|Beginning Tai Chi (Grasping the Sparrow's Tail)
Learn one of the best forms of low-impact exercise for health and longevity. Increase flexibility and strength by learning this slow flowing movement meditation. Experience deeper self-awareness, improved balance and mental concentration, as well as increased physical energy. Tai Chi is beneficial for all. All students of Beginning Tai Chi are required to complete Section One of the solo form, before advancing to the Continuing class.