Sign In   |   View Cart   |     |   Help
 
Print Course information
E-mail to a friend
Return to Course Catalog

Course Catalog > Enrichment > Personal

Mindfulness Meditation for Busy Working People  

Freedom from anxiety and worry can come from incorporating small moments of stillness into your everyday life. Join a supportive environment offering proven practices like mindful breathing, standing and walking that engage all of your senses for increased energy and joy. Self-compassion practices will allow you to step out of negative thoughts and bring deep care to yourself and others. Based on the classic Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) course, instructor Andrea D’Asaro offers a streamlined course for people in high-stress jobs such as nurses, doctors, parents and teachers–or for anyone who needs more moments of calm in their daily lives. Bring a snack and a cushion or yoga mat.

 

  • Mindfulness Meditation for Busy Working People • WINTER

  •  

  • Item: 7164      Fee: $59.00

    Instructor: Andrea D'Asaro

  • Dates: 3/3/2020 - 3/17/2020   Times: 6:30 PM - 8:30 PM

  • Sessions: 3 Tu; 6 hours

  • Building: CC Bldg   Room: Room 1360

  • Location: 9600 College Way N Seattle, WA 98103

  •  

  • Bring a snack and a cushion or yoga mat.

  •  

  • CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.

    Are you an au pair? Do you need documentation for work that you attended class? Don’t forget to register for the CEU or Clock Hours fee.