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Course Catalog > Enrichment > Personal

Mindfulness Meditation for Busy Working People  

Freedom from anxiety and worry can come from incorporating small moments of stillness into your everyday life. Join a supportive environment offering proven practices like mindful breathing, standing and walking that engage all of your senses for increased energy and joy. Self-compassion practices will allow you to step out of negative thoughts and bring deep care to yourself and others. Based on the classic Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) course, instructor Andrea D’Asaro offers a streamlined course for people in high-stress jobs such as nurses, doctors, parents and teachers–or for anyone who needs more moments of calm in their daily lives. Bring a snack and a cushion or yoga mat.

 

  • Mindfulness Meditation for Busy Working People

  • REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
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  • Item: 7165

    Fee: $59.00

    Instructor: Andrea D'Asaro

  • Times: 6:30 PM - 8:30 PM

    Dates: 10/8/2019 - 10/22/2019

    Sessions: 3 Tu

    6 hours

  • Location: 9600 College Way N Seattle, WA 98103

    Building: On Campus: CC Bldg

    Room: Room 1360

  • Please Note: Location has changed from CC 1353A to CC 1360.

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  • CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.