> Aquatics > Adult Swim

Adult Swim

Lane & Lap Lovers - Tues/Thurs
CRN 35860
Fee: $70.00
Instructor:
Capacity Remaining: 1
Dates: 7/9/2024 - 8/8/2024
Times: 8:10 AM - 9:00 AM
Days: Tu Th
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

An ideal class for those who love swimming laps. Swimming offers a fantastic aerobic workout and is perfect for cross-training. It strengthens muscles and offers non-weight-bearing exercise. You can swim at your own pace and in your own space.

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Lane & Lap Lovers - Tues/Thurs
CRN 35861
Fee: $70.00
Instructor:
Capacity Remaining: 5
Dates: 7/9/2024 - 8/8/2024
Times: 9:10 AM - 10:00 AM
Days: Tu Th
Sessions: 10
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

An ideal class for those who love swimming laps. Swimming offers a fantastic aerobic workout and is perfect for cross-training. It strengthens muscles and offers non-weight-bearing exercise. You can swim at your own pace and in your own space.

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Water Aerobics MWF
CRN 35006
Fee: $105.00
Instructor: Mary Heintz-Farda
Capacity Remaining: 4
Dates: 7/8/2024 - 8/9/2024
Times: 8:10 AM - 9:00 AM
Days: M W F
Sessions: 15
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

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Water Aerobics
CRN 34435
Fee: $45.00
Instructor: Mary Heintz-Farda
Capacity Remaining: 2
Dates: 7/8/2024 - 8/5/2024
Times: 8:10 AM - 9:00 AM
Days: M
Sessions: 5
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Show Description

Water Aerobics
CRN 34436
Fee: $45.00
Instructor: Mary Heintz-Farda
Capacity Remaining: 1
Dates: 7/10/2024 - 8/7/2024
Times: 8:10 AM - 9:00 AM
Days: W
Sessions: 5
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Show Description

Water Aerobics
CRN 34439
Fee: $45.00
Instructor: Mary Heintz-Farda
Capacity Remaining: 17
Dates: 7/10/2024 - 8/7/2024
Times: 6:10 PM - 7:00 PM
Days: W
Sessions: 5
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Show Description

Water Aerobics
CRN 34437
Fee: $45.00
Instructor: Mary Heintz-Farda
Capacity Remaining: 1
Dates: 7/12/2024 - 8/9/2024
Times: 8:10 AM - 9:00 AM
Days: F
Sessions: 5
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Water is a natural aid in resistance training. This shallow water exercise, set to music, can help you lose inches while toning and strengthening. You do not have to be deep-water proficient.

Show Description

Water Running MWF
CRN 35863
Fee: $105.00
Instructor: Anna Case
Capacity Remaining: 14
Dates: 7/8/2024 - 8/9/2024
Times: 9:10 AM - 10:00 AM
Days: M W F
Sessions: 15
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

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Water Running
Fee: $45.00
CRN: 35038
THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.

Water Running
CRN 34628
Fee: $45.00
Instructor: Anna Case
Capacity Remaining: 4
Dates: 7/10/2024 - 8/7/2024
Times: 9:10 AM - 10:00 AM
Days: W
Sessions: 5
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Show Description

Water Running
CRN 35864
Fee: $45.00
Instructor: Mary Heintz-Farda
Capacity Remaining: 18
Dates: 7/10/2024 - 8/7/2024
Times: 7:10 PM - 8:00 PM
Days: W
Sessions: 5
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

Show Description

Water Running
CRN 35331
Fee: $45.00
Instructor: Anna Case
Capacity Remaining: 5
Dates: 7/12/2024 - 8/9/2024
Times: 9:10 AM - 10:00 AM
Days: F
Sessions: 5
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

Strengthen and tone your muscles without the harsh impact of running on land. Participants of all abilities wear a flotation belt to enhance the effect of running intermixed with a variety of exercises to achieve a great overall workout.

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Adult Learn to Swim
CRN 34859
Fee: $100.00
Instructor: Dan Gruen
Capacity Remaining: 11
Dates: 7/8/2024 - 8/5/2024
Times: 6:10 PM - 7:00 PM
Days: M
Sessions: 5
Building: Jorgensen Athletic Center, Utica Campus
Room: 134 Pool

This class is for adults and teens who would like to learn the basic fundamentals of swimming and/or conquer a fear of the water. You will learn basic water safety skills and knowledge to keep you reasonably safe while in, on, or around the water. Goggles are recommended.
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Lane & Lap Lovers - Tues/Thurs
Fee: $75.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Lane & Lap Lovers - Tues/Thurs
Fee: $75.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Lane & Lap Lovers MWF
Fee: $85.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Lane & Lap Lovers MWF
Fee: $85.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Lane & Lap Lovers - Evening Session
Fee: $52.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Water Aerobics MWF
Fee: $145.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Water Aerobics
Fee: $65.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Water Aerobics
Fee: $65.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Water Aerobics
Fee: $65.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Water Aerobics
Fee: $65.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Water Running MWF
Fee: $145.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Water Running
Fee: $65.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Water Running
Fee: $65.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Water Running
Fee: $65.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Water Running
Fee: $65.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Adult Learn to Swim
Fee: $125.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

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Continuing Education Courses