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Course Catalog > Enrichment > Personal

Mindfulness Meditation for Busy Working People  

Freedom from anxiety and worry can come from incorporating small moments of stillness into your everyday life. Join a supportive environment offering proven practices like mindful breathing, standing and walking that engage all of your senses for energy and joy. We’ll enjoy self-compassion practices that allow you to step out of negative thoughts and bring deep care to yourself and others. Based on the classic Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) course, instructor Andrea D’Asaro offers a streamlined course for people in high-stress jobs such as nurses, doctors, parents and teachers–or for anyone who needs more moments of calm in their daily lives. Bring a snack and a cushion or yoga mat.

 

  • Mindfulness Meditation for Busy Working People • SUMMER

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  • Item: 7080

    Fee: $45.00

    Instructor: Andrea D'Asaro

  • Times: 9:30 AM - 1:30 PM

    Dates: 7/20/2019 - 7/20/2019

    Sessions: 1 Sa

    4 hours

  • Location: 9600 College Way N Seattle, WA 98103

    Building: On Campus: CC Bldg

    Room: Room 1353A

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  • CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.

    Summer Quarter