Workout while having fun dancing to your favorite hiphop songs! This music enthused follow along cardio dance fitness class will having you moving and burning calories.

A music enthused Cardio Kickboxing class that will work out your entire body burning up to 1,000 calories. The class teaches basic boxing techniques combined with basic Muay Thai style that will get your cardio going with the music. Wear your workout clothes, sneakers, and get ready to sweat! Gloves are optional.

Dance away the calories in this class with moves inspired by popular Kpop (Korean Pop) & Jpop (Japanese Pop) music.

A people inspired fitness program for all levels that makes you feel you are at a party! Learn the fun hiphop dance moves to your favorite radio songs mixed with toning using your own body weight. Wear your workout clothes with sneakers and get ready to move!

Learn the basics of self-defense tactics from one of the world's most popular martial arts disciplines. We will practice striking, blocking, kicking, close-quarter combat techniques, wrist-locks, arm-locks, and basic take-down techniques. Uniforms are optional but available on-site. Please wear comfortable clothes (sweat pants and t-shirt).

Have fun while getting a workout with this music enthused dance fitness class that has you burning calories while learning new dance steps. This Class is for all dance fitness levels from beginners to seniors, wear your workout clothes, sneakers, and get ready to sweat to the beat in a non-intimidating atmosphere.

Have fun while getting a workout with this music enthused dance fitness class that has you burning calories while learning new dance steps. This Class is for all dance fitness levels from beginners to seniors, wear your workout clothes, sneakers, and get ready to sweat to the beat in a non-intimidating atmosphere.

Get fit and join us for one hour of cardiovascular training combined with resistance and strength training to tighten and tone your muscles. All fitness levels are invited and no special skills are required. Just bring your desire to get fit and have fun!

Interested in a fun safe way to get in shape? No matter what your level of fitness you will get a good work-out in this class regardless. There is dance cardio, according your level, as well as mat based exercises that will target your core area, arms, glutes, back and hips. Most importantly we will listen to great music together and have some fun!

I Chin Ching or Yijin jing roughly translates to the “change of tendon and muscle.” The idea is that by tensing your muscles through static holds/stretches and dynamic motions you can build stronger, more flexible muscles and tendons, while achieving better balance and coordination. That’s a lot of promise for just 49 exercises! Many of the Qi Gong exercises are similar to yoga postures and these can be done by anyone. No experience or uniform is required - just wear comfortable clothes.

This weekly class is designed primarily for complete beginners, but is also a streamlined way for experienced practitioners to practice the meditative movements of Tai Chi without the overhead of learning new long forms. Tai Chi Foundations focuses on loosening the joints, releasing tension, guided meditations, breathing, chi kung (qigong), and short segments of Tai Chi movements that can be learned and practiced in a single class. This will provide all the basic building blocks of a Tai Chi practice. From here, if desired, students can move on to working through the expansive Shaolin-Do Tai Chi Chuan curriculum.

Have fun while getting a workout with this music enthused dance fitness class that has you burning calories while learning new dance steps. This Class is for all dance fitness levels from beginners to seniors, wear your workout clothes, sneakers, and get ready to sweat to the beat in a non-intimidating atmosphere.