Course Catalog

Health & Wellness

Improve your overall well-being through our health and wellness courses. These classes focus on healthy lifestyles, fitness, stress management, nutrition, mental well-being, and personal growth. Designed for individuals of all ages and experience levels, courses provide practical strategies to support healthier habits, increase wellness awareness, and enhance quality of life.

Online Yoga
Fee: $29.00
Dates: 9/1/2026 - 9/29/2026
Times: 8:30 PM - 9:00 PM
Days: Tu
Sessions: 5
Building: Virtual
Room: Zoom
Instructor: Miranda Jones

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

This course offers a variety of yoga classes for all levels, focusing on strength, flexibility, mindfulness, and relaxation in a supportive environment

Yoga Nidra has been shown to improve sleep quality by calming the nervous system, reducing stress, and promoting deep rest. This restorative practice may help lower anxiety, enhance mental clarity, and support emotional balance. Unlike traditional yoga classes, Yoga Nidra is scheduled before bedtime and uses guided mental imagery while resting comfortably on your back.

Gentle Yoga
Fee: $25.00
Dates: 9/7/2026 - 9/28/2026
Times: 5:30 PM - 6:30 PM
Days: M
Sessions: 4
Building: Charles City - NIACC Career Center (opens in new tab)

This course, which meets every Monday night, will become the best part of your week. Over the four weeks, you will: Become familiar with basic yoga poses, improve your balance, strength, flexibility, and coordination, and learn to navigate life’s frustrations with a calm mind and body.

Gentle Yoga
Fee: $25.00
Dates: 10/5/2026 - 10/26/2026
Times: 5:30 PM - 6:30 PM
Days: M
Sessions: 4
Building: Charles City - NIACC Career Center (opens in new tab)

This course, which meets every Monday night, will become the best part of your week. You will become familiar with basic yoga poses, Improve your balance, strength, flexibility, and coordination. Learn to navigate life’s frustrations with a calm mind and body.

Gentle Yoga
Fee: $25.00
Dates: 11/2/2026 - 11/23/2026
Times: 5:30 PM - 6:30 PM
Days: M
Sessions: 4
Building: Charles City - NIACC Career Center (opens in new tab)

This course, which meets every Monday night, will become the best part of your week. You will become familiar with basic yoga poses, Improve your balance, strength, flexibility, and coordination. Learn to navigate life’s frustrations with a calm mind and body.

Gentle Yoga
Fee: $25.00
Dates: 11/30/2026 - 12/21/2026
Times: 5:30 PM - 6:30 PM
Days: M
Sessions: 4
Building: Charles City - NIACC Career Center (opens in new tab)

This course, which meets every Monday night, will become the best part of your week. You will become familiar with basic yoga poses, Improve your balance, strength, flexibility, and coordination. Learn to navigate life’s frustrations with a calm mind and body.

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