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Yoga-lates

Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel and a yoga mat and join us for this fusion class of yoga and Pilates.

Yoga-lates
Fee: $60.00
Dates: 4/15/2025 - 5/13/2025
Times: 2:00 PM - 2:55 PM
Days: Tu
Sessions: 5
Location: Northside Learning Center - Bldg C
Instructor: Melissa Williams

Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel and a yoga mat and join us for this fusion class of yoga and Pilates.

Yoga-lates
Fee: $72.00
Item Number: 2503HAW13702
Dates: 2/25/2025 - 4/8/2025
Times: 2:00 PM - 2:55 PM
Days: Tu
Sessions: 6
Location: Northside Learning Center - Bldg C
Room: C101
Instructor: Melissa Williams

This class is already in session. Contact our office at 210-397-8100 for additional information.

Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel and a yoga mat and join us for this fusion class of yoga and Pilates.

No class March 11 (Spring Break).

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