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Mindfulness Meditation for Stressful Situations   

Find freedom from anxiety and worry by bringing moments of stillness into your everyday life. Join a supportive community for practices that increase energy and joy like mindful breathing, gentle movement, mindful eating and doodling that engage your senses and help overcome trauma.  Enjoy self-compassion practices that allow you to step out of rumination and bring deep care to yourself and others. Based on Mindfulness-Based Stress Reduction (MBSR), instructor Andrea D'Asaro offers a streamlined course for people in high-stress jobs and anyone who needs moments of calm in their daily lives. 
 

  • Mindfulness Meditation for Stressful Situations • SPRING

  • Item: 27461        Fee: $50.00

    Instructor: Andrea D'Asaro

  • Dates: 5/18/2024 - 5/18/2024   Times: 10:00 AM - 12:30 PM

  • Sessions: 1 Sa; 2.5 hours

  • Building: HS Bldg   Room: Room 2634A

  • Note for virtual classes (Building listed as "online"): You will receive an email 2 business days before your class starts with the login information. If you do not receive the email, contact us at conted@seattlecolleges.edu so we can make sure you can join your class.

  • CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.

  • Are you an au pair? Do you need documentation for work that you attended class? Don’t forget to register for the CEU or Clock Hours fee.

 

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