ABOUT THIS COURSE
This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Difficulty Level: BEGINNER
Estimated Learning Time: 16 hours
Dr. Elizabeth Slator
Gibbs Recreation and Wellness Department