Sports & Fitness   

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Belly Dance Fitness offers a fun way to burn calories through shimmying. Students will master the fundamentals of Bellydance in a welcoming setting, focusing on basic body isolations and hip movements set to captivating cultural music. The class concludes with a basic choreography and is suitable for all levels of experience. Bring your own coin sash skirt or some are provided at the studio. Attire: Workout Attire, Comfortable Clothing, with sandals, sneakers, or barefoot. CLASS LOCATION: SMASH DANCE Studio 6883 Bandera rd. SA TX 78238.

Belly Dance Fitness offers a fun way to burn calories through shimmying. Students will master the fundamentals of Bellydance in a welcoming setting, focusing on basic body isolations and hip movements set to captivating cultural music. The class concludes with a basic choreography and is suitable for all levels of experience. Bring your own coin sash skirt or some are provided at the studio. Attire: Workout Attire, Comfortable Clothing, with sandals, sneakers, or barefoot. CLASS LOCATION: SMASH DANCE Studio 6883 Bandera rd. SA TX 78238.

Belly Dance Fitness offers a fun way to burn calories through shimmying. Students will master the fundamentals of Bellydance in a welcoming setting, focusing on basic body isolations and hip movements set to captivating cultural music. The class concludes with a basic choreography and is suitable for all levels of experience. Bring your own coin sash skirt or some are provided at the studio. Attire: Workout Attire, Comfortable Clothing, with sandals, sneakers, or barefoot. CLASS LOCATION: SMASH DANCE Studio 6883 Bandera rd. SA TX 78238.

Looking to improve your cardiorespiratory fitness while improving your strength & flexibility? Then this total body fitness class is the perfect fit for you! Come join us while we combine upbeat cardiovascular conditioning with strength training & feel-good stretching. Come improve your overall fitness & break away from the day to do something fun that leaves you energized! All fitness levels are invited including those needing chair fitness assistance & no special skills are required. Just bring some light dumbbells, yoga matt, towel, and your desire to get fit, and have fun!

Looking to improve your cardiorespiratory fitness while improving your strength & flexibility? Then this total body fitness class is the perfect fit for you! Come join us while we combine upbeat cardiovascular conditioning with strength training & feel-good stretching. Come improve your overall fitness & break away from the day to do something fun that leaves you energized! All fitness levels are invited including those needing chair fitness assistance & no special skills are required. Just bring some light dumbbells, yoga matt, towel, and your desire to get fit, and have fun!

This class is a high-energy, full-body workout designed for all fitness levels, with a mix of dynamic drills, circuit training, and functional movements that target every muscle group and improve overall fitness. Equipment is provided, but feel free to bring your own dumbbells. Expect circuit training rotating through different exercise stations that will challenge your entire body!

Cardiovascular fitness is crucial for your health, so please join us for an invigorating 35 minutes of cardiovascular exercise to improve your heart health followed by 15 minutes of core work and flexibility to help strengthen and tone those core muscles and for the finale you will leave feeling stretched and relaxed. This class will give your body the workout you desire. Just simply bring a pair of hand weights and yoga mat along with your desire to get fit and have fun! Why not take your body on the journey it deserves today?

Cardiovascular fitness is crucial for your health, so please join us for an invigorating 35 minutes of cardiovascular exercise to improve your heart health followed by 15 minutes of core work and flexibility to help strengthen and tone those core muscles and for the finale you will leave feeling stretched and relaxed. This class will give your body the workout you desire. Just simply bring a pair of hand weights and yoga mat along with your desire to get fit and have fun! Why not take your body on the journey it deserves today?

Golden Barre is a low-impact fitness class specially designed for seniors, blending elements of ballet, Pilates, and strength training to improve balance, flexibility, and coordination. This class uses a chair for support, helping participants perform controlled movements that target muscle toning, posture, and joint mobility. With a focus on gentle, yet effective exercises, Golden Barre promotes strength, endurance, and flexibility while being mindful of the body's needs as we age.

SMASH those calories with a dynamic full-body dance and toning workout suitable for everyone. In this music-infused 55 minute class, you can set your own tempo and groove to your favorite high-energy hip hop beats, ensuring a calorie-blasting and muscle-sculpting experience that's both enjoyable and effective. Join the Party!  Attire: Wear comfortable clothing and sneakers. Let's dance! Attire: Workout clothes and sneakers.

Get ready to groove and sweat to your favorite tunes in a 60-minute class that combines boxing, dance, and toning exercises. The session kicks off with a gentle warm-up, followed by guided shadow boxing, dance fitness routines, and toning exercises, concluding with 10 minutes of soothing stretches. This unique class promises an exhilarating workout experience. ATTIRE: Dress comfortably in workout attire and sneakers.

SMASH those calories with a dynamic full body toning workout suitable for everyone. Whether using your own body weight or light weights, you can set your own tempo and groove to the energetic music-filled session, ensuring a calorie-blasting and muscle-sculpting experience that's both enjoyable and effective. Attire: comfortable clothing and sneakers.

Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel and a yoga mat and join us for this fusion class of yoga and Pilates.

Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel and a yoga mat and join us for this fusion class of yoga and Pilates.

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Looking to improve your cardiorespiratory fitness while improving your strength & flexibility? Then this total body fitness class is the perfect fit for you! Come join us while we combine upbeat cardiovascular conditioning with strength training & feel-good stretching. Come improve your overall fitness & break away from the day to do something fun that leaves you energized! All fitness levels are invited including those needing chair fitness assistance & no special skills are required. Just bring some light dumbbells, yoga matt, towel, and your desire to get fit, and have fun!

Tang Soo Do is an ancient martial art that originated 2,000 years ago in Korea. It is a method of empty-hand, foot and weapon fighting, based on the scientific use of the body in self-defense. Most of all, this mysterious art is designed to develop individual character, mental strength, integrity, and respect for others. Uniform is not included but can be purchased separately at class. Adults and teenagers 13+ welcome.  Texas Tang Soo Do is located at 5999 DE ZAVALA RD.

Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel and a yoga mat and join us for this fusion class of yoga and Pilates.