Sports & Fitness   

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Belly Dance Fitness offers a fun way to burn calories through shimmying. Students will master the fundamentals of Bellydance in a welcoming setting, focusing on basic body isolations and hip movements set to captivating cultural music. The class concludes with a basic choreography and is suitable for all levels of experience. Bring your own coin sash skirt or some are provided. Attire: Workout Attire, Comfortable Clothing, with sandals, sneakers, or barefoot.

Belly Dance Fitness offers a fun way to burn calories through shimmying. Students will master the fundamentals of Bellydance in a welcoming setting, focusing on basic body isolations and hip movements set to captivating cultural music. The class concludes with a basic choreography and is suitable for all levels of experience. Bring your own coin sash skirt or some are provided. Attire: Workout Attire, Comfortable Clothing, with sandals, sneakers, or barefoot.

Belly Dance Fitness offers a fun way to burn calories through shimmying. Students will master the fundamentals of Bellydance in a welcoming setting, focusing on basic body isolations and hip movements set to captivating cultural music. The class concludes with a basic choreography and is suitable for all levels of experience. Bring your own coin sash skirt or some are provided. Attire: Workout Attire, Comfortable Clothing, with sandals, sneakers, or barefoot.

Looking to improve your cardiorespiratory fitness while improving your strength & flexibility? Then this total body fitness class is the perfect fit for you! Come join us while we combine upbeat cardiovascular conditioning with strength training & feel-good stretching. Come improve your overall fitness & break away from the day to do something fun that leaves you energized! All fitness levels are invited including those needing chair fitness assistance & no special skills are required. Just bring some light dumbbells, yoga matt, towel, and your desire to get fit, and have fun!

Looking to improve your cardiorespiratory fitness while improving your strength & flexibility? Then this total body fitness class is the perfect fit for you! Come join us while we combine upbeat cardiovascular conditioning with strength training & feel-good stretching. Come improve your overall fitness & break away from the day to do something fun that leaves you energized! All fitness levels are invited including those needing chair fitness assistance & no special skills are required. Just bring some light dumbbells, yoga matt, towel, and your desire to get fit, and have fun!

Ready to improve your balance and feel stronger in your daily life? We’re inviting you to a special complimentary 1-hour session of Golden Barre.

Golden Barre is a low-impact class specifically designed for seniors. We blend the grace of ballet, the core focus of Pilates, and the benefits of strength training—all while using a chair for support. It’s gentle on the joints but highly effective for posture and mobility.  

Stick around after class to learn about our upcoming 6-session deep-dive program!

Ready to improve your balance and feel stronger in your daily life? We’re inviting you to a special complimentary 1-hour session of Golden Barre.

Golden Barre is a low-impact class specifically designed for seniors. We blend the grace of ballet, the core focus of Pilates, and the benefits of strength training—all while using a chair for support. It’s gentle on the joints but highly effective for posture and mobility.  

Stick around after class to learn about our upcoming 6-session deep-dive program!

Get ready to move, sweat, and have fun in this high-energy fitness class! Combining strength, cardio, and rhythm-based movements, each session boosts endurance, tones muscles, and lifts your mood. Designed for all fitness levels, this total- body workout is both challenging and enjoyable—you’ll leave feeling empowered, refreshed, and stronger with every beat.

Get ready to move, sweat, and have fun in this high-energy fitness class! Combining strength, cardio, and rhythm-based movements, each session boosts endurance, tones muscles, and lifts your mood. Designed for all fitness levels, this total- body workout is both challenging and enjoyable—you’ll leave feeling empowered, refreshed, and stronger with every beat.

Golden Barre is a low-impact fitness class specially designed for seniors, blending elements of ballet, Pilates, and strength training to improve balance, flexibility, and coordination. This class uses a chair for support, helping participants perform controlled movements that target muscle toning, posture, and joint mobility. With a focus on gentle, yet effective exercises, Golden Barre promotes strength, endurance, and flexibility while being mindful of the body's needs as we age. Equipment to bring - a set of light dumbbells (anything from 1-3lbs).

Golden Barre is a low-impact fitness class specially designed for seniors, blending elements of ballet, Pilates, and strength training to improve balance, flexibility, and coordination. This class uses a chair for support, helping participants perform controlled movements that target muscle toning, posture, and joint mobility. With a focus on gentle, yet effective exercises, Golden Barre promotes strength, endurance, and flexibility while being mindful of the body's needs as we age. Equipment to bring - a set of light dumbbells (anything from 1-3lbs).

Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel and a yoga mat and join us for this fusion class of yoga and Pilates.

Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel and a yoga mat and join us for this fusion class of yoga and Pilates.

Experience a dynamic blend of dance and step training in this high-energy, full-body workout. The session combines Zumba Step’s Latin-inspired rhythms and lower-body toning with creative Step Fitness choreography for improved endurance, coordination, and strength. Perfect for all fitness levels, this class delivers a fun, structured, and effective cardio experience in just 60 minutes.

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Get ready to move, sweat, and have fun in this high-energy fitness class! Combining strength, cardio, and rhythm-based movements, each session boosts endurance, tones muscles, and lifts your mood. Designed for all fitness levels, this total- body workout is both challenging and enjoyable—you’ll leave feeling empowered, refreshed, and stronger with every beat.

Golden Barre is a low-impact fitness class specially designed for seniors, blending elements of ballet, Pilates, and strength training to improve balance, flexibility, and coordination. This class uses a chair for support, helping participants perform controlled movements that target muscle toning, posture, and joint mobility. With a focus on gentle, yet effective exercises, Golden Barre promotes strength, endurance, and flexibility while being mindful of the body's needs as we age. Equipment to bring - a set of light dumbbells (anything from 1-3lbs).

Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel and a yoga mat and join us for this fusion class of yoga and Pilates.