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- Basic Yoga
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This class is already in session. Contact our office at 210-397-8100 for additional information.
Learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.
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- POP Pilates (Adult Class)
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Fee: $60.00
Item Number: 2303HAW13101
Dates: 1/13/2023 - 3/3/2023
Times: 9:00 AM - 9:50 AM
Days: F
Sessions: 8
Location: Northside Learning Center - Bldg C
Room: C112
Instructor: Donna Dufrene-Alvizo
This class is already in session. Contact our office at 210-397-8100 for additional information.
Pop Pilates is where strength meets flexibility. .You'll experience a mix of modern, upbeat, and classical Pilates
exercises all set to a heart-pumping playlist. Designed as an equipment-free class with a range of movement
modifications, POP Pilates is for everybody.
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- Yoga-lates
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This class is already in session. Contact our office at 210-397-8100 for additional information.
Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel and a yoga mat and join us for this fusion class of yoga and Pilates.
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- Yoga-lates
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This class is already in session. Contact our office at 210-397-8100 for additional information.
Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel and a yoga mat and join us for this fusion class of yoga and Pilates.
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- Yoga-lates
-
This class is already in session. Contact our office at 210-397-8100 for additional information.
Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel and a yoga mat and join us for this fusion class of yoga and Pilates.
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Adult Programs