Sports & Fitness   

Let's take a stress break and learn beginning yoga for relaxation and improved strength, balance, and flexibility. Some intermediate poses will also be taught so that previous students of yoga can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcome too. Bring a hand towel and a yoga mat to class.

Belly Dance Fitness offers a fun way to burn calories through shimmying. Students will master the fundamentals of Bellydance in a welcoming setting, focusing on basic body isolations and hip movements set to captivating cultural music. The class concludes with a basic choreography and is suitable for all levels of experience. Bring your own coin sash skirt or some are provided at the studio. Attire: Workout Attire, Comfortable Clothing, with sandals, sneakers, or barefoot. CLASS LOCATION: SMASH DANCE Studio 6883 Bandera rd. SA TX 78238.

Belly Dance Fitness offers a fun way to burn calories through shimmying. Students will master the fundamentals of Bellydance in a welcoming setting, focusing on basic body isolations and hip movements set to captivating cultural music. The class concludes with a basic choreography and is suitable for all levels of experience. Bring your own coin sash skirt or some are provided at the studio. Attire: Workout Attire, Comfortable Clothing, with sandals, sneakers, or barefoot. CLASS LOCATION: SMASH DANCE Studio 6883 Bandera rd. SA TX 78238.

Looking to improve your cardiorespiratory fitness while improving your strength & flexibility? Then this total body fitness class is the perfect fit for you! Come join us while we combine upbeat cardiovascular conditioning with strength training & feel-good stretching. Come improve your overall fitness & break away from the day to do something fun that leaves you energized! All fitness levels are invited including those needing chair fitness assistance & no special skills are required. Just bring some light dumbbells, yoga matt, towel, and your desire to get fit, and have fun!

Cardiovascular fitness is crucial for your health, so please join us for an invigorating 35 minutes of cardiovascular exercise to improve your heart health followed by 15 minutes of core work and flexibility to help strengthen and tone those core muscles and for the finale you will leave feeling stretched and relaxed. This class will give your body the workout you desire. Just simply bring a pair of hand weights and yoga mat along with your desire to get fit and have fun! Why not take your body on the journey it deserves today?

Learn beginning yoga and mat based Pilates for relaxation, improved strength, balance, core work and flexibility. Some intermediate poses will also be taught so that previous students of yoga and Pilates can continue progressing. Individuals who need some modifications in their routine due to physical limitations are welcomed, too. Bring a hand towel and a yoga mat and join us for this fusion class of yoga and Pilates.

Golden Barre is a low-impact fitness class specially designed for seniors, blending elements of ballet, Pilates, and strength training to improve balance, flexibility, and coordination. This class uses a chair for support, helping participants perform controlled movements that target muscle toning, posture, and joint mobility. With a focus on gentle, yet effective exercises, Golden Barre promotes strength, endurance, and flexibility while being mindful of the body's needs as we age.