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Strength and Conditioning   

Get fit and have a blast! Interval training blends strength and cardiovascular circuits using body weight, dumbbells and a variety of equipment. This 90-minute class provides full-body conditioning and will target strength, balance, cardio and flexibility. Each workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Grab a water bottle, a towel, and be ready to get strong!

 
  • Strength and Conditioning

  • THIS CLASS IS FULL. Please click the "Add to Waitlist" button below. Please do not go to class unless we contact you to complete your registration.
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  • Item: 26395   Fee: $155.00

    Instructor: Carolyn Brenith

  • Dates: 1/3/2023 - 3/14/2023  Times: 6:00 PM - 7:30 PM

    Sessions: 10 Tu; 15 hours

  • Building: WC Bldg   Room: Room 0827D

  • Location: 9600 College Way North Seattle, WA 98103

  • This class meets for 10 sessions - there will be no class on 3/7.

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  • CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.