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> Recreation & Leisure > Cooking

Plant-Based Eating for Health and Weight Loss   

Why eat plants instead of animals, and how do I get there? Discover how a plant-based lifestyle improves health; promotes life-time weight-loss; enhances athletic performance; learn the perils of factory farming; and environmental benefits of veganism. Learn how to become plant-based and receive recipes. Write a contract with yourself to outline your goals, timeline, and expected outcomes. You will get a list of films, books, podcasts, social media and internet resources during three interactive sessions.

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