Increase your aquatic abilities by enhancing skills learned in the beginning course. You will learn a series of skills designed to improve your stamina and basic coordination. Goggles are recommended. Pre-requisite: need to comfortably swim the width of the pool using a recognized stroke.

Looking to lose weight or are you a young person looking for something special and different? Water TABATA HIIT is high intensity interval training in the water that improves your anaerobic energy system. Participants use maximal effort for 20 seconds and recover for 10 seconds for numerous rounds of work. This class is great for burning calories and getting into shape. TABATA HIIT can burn 150-400 calories depending on your weight and intensity. The afterburn effect can increase total calorie burn. We use a water belt to suspend you comfortably in the deep water and build core strength. While swimming skills aren't necessary, students must be comfortable in a pool environment. Please bring a bottle of water  Ages 16+

Looking to lose weight or are you a young person looking for something special and different? Water TABATA HIIT is high intensity interval training in the water that improves your anaerobic energy system. Participants use maximal effort for 20 seconds and recover for 10 seconds for numerous rounds of work. This class is great for burning calories and getting into shape. TABATA HIIT can burn 150-400 calories depending on your weight and intensity. The afterburn effect can increase total calorie burn. We use a water belt to suspend you comfortably in the deep water and build core strength. While swimming skills aren't necessary, students must be comfortable in a pool environment. Please bring a bottle of water  Ages 16+

Swimming strengthens muscles and offers non-weight bearing exercise. You can swim at your own pace and in your own space.

Swimming strengthens muscles and offers non-weight bearing exercise. You can swim at your own pace and in your own space.

Water SHALLOW TABATA class will challenge your muscular and cardiovascular endurance while improving balance, strength, stability and flexibility. Participants use maximal effort for 20 seconds and recover for 10 seconds for numerous rounds of work. After certain rounds we use breaks with a little dance moves to connect the body and mind. While swimming skills aren't necessary, students must be comfortable in a pool environment. Please bring a bottle of water  Ages 18+

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

This class is for adults and teens who would like to learn the basic fundamentals of swimming and/or conquer a fear of the water. You will learn basic water safety skills and knowledge to keep you reasonably safe while in, on, or around the water. Goggles are recommended.