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> Health & Wellness

Body Sit n Fit Complete!   

Looking to improve your cardiorespiratory fitness while improving your strength & flexibility? Then this total body fitness class is the perfect fit for you! Come join us while we combine upbeat cardiovascular conditioning with strength training & feel-good stretching. Come improve your overall fitness & break away from the day to do something fun that leaves you energized! All fitness levels are invited including those needing chair fitness assistance & no special skills are required. Just bring some light dumbbells, yoga matt, towel, and your desire to get fit, and have fun!
 
  • Body Sit n Fit Complete!
  • Fee: $53.00
    Dates: 1/8/2024 - 2/12/2024
    Times: 6:00 PM - 6:50 PM
    Days: M
    Sessions: 5
    Location: Northside Learning Center - Bldg C
    Instructor: Melissa Williams
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    No class on Monday, January 15 (MLK).
 

  • Body Sit n Fit Complete!
  • Fee: $43.00
    Dates: 2/19/2024 - 3/18/2024
    Times: 6:00 PM - 6:50 PM
    Days: M
    Sessions: 4
    Location: Northside Learning Center - Bldg C
    Instructor: Melissa Williams
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    No class on Monday, March 11 (Spring Break).
 

  • Body Sit n Fit Complete!
  • Fee: $43.00
    Dates: 4/1/2024 - 4/29/2024
    Times: 6:00 PM - 6:50 PM
    Days: M
    Sessions: 4
    Location: Northside Learning Center - Bldg C
    Instructor: Melissa Williams
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    No class on Monday, April 8.
 

  • Body Sit n Fit Complete!
  • Fee: $32.00
    Dates: 5/6/2024 - 5/20/2024
    Times: 6:00 PM - 6:50 PM
    Days: M
    Sessions: 3
    Location: Northside Learning Center - Bldg C
    Instructor: Melissa Williams
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    No class on Monday, May 27 (Memorial Day).
 

  • Body Sit n Fit Complete!
  • Fee: $32.00
    Item Number: 2302HAW17003
    Dates: 11/27/2023 - 12/11/2023
    Times: 6:00 PM - 6:50 PM
    Days: M
    Sessions: 3
    Location: Northside Learning Center - Bldg C
    Room: C101
    Instructor: Melissa Williams
    This class is already in session.  Contact our office at 210-397-8100 for additional information. 
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