This beginner to intermediate course will cover basics of painting with acrylics with emphasis on color mixing, color values, mediums, and applications. Students must bring their own supplies; list to be provided.

In this class we’ll practice foundational yoga postures for aligning, strengthening, and promoting flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Class will meet in the FM small gym.

In this class you’ll learn the foundational skills for ASL. You will learn signing vocabulary including fingerspelling; colors; numbers 1 – 99; animals; some basic verbs and nouns, emotions, family, professions, and foods. Three basic sentence structures will be taught, with plenty of review and practice to allow students to develop confidence.

Are you or someone you know responsible for helping or caring for someone with dementia in the home setting? Come learn how to obtain a deeper insight into the disease, improve communication, and understand behaviors, facilitate care, safety and positive outcomes. Class will meet in room C108 O'Connell Hall.

This course will educate professional caregivers on current knowledge of quality care related to dementia. Discussion of communication, skills to provide better outcomes, and developing and understanding of the dementia process will be included.

Join our kid’s yoga class for fun and movement! We’ll also focus on exploring the different feelings we may experience when trying something new. Students should bring their own water bottle and mat. Class will take place in the FM small gym. For ages 3-10.

Our seasoned kayak guide will review kayak basics. Then, she’ll take you on a Southern Adirondack Adventure! Meet at Good Luck Lake with your own kayak and Personal Flotation Device. 

This class blends theater and dance for a fun storytelling experience! The class culminates with an informal performance. Participants will develop a brief story line along with moves and lines to carry the theme. There will be a one-hour blended dance class: ballet, dance theater, classical modern dance and one-half hour will be spent on developing the theme and “movement play” some words and line may be included. For ages 10 and up.

This class is a blend of ballet, dance theater, classical modern dance, and postmodern dance styles. Your instructor has taught dance and movement for thirty years. She has been a professional ballet/modern dancer across the country and has also danced locally with Berkshire Ballet.

Global Caravan Tribal Belly dance is low-to-no impact and is open to all ages and stages. We embrace community dancing together. The style is very earthy and grounded; an eclectic mix of influences from all over the world; a tapestry of threads from different cultures.     

This hands-on class is designed to get you started with using MS Word, MS PowerPoint and MS Excel.  You will be able to identify the basic features and elements in each of the programs while exploring commonalities between the three applications. Please bring your own flash drive to save class documents or send them to your established email.