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Foundations of Mindfulness   

Foundations of MindfulnessABOUT THIS COURSE

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.

Difficulty Level: BEGINNER

Estimated Learning Time:  16 hours

INSTRUCTOR

Course Instructor PhotoDr. Elizabeth Slator
Associate Director
Gibbs Recreation and Wellness Department

 

  • Foundations of Mindfulness
  • Fee: $59.00
 

If you are thinking of taking more than one course, the subscription option may be more beneficial.
After payment, you will receive a separate email, usually within one business day, that will include instructions on how to access the course.


- Single course access (generally 30 days with option to extend if needed)
- 3-month subscription to online learning catalog - $199.00
- 12-month subscription to online learning catalog - $499.00

3-Month Subscription 1-Year Subscription