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- Chi Gong Exercise (I Chin Ching)
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Fee: $75.00
Dates: 11/2/2022 - 12/14/2022
Times: 7:15 PM - 8:00 PM
Days: W
Sessions: 6
Location: Shaolin WEST SA
Room: Studio
Instructor: Rick Barrera
I Chin Ching or Yijin jing roughly translates to the “change of tendon and muscle.” The idea is that by tensing your muscles through static holds/stretches and dynamic motions you can build stronger, more flexible muscles and tendons, while achieving better balance and coordination. That’s a lot of promise for just 49 exercises! Many of the Qi Gong exercises are similar to yoga postures and these can be done by anyone. No experience or uniform is required - just wear comfortable clothes.
No class 11/23/2022
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- Tai Chi Foundations
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Fee: $75.00
Dates: 11/2/2022 - 12/14/2022
Times: 10:00 AM - 10:45 AM
Days: W
Sessions: 6
Location: Shaolin WEST SA
Room: Studio
Instructor: Rick Barrera
This weekly class is designed primarily for complete beginners, but is also a streamlined way for experienced practitioners to practice the meditative movements of Tai Chi without the overhead of learning new long forms. Tai Chi Foundations focuses on loosening the joints, releasing tension, guided meditations, breathing, chi kung (qigong), and short segments of Tai Chi movements that can be learned and practiced in a single class. This will provide all the basic building blocks of a Tai Chi practice. From here, if desired, students can move on to working through the expansive Shaolin-Do Tai Chi Chuan curriculum.
No class 11/23/2022
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- Tai Chi Foundations
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Fee: $75.00
Dates: 11/3/2022 - 12/15/2022
Times: 7:15 PM - 8:00 PM
Days: Th
Sessions: 6
Location: Shaolin WEST SA
Room: Studio
Instructor: Rick Barrera
This weekly class is designed primarily for complete beginners, but is also a streamlined way for experienced practitioners to practice the meditative movements of Tai Chi without the overhead of learning new long forms. Tai Chi Foundations focuses on loosening the joints, releasing tension, guided meditations, breathing, chi kung (qigong), and short segments of Tai Chi movements that can be learned and practiced in a single class. This will provide all the basic building blocks of a Tai Chi practice. From here, if desired, students can move on to working through the expansive Shaolin-Do Tai Chi Chuan curriculum.
No class 11/24/2022
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- Basic Yoga
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This class is already in session. Contact our office at 210-397-8100 for additional information.
Learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.
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- Chi Gong Exercise (I Chin Ching)
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Fee: $75.00
Item Number: 2202HAW11201
Dates: 9/21/2022 - 10/26/2022
Times: 7:15 PM - 8:00 PM
Days: W
Sessions: 6
Location: Shaolin WEST SA
Room: Studio
Instructor: Rick Barrera
This class is already in session. Contact our office at 210-397-8100 for additional information.
I Chin Ching or Yijin jing roughly translates to the “change of tendon and muscle.” The idea is that by tensing your muscles through static holds/stretches and dynamic motions you can build stronger, more flexible muscles and tendons, while achieving better balance and coordination. That’s a lot of promise for just 49 exercises! Many of the Qi Gong exercises are similar to yoga postures and these can be done by anyone. No experience or uniform is required - just wear comfortable clothes.
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- HealthRhythms Group Empowerment Drumming (Ages 18+)
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This class is already in session. Contact our office at 210-397-8100 for additional information.
HealthRHYTHMS® is a research-based life enhancement tool. It is a group drumming recreational music-making (RMM) protocol based upon published studies by a research team led by Barry Bittman, M.D., a neurologist. Studies have demonstrated immune system strengthening, improved mood states, and reduced stress and burnout. No previous musical experience is needed and all instruments will be provided. HealthRhythms® is NOT a drumming lesson or performance-based class. It promotes communication and self-expression through drums and percussion. Your instructor, Jorge Ochoa, is a trained REMO HealthRhythms Facilitator. For ages 18+.
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- Tai Chi Foundations
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Fee: $75.00
Item Number: 2202HAW13201
Dates: 9/21/2022 - 10/26/2022
Times: 10:00 AM - 10:45 AM
Days: W
Sessions: 6
Location: Shaolin WEST SA
Room: Studio
Instructor: Rick Barrera
This class is already in session. Contact our office at 210-397-8100 for additional information.
This weekly class is designed primarily for complete beginners, but is also a streamlined way for experienced practitioners to practice the meditative movements of Tai Chi without the overhead of learning new long forms. Tai Chi Foundations focuses on loosening the joints, releasing tension, guided meditations, breathing, chi kung (qigong), and short segments of Tai Chi movements that can be learned and practiced in a single class. This will provide all the basic building blocks of a Tai Chi practice. From here, if desired, students can move on to working through the expansive Shaolin-Do Tai Chi Chuan curriculum.
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- Tai Chi Foundations
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Fee: $75.00
Item Number: 2202HAW13203
Dates: 9/22/2022 - 10/27/2022
Times: 7:15 PM - 8:00 PM
Days: Th
Sessions: 6
Location: Shaolin WEST SA
Room: Studio
Instructor: Rick Barrera
This class is already in session. Contact our office at 210-397-8100 for additional information.
This weekly class is designed primarily for complete beginners, but is also a streamlined way for experienced practitioners to practice the meditative movements of Tai Chi without the overhead of learning new long forms. Tai Chi Foundations focuses on loosening the joints, releasing tension, guided meditations, breathing, chi kung (qigong), and short segments of Tai Chi movements that can be learned and practiced in a single class. This will provide all the basic building blocks of a Tai Chi practice. From here, if desired, students can move on to working through the expansive Shaolin-Do Tai Chi Chuan curriculum.
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- Yoga-lates
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This class is already in session. Contact our office at 210-397-8100 for additional information.
Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel and a yoga mat and join us for this fusion class of yoga and Pilates.
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Adult Programs