Community Health   

Gain a clearer understanding of the Health Insurance Marketplace. This educational Q&A session will explore the various components of the Affordable Care Act, including eligibility requirements, financial assistance, and how to compare plan benefits. This is a neutral, informational class intended to empower you to make informed healthcare choices. This class is free to attend, but please register in advance to save your spot.

You will learn simple organizing strategies that bring clarity and peace to your daily life. This class gives you accountability as you acknowledge where you are, create a plan for where you want to be, and learn to zoom out to see the bigger picture. You may bring pictures of overwhelming spaces for guidance as you shift patterns and align your actions with the life you want. Adults (18+).

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

This community mediation course empowers local leaders, volunteers, and residents with practical skills to resolve everyday conflicts peacefully. Participants learn effective communication and basic mediation techniques through interactive discussions and role-plays. Designed for informal settings, the course promotes empathy, dialogue, and trust-building in neighborhoods, schools, and community organizations.

This community mediation course empowers local leaders, volunteers, and residents with practical skills to resolve everyday conflicts peacefully. Participants learn effective communication and basic mediation techniques through interactive discussions and role-plays. Designed for informal settings, the course promotes empathy, dialogue, and trust-building in neighborhoods, schools, and community organizations.

This two-night course provides an opportunity to identify, discuss, and plan improvement of relationships with family, friends, co-workers and the general population or surrounding circle of living. It contains five areas of discussion: personal needs, healthy relationships, enhancing communication, identifying people skills, and record behavior improvement. Each area provides an opportunity for participants to identify their personal strengths and weaknesses and ways to improve their personal behaviors. Certified Enhancing Relationships Facilitators will instruct the course. This course is pending State CEU approval for LPC, LCDC, LMSW and LMFT professionals.

This course introduces students to the ethical principles and professional standards that guide mediation and conflict resolution processes. Students examine topics such as neutrality, confidentiality, impartiality, informed consent, fairness, communication ethics, and mediator responsibilities. The course emphasizes ethical decision-making, professionalism, and the role of mediation in resolving disputes respectfully and effectively.

This course introduces students to the ethical principles and professional standards that guide mediation and conflict resolution processes. Students examine topics such as neutrality, confidentiality, impartiality, informed consent, fairness, communication ethics, and mediator responsibilities. The course emphasizes ethical decision-making, professionalism, and the role of mediation in resolving disputes respectfully and effectively.

This interactive one-day workshop introduces participants to the fundamentals of conflict resolution in everyday life. The session focuses on understanding the nature of conflict, recognizing personal conflict styles, and learning practical communication tools to help de-escalate tension and manage disagreements more effectively. Designed for a general audience, the workshop emphasizes accessibility, real-life examples, guided discussion, and immediately usable strategies. No prior experience is required.

This interactive one-day workshop introduces participants to the fundamentals of conflict resolution in everyday life. The session focuses on understanding the nature of conflict, recognizing personal conflict styles, and learning practical communication tools to help de-escalate tension and manage disagreements more effectively. Designed for a general audience, the workshop emphasizes accessibility, real-life examples, guided discussion, and immediately usable strategies. No prior experience is required.

This interactive in-person 2-hour workshop is designed to help participants strengthen healthy coping skills, better manage stress, and improve emotional regulation in everyday life. Through practical strategies, guided discussion, and self-reflection, participants will gain tools to navigate challenges with greater confidence, resilience, and balance while supporting their overall emotional wellness and daily functioning. If you are a caregiver, parent, leader, business owner or just looking to enhance your work/life balance, this is an ideal class for you!

This class covers the basics of kidney function, how to protect your kidneys, and common causes of kidney disease. It also reviews treatment options and management strategies for those living with chronic kidney disease. This class is ideal for people with chronic kidney disease, caregivers, and anyone interested in promoting long-term kidney health. Registration is required, same-day walk-ins are not accepted.

If you or someone you know is experiencing memory loss or behavioral changes, it’s time to learn the facts. Early detection of Alzheimer’s disease gives you a chance to begin drug therapy, enroll in clinical studies and plan for the future. This interactive workshop features moving video clips of people with Alzheimer’s disease encouraging early detection, early diagnosis and early intervention. Participants will be able to identify the 10 warning signs of Alzheimer's disease, understand what is involved in getting a diagnosis, identify risks and understand the benefits of early detection.

Planning for retirement doesn’t have to be overwhelming! Join us for an interactive session where we’ll show you how to create a budget that works for your lifestyle. We’ll also dive into Social Security basics, including how to set up your account and what to expect when you retire. This is a "roll up your sleeves" style class—bring a notebook and pencil, and get ready to build your own custom plan! This class is free to attend, but please register in advance to save your spot.

Participants will enhance their public speaking abilities while addressing the mental wellness aspects of speaking in public, including managing anxiety, building confidence, and creating a positive, stress-free speaking environment.

This workshop, presented by the Alzheimer’s Association, is for anyone who would like to know more about Alzheimer’s disease and related dementias. Alzheimer’s disease is not a normal part of aging. It is a progressive and fatal brain disease that is the most common form of dementia. The workshop’s information includes: Symptoms and effects of Alzheimer’s disease and other types of dementia, How Alzheimer’s affects the brain, Causes and risk factors, How to find out if it’s Alzheimer’s disease, The benefits of early detection, How to address a diagnosis of Alzheimer’s disease, Stages of the disease, Treatment, Hope for the future, & Ways the Alzheimer’s Association can help

Alzheimer’s is not normal aging. It’s a disease of the brain that causes problems with memory, thinking and behavior. You will learn: The impact of Alzheimer’s; The difference between Alzheimer’s and dementia; Alzheimer’s disease stages and risk factors; Current research and treatments available to address some symptoms; Alzheimer’s Association resources.