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Beginning Yoga   

If you are feeling stressed--and who isn't these days?--adding yoga into your life is a great way to practice self-care. In this class you'll learn how to deal with tight hamstrings, creaky knees and other limitations so that you can enjoy this life-enhancing practice at your own pace. We'll explore basic yoga postures, breath awareness, meditation and relaxation to increase flexibility, improve strength, and create a sense of balance in your life. Susan D'Onofrio's clear instructions and demonstrations make it easy to follow along. You'll need a yoga mat, a dense blanket, and two yoga blocks.

 

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