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Sports & Fitness   

 
  • Basic Yoga
  • Fee: $60.00
    Dates: 4/7/2025 - 5/12/2025
    Times: 7:00 PM - 7:55 PM
    Days: M
    Sessions: 5
    Location: Northside Learning Center - Bldg C
    Instructor: Melissa Williams
    Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

    No class on April 21.
 

  • Basic Yoga
  • Fee: $60.00
    Dates: 4/17/2025 - 5/15/2025
    Times: 2:00 PM - 2:55 PM
    Days: Th
    Sessions: 5
    Location: Northside Learning Center - Bldg C
    Instructor: Melissa Williams
    Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

 

  • Bellydance Fitness
  • Fee: $12.50
    Dates: 3/27/2025 - 3/27/2025
    Times: 7:10 PM - 8:00 PM
    Days: Th
    Sessions: 1
    Location: SMASH Dance Fitness
    Instructor: SMASH Dance Fitness
    Belly Dance Fitness offers a fun way to burn calories through shimmying. Students will master the fundamentals of Bellydance in a welcoming setting, focusing on basic body isolations and hip movements set to captivating cultural music. The class concludes with a basic choreography and is suitable for all levels of experience. Bring your own coin sash skirt or some are provided at the studio. Attire: Workout Attire, Comfortable Clothing, with sandals, sneakers, or barefoot. CLASS LOCATION: SMASH DANCE Studio 6883 Bandera rd. SA TX 78238.

 

  • Bellydance Fitness
  • Fee: $12.50
    Dates: 4/24/2025 - 4/24/2025
    Times: 7:10 PM - 8:00 PM
    Days: Th
    Sessions: 1
    Location: SMASH Dance Fitness
    Instructor: SMASH Dance Fitness
    Belly Dance Fitness offers a fun way to burn calories through shimmying. Students will master the fundamentals of Bellydance in a welcoming setting, focusing on basic body isolations and hip movements set to captivating cultural music. The class concludes with a basic choreography and is suitable for all levels of experience. Bring your own coin sash skirt or some are provided at the studio. Attire: Workout Attire, Comfortable Clothing, with sandals, sneakers, or barefoot. CLASS LOCATION: SMASH DANCE Studio 6883 Bandera rd. SA TX 78238.

 

  • Body Fit Complete!
  • Fee: $60.00
    Dates: 4/7/2025 - 5/12/2025
    Times: 6:00 PM - 6:50 PM
    Days: M
    Sessions: 5
    Location: Northside Learning Center - Bldg C
    Instructor: Melissa Williams
    Looking to improve your cardiorespiratory fitness while improving your strength & flexibility? Then this total body fitness class is the perfect fit for you! Come join us while we combine upbeat cardiovascular conditioning with strength training & feel-good stretching. Come improve your overall fitness & break away from the day to do something fun that leaves you energized! All fitness levels are invited including those needing chair fitness assistance & no special skills are required. Just bring some light dumbbells, yoga matt, towel, and your desire to get fit, and have fun!

    No class on Monday, April 21.
 

  • Traditional Korean Martial Arts Training
  • Fee: $80.00
    Dates: 3/20/2025 - 5/8/2025
    Times: 8:00 PM - 8:45 PM
    Days: Th
    Sessions: 8
    Location: Texas Tang Soo Do San Antonio
    Instructor: Patrick West
    Tang Soo Do is an ancient martial art that originated 2,000 years ago in Korea. It is a method of empty-hand, foot and weapon fighting, based on the scientific use of the body in self-defense. Most of all, this mysterious art is designed to develop individual character, mental strength, integrity, and respect for others. Uniform is not included but can be purchased separately at class. Adults and teenagers 13+ welcome.  Texas Tang Soo Do is located at 5999 DE ZAVALA RD.

 

  • Yoga-lates
  • Fee: $60.00
    Dates: 4/15/2025 - 5/13/2025
    Times: 2:00 PM - 2:55 PM
    Days: Tu
    Sessions: 5
    Location: Northside Learning Center - Bldg C
    Instructor: Melissa Williams

    Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel and a yoga mat and join us for this fusion class of yoga and Pilates.


 

  • Basic Yoga
  • Fee: $60.00
    Item Number: 2503HAW10302
    Dates: 2/24/2025 - 3/31/2025
    Times: 7:00 PM - 7:55 PM
    Days: M
    Sessions: 5
    Location: Northside Learning Center - Bldg C
    Room: C101
    Instructor: Melissa Williams
    This class is already in session.  Contact our office at 210-397-8100 for additional information. 
    Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

    No class on March 10 (Spring Break).
 

  • Basic Yoga
  • Fee: $72.00
    Item Number: 2503HAW10305
    Dates: 2/27/2025 - 4/10/2025
    Times: 2:00 PM - 2:55 PM
    Days: Th
    Sessions: 6
    Location: Northside Learning Center - Bldg C
    Room: C101
    Instructor: Melissa Williams
    This class is already in session.  Contact our office at 210-397-8100 for additional information. 
    Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

    No class on March 13 (Spring Break).
 

  • Body Fit Complete!
  • Fee: $60.00
    Item Number: 2503HAW17002
    Dates: 2/24/2025 - 3/31/2025
    Times: 6:00 PM - 6:50 PM
    Days: M
    Sessions: 5
    Location: Northside Learning Center - Bldg C
    Room: C101
    Instructor: Melissa Williams
    This class is already in session.  Contact our office at 210-397-8100 for additional information. 
    Looking to improve your cardiorespiratory fitness while improving your strength & flexibility? Then this total body fitness class is the perfect fit for you! Come join us while we combine upbeat cardiovascular conditioning with strength training & feel-good stretching. Come improve your overall fitness & break away from the day to do something fun that leaves you energized! All fitness levels are invited including those needing chair fitness assistance & no special skills are required. Just bring some light dumbbells, yoga matt, towel, and your desire to get fit, and have fun!

    No class on Monday, March 10 (Spring Break).
 

  • Yoga-lates
  • Fee: $72.00
    Item Number: 2503HAW13702
    Dates: 2/25/2025 - 4/8/2025
    Times: 2:00 PM - 2:55 PM
    Days: Tu
    Sessions: 6
    Location: Northside Learning Center - Bldg C
    Room: C101
    Instructor: Melissa Williams
    This class is already in session.  Contact our office at 210-397-8100 for additional information. 

    Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel and a yoga mat and join us for this fusion class of yoga and Pilates.


    No class March 11 (Spring Break).
 

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