Sports & Fitness   

Shimmy away the calories while learning the basics of bellydance in a non-intimidating environment! This fun class is for all levels. Bring your own coin sash skirt or some are provided at the studio. Attire: Workout attire with sandals or sneakers.

I Chin Ching or Yijin jing roughly translates to the “change of tendon and muscle.” The idea is that by tensing your muscles through static holds/stretches and dynamic motions you can build stronger, more flexible muscles and tendons, while achieving better balance and coordination. That’s a lot of promise for just 49 exercises! Many of the Qi Gong exercises are similar to yoga postures and these can be done by anyone. No experience or uniform is required - just wear comfortable clothes.

Get fit and join us for 35 minutes of resistance training followed by 10 minutes of feel good stretching to strengthen tone, stretch & relax your muscles. All fitness levels are invited including those needing chair fitness & no special skills are required. Just bring 2 to 5lb dumbbells, yoga matt, towel, and your desire to get fit, and have fun!

This weekly class is designed primarily for complete beginners, but is also a streamlined way for experienced practitioners to practice the meditative movements of Tai Chi without the overhead of learning new long forms. Tai Chi Foundations focuses on loosening the joints, releasing tension, guided meditations, breathing, chi kung (qigong), and short segments of Tai Chi movements that can be learned and practiced in a single class. This will provide all the basic building blocks of a Tai Chi practice. From here, if desired, students can move on to working through the expansive Shaolin-Do Tai Chi Chuan curriculum.

This weekly class is designed primarily for complete beginners, but is also a streamlined way for experienced practitioners to practice the meditative movements of Tai Chi without the overhead of learning new long forms. Tai Chi Foundations focuses on loosening the joints, releasing tension, guided meditations, breathing, chi kung (qigong), and short segments of Tai Chi movements that can be learned and practiced in a single class. This will provide all the basic building blocks of a Tai Chi practice. From here, if desired, students can move on to working through the expansive Shaolin-Do Tai Chi Chuan curriculum.

Tang Soo Do is an ancient martial art that originated 2,000 years ago in Korea. It is a method of empty-hand, foot and weapon fighting, based on the scientific use of the body in self-defense. Most of all, this mysterious art is designed to develop individual character, mental strength, integrity, and respect for others. Uniform is not included but can be purchased separately at class.  Adults and teenagers 13+ welcome. 

I Chin Ching or Yijin jing roughly translates to the “change of tendon and muscle.” The idea is that by tensing your muscles through static holds/stretches and dynamic motions you can build stronger, more flexible muscles and tendons, while achieving better balance and coordination. That’s a lot of promise for just 49 exercises! Many of the Qi Gong exercises are similar to yoga postures and these can be done by anyone. No experience or uniform is required - just wear comfortable clothes.

Burn Calories while having fun in this music enthused dance fitness class that mixes Zumba Latin moves and hip hop cardio. The class is for all levels and will have you smiling while burning lots of calories. Attire: Work out clothes and sneakers.

Burn calories in this music enthused workout class using our light sanitized weights like kettlebells, dumbbells, and medicine balls. This class is for all levels and will work out and tone your entire body. Attire: Work out clothes and sneakers.

This weekly class is designed primarily for complete beginners, but is also a streamlined way for experienced practitioners to practice the meditative movements of Tai Chi without the overhead of learning new long forms. Tai Chi Foundations focuses on loosening the joints, releasing tension, guided meditations, breathing, chi kung (qigong), and short segments of Tai Chi movements that can be learned and practiced in a single class. This will provide all the basic building blocks of a Tai Chi practice. From here, if desired, students can move on to working through the expansive Shaolin-Do Tai Chi Chuan curriculum.

This weekly class is designed primarily for complete beginners, but is also a streamlined way for experienced practitioners to practice the meditative movements of Tai Chi without the overhead of learning new long forms. Tai Chi Foundations focuses on loosening the joints, releasing tension, guided meditations, breathing, chi kung (qigong), and short segments of Tai Chi movements that can be learned and practiced in a single class. This will provide all the basic building blocks of a Tai Chi practice. From here, if desired, students can move on to working through the expansive Shaolin-Do Tai Chi Chuan curriculum.