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> Health & Wellness

Yoga-lates   

Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel and a yoga mat and join us for this fusion class of yoga and Pilates.

 
  • Yoga-lates
  • Fee: $43.00
    Dates: 7/31/2024 - 8/28/2024
    Times: 7:00 PM - 7:50 PM
    Days: W
    Sessions: 4
    Location: Northside Learning Center - Bldg C
    Instructor: Melissa Williams
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    Attn: No class on Monday, August 14.
 

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