the drum. Set sail on this maiden voyage as you embark on a meditative aquatic journey, and reconnect with your inner peace while enveloped in a magical soundscape.

Benefits of a Sound Bath:
Promotes deep relaxation
Improved quality of sleep
Reduces Stress, anxiety and depression
Quiets our busy mind chatter, as your attention and curiosity follows the sounds.
Release of tension, blocked emotions and stuck energy
Increases vitality, energy flow, creativity and intuition
Enhances mindfulness and self awareness
Enhanced sense of wellbeing
Brings a sense of peace, calm and tranquility

What you may experience:
A sense of weightlessness or floating
Seeing colors, or other visuals
Feeling warmth, coolness or tingling sensation
Energy moving throughout the body
Emotional release, as well as a range of different feelings
Receiving guidance and intuitive insights

*Please be sure to bring a small lightweight throw blanket with you

Please click on the link to Learn More About MVCC Floating Sound Bath

Looking to lose weight or are you a young person looking for something special and different? Water TABATA HIIT is high intensity interval training in the water that improves your anaerobic energy system. Participants use maximal effort for 20 seconds and recover for 10 seconds for numerous rounds of work. This class is great for burning calories and getting into shape. TABATA HIIT can burn 150-400 calories depending on your weight and intensity. The afterburn effect can increase total calorie burn. We use a water belt to suspend you comfortably in the deep water and build core strength. While swimming skills aren't necessary, students must be comfortable in a pool environment. Please bring a bottle of water  Ages 16+

Water SHALLOW TABATA class will challenge your muscular and cardiovascular endurance while improving balance, strength, stability and flexibility. Participants use maximal effort for 20 seconds and recover for 10 seconds for numerous rounds of work. After certain rounds we use breaks with a little dance moves to connect the body and mind. While swimming skills aren't necessary, students must be comfortable in a pool environment. Please bring a bottle of water  Ages 18+