Sports & Fitness   

Learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Belly Dance Fitness offers a fun way to burn calories through shimmying. Students will master the fundamentals of Bellydance in a welcoming setting, focusing on basic body isolations and hip movements set to captivating cultural music. The class concludes with a basic choreography and is suitable for all levels of experience. Bring your own coin sash skirt or some are provided at the studio. Attire: Workout Attire, Comfortable Clothing, with sandals, sneakers, or barefoot. Ages 18+.  CLASS LOCATION: SMASH DANCE studio 6883 Bandera rd. SA TX  78238.

Looking to improve your cardiorespiratory fitness while improving your strength & flexibility? Then this total body fitness class is the perfect fit for you! Come join us while we combine upbeat cardiovascular conditioning with strength training & feel-good stretching. Come improve your overall fitness & break away from the day to do something fun that leaves you energized! All fitness levels are invited including those needing chair fitness assistance & no special skills are required. Just bring some light dumbbells, yoga matt, towel, and your desire to get fit, and have fun!

Looking to improve your cardiorespiratory fitness while improving your strength & flexibility? Then this total body fitness class is the perfect fit for you! Come join us while we combine upbeat cardiovascular conditioning with strength training & feel-good stretching. Come improve your overall fitness & break away from the day to do something fun that leaves you energized! All fitness levels are invited including those needing chair fitness assistance & no special skills are required. Just bring some light dumbbells, yoga matt, towel, and your desire to get fit, and have fun!

A strength training class for all levels. Each station is set up with light weights for this fun music-enthused class that will have you burning calories and toning your muscles while having fun. Attire: comfortable clothing and sneakers.  CLASS LOCATION: SMASH DANCE Studio 6883 Bandera rd. SA TX  78238.

Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel and a yoga mat and join us for this fusion class of yoga and Pilates.

Sweat, Squat, drop, move, and groove to your favorite mix of hip-hop songs in a lively 50-minute cardio dance class. This non-intimidating environment will feel like a party, but you'll leave feeling refreshed, as you work up a sweat in this fun and energetic session. Attire: Workout clothes and sneakers.  CLASS LOCATION: SMASH DANCE 6883 Bandera rd. SA TX  78238.

Tang Soo Do is an ancient martial art that originated 2,000 years ago in Korea. It is a method of empty-hand, foot and weapon fighting, based on the scientific use of the body in self-defense. Most of all, this mysterious art is designed to develop individual character, mental strength, integrity, and respect for others. Uniform is not included but can be purchased separately at class. Adults and teenagers 13+ welcome.  Texas Tang Soo Do is located at 5999 DE ZAVALA RD.

Zumba Fitness is for everybody! Each class is a mix of low and high intensity moves for an interval-style, calorie-burning dance fitness party. This is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class. You'll have fun and not even realize it was a workout! Age Group: 18 and up.

Zumba Fitness is for everybody! Each class is a mix of low and high intensity moves for an interval-style, calorie-burning dance fitness party. This is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class. You'll have fun and not even realize it was a workout! Age Group: 18 and up.