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> Health & Wellness

Body Sit n Fit Complete!   

Looking to improve your cardiorespiratory fitness while improving your strength & flexibility? Then this total body fitness class is the perfect fit for you! Come join us while we combine upbeat cardiovascular conditioning with strength training & feel-good stretching. Come improve your overall fitness & break away from the day to do something fun that leaves you energized! All fitness levels are invited including those needing chair fitness assistance & no special skills are required. Just bring some light dumbbells, yoga matt, towel, and your desire to get fit, and have fun!
 
  • Body Sit n Fit Complete!
  • Fee: $43.00
    Dates: 7/29/2024 - 8/26/2024
    Times: 6:00 PM - 6:50 PM
    Days: M
    Sessions: 4
    Location: Northside Learning Center - Bldg C
    Instructor: Melissa Williams
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    Attn: No class on Monday, August 12.

 

  • Body Sit n Fit Complete!
  • Fee: $43.00
    Dates: 7/31/2024 - 8/28/2024
    Times: 6:00 PM - 6:50 PM
    Days: W
    Sessions: 4
    Location: Northside Learning Center - Bldg C
    Instructor: Melissa Williams
     Show More

    Attn: No class on Monday, August 14.
 

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