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Mindfulness Meditation for Stressful Situations- Meeting Online A  

Freedom from anxiety and worry evolves from incorporating small moments of stillness into your everyday life. Join a supportive community to enjoy practices proven to increase energy and joy like mindful breathing and walking that engages all of your senses. Discover self-compassion practices that allow you to step out of negative thoughts and bring deep care to yourself and others. Based on the classic Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) course, instructor Andrea D’Asaro offers a streamlined course for people in high-stress jobs such as nurses, doctors, parents, and teachers–or for anyone who needs moments of calm in their daily lives. Bring a snack and a cushion or yoga mat.

 

  • Mindfulness Meditation for Stressful Situations- Meeting Online A • SPRING

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  • Item: 7069        Fee: $29.00

    Instructor: Andrea D'Asaro

  • Dates: 4/24/2021 - 4/24/2021   Times: 10:00 AM - 12:30 PM

  • Sessions: 1 Sa; 2.5 hours

  • Building: Online   Room: Zoom

  • Note for virtual classes: You will receive an email 2 business days before your class starts with the login information. If you do not receive the email, contact us at conted@seattlecolleges.edu so we can make sure you can join your class.

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  • CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.

    Are you an au pair? Do you need documentation for work that you attended class? Don’t forget to register for the CEU or Clock Hours fee.