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> Health & Wellness

Yoga-lates   

Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel and a yoga mat and join us for this fusion class of yoga and Pilates.

 
  • Yoga-lates
  • Fee: $53.00
    Dates: 1/8/2024 - 2/12/2024
    Times: 1:00 PM - 1:55 PM
    Days: M
    Sessions: 5
    Location: Northside Learning Center - Bldg C
    Instructor: Melissa Williams
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    No class Monday, January 15 (MLK).
 

  • Yoga-lates
  • Fee: $43.00
    Dates: 2/19/2024 - 3/18/2024
    Times: 1:00 PM - 1:55 PM
    Days: M
    Sessions: 4
    Location: Northside Learning Center - Bldg C
    Instructor: Melissa Williams
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    No class on Monday, March 11 (Spring Break).
 

  • Yoga-lates
  • Fee: $43.00
    Dates: 4/1/2024 - 4/29/2024
    Times: 1:00 PM - 1:55 PM
    Days: M
    Sessions: 4
    Location: Northside Learning Center - Bldg C
    Instructor: Melissa Williams
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    No class on Monday, April 8.
 

  • Yoga-lates
  • Fee: $32.00
    Dates: 5/6/2024 - 5/20/2024
    Times: 1:00 PM - 1:55 PM
    Days: M
    Sessions: 3
    Location: Northside Learning Center - Bldg C
    Instructor: Melissa Williams
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    No class on Monday, May 27 (Memorial Day).
 

  • Yoga-lates
  • Fee: $32.00
    Item Number: 2302HAW13703
    Dates: 11/27/2023 - 12/11/2023
    Times: 1:00 PM - 1:55 PM
    Days: M
    Sessions: 3
    Location: Northside Learning Center - Bldg C
    Room: C101
    Instructor: Melissa Williams
    This class is already in session.  Contact our office at 210-397-8100 for additional information. 
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  • Yoga-lates
  • Fee: $32.00
    Item Number: 2302HAW13706
    Dates: 11/27/2023 - 12/11/2023
    Times: 7:00 PM - 7:55 PM
    Days: M
    Sessions: 3
    Location: Northside Learning Center - Bldg C
    Room: C101
    Instructor: Melissa Williams
    This class is already in session.  Contact our office at 210-397-8100 for additional information. 
     Show More

 

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