Mind & Body   

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Looking to improve your cardiorespiratory fitness while improving your strength & flexibility? Then this total body fitness class is the perfect fit for you! Come join us while we combine upbeat cardiovascular conditioning with strength training & feel-good stretching. Come improve your overall fitness & break away from the day to do something fun that leaves you energized! All fitness levels are invited including those needing chair fitness assistance & no special skills are required. Just bring some light dumbbells, yoga matt, towel, and your desire to get fit, and have fun!

Strong & Steady is a senior-focused strength and balance class designed to improve functional fitness, mobility, posture, and confidence with movement. Participants use light-to-moderate dumbbells and controlled exercises to build strength while incorporating balance and stability training to support fall prevention and everyday independence. The class is scalable for all fitness levels and emphasizes safe movement, proper form, and community engagement. For ages 50 and up (or those starting or coming back to fitness).  Equipment to bring: dumbbells, anything from 3-8lbs.  Instructor will bring a variety for those that don’t have any.

Participants will enhance their public speaking abilities while addressing the mental wellness aspects of speaking in public, including managing anxiety, building confidence, and creating a positive, stress-free speaking environment.

Participants will enhance their public speaking abilities while addressing the mental wellness aspects of speaking in public, including managing anxiety, building confidence, and creating a positive, stress-free speaking environment.

Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel, weights, and a yoga mat and join us for this fusion class of yoga and Pilates.

Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel, weights, and a yoga mat and join us for this fusion class of yoga and Pilates.

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Looking to improve your cardiorespiratory fitness while improving your strength & flexibility? Then this total body fitness class is the perfect fit for you! Come join us while we combine upbeat cardiovascular conditioning with strength training & feel-good stretching. Come improve your overall fitness & break away from the day to do something fun that leaves you energized! All fitness levels are invited including those needing chair fitness assistance & no special skills are required. Just bring some light dumbbells, yoga matt, towel, and your desire to get fit, and have fun!

Purpose Driven Pilates is a wellness experience rooted in intentional movement, community, and empowerment, designed specifically for strengthening both body and mind. Our sessions go beyond traditional fitness by creating a safe, inclusive, and uplifting space where participants can reconnect with themselves while building strength, confidence, and resilience. Each session is thoughtfully curated to deliver a full 60-minute Pilates experience, combining physical conditioning with mindful restoration:

• 10-Minute Warm-Up: Gentle, intentional movements to awaken the body, activate key muscle groups, and prepare participants for safe and effective movement.
• 40-Minute Pilates Flow: A structured, low-impact yet highly effective workout targeting specific muscle groups each week while improving posture, flexibility, and core strength.
• 10-Minute Cool Down: A restorative phase focused on stretching, breathwork, and recovery. Each participant is provided with an eucalyptus cooling towel, enhancing relaxation and creating a spa-like finish to every session.

Our approach ensures that every class is accessible, empowering, and results-driven, whether participants are beginners, returning to movement, or advancing their fitness journey. All classes are equipped with the necessary materials for participants, including mats, magic circles, and Pilates blocks to ensure a complete and effective session.

Purpose Driven Pilates is a wellness experience rooted in intentional movement, community, and empowerment, designed specifically for strengthening both body and mind. Our sessions go beyond traditional fitness by creating a safe, inclusive, and uplifting space where participants can reconnect with themselves while building strength, confidence, and resilience. Each session is thoughtfully curated to deliver a full 60-minute Pilates experience, combining physical conditioning with mindful restoration:

• 10-Minute Warm-Up: Gentle, intentional movements to awaken the body, activate key muscle groups, and prepare participants for safe and effective movement.
• 40-Minute Pilates Flow: A structured, low-impact yet highly effective workout targeting specific muscle groups each week while improving posture, flexibility, and core strength.
• 10-Minute Cool Down: A restorative phase focused on stretching, breathwork, and recovery. Each participant is provided with an eucalyptus cooling towel, enhancing relaxation and creating a spa-like finish to every session.

Our approach ensures that every class is accessible, empowering, and results-driven, whether participants are beginners, returning to movement, or advancing their fitness journey. All classes are equipped with the necessary materials for participants, including mats, magic circles, and Pilates blocks to ensure a complete and effective session.

Strong & Steady is a senior-focused strength and balance class designed to improve functional fitness, mobility, posture, and confidence with movement. Participants use light-to-moderate dumbbells and controlled exercises to build strength while incorporating balance and stability training to support fall prevention and everyday independence. The class is scalable for all fitness levels and emphasizes safe movement, proper form, and community engagement. For ages 50 and up (or those starting or coming back to fitness).  Equipment to bring: dumbbells, anything from 3-8lbs.  Instructor will bring a variety for those that don’t have any.