Community Health   

Discuss the basic concepts of chronic kidney disease, including causes, important lab values, common diet restrictions, brief review of treatment options, and questions to ask your doctor. This FREE class is provided by the American Nephrology Nurses Association, Alamo City Chapter 205. Registration is required, same-day walk-ins are not accepted.

Discuss the basic concepts of chronic kidney disease, including causes, important lab values, common diet restrictions, brief review of treatment options, and questions to ask your doctor. This FREE class is provided by the American Nephrology Nurses Association, Alamo City Chapter 205. Registration is required, same-day walk-ins are not accepted.

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

Participants will enhance their public speaking abilities while addressing the mental wellness aspects of speaking in public, including managing anxiety, building confidence, and creating a positive, stress-free speaking environment.

Participants will enhance their public speaking abilities while addressing the mental wellness aspects of speaking in public, including managing anxiety, building confidence, and creating a positive, stress-free speaking environment.