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Course Catalog > Professional > K-12 Educators

Mindfulness Meditation for Busy Working People  

Freedom from anxiety and worry can come from incorporating small moments of stillness into your everyday life. Join a supportive environment offering proven practices like mindful breathing, standing and walking that engage all of your senses for energy and joy. We’ll enjoy self-compassion practices that allow you to step out of negative thoughts and bring deep care to yourself and others. Based on the classic Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) course, instructor Andrea D’Asaro offers a streamlined course for people in high-stress jobs such as nurses, doctors, parents and teachers–or for anyone who needs more moments of calm in their daily lives. Bring a snack and a cushion or yoga mat.


  • Mindfulness Meditation for Busy Working People • FALL


  • Item: 7165

    Fee: $59.00

    Instructor: Andrea D'Asaro

  • Times: 6:30 PM - 8:30 PM

    Dates: 10/8/2019 - 10/22/2019

    Sessions: 3 Tu

    6 hours

  • Location: 9600 College Way North Seattle, WA 98103

    Building: On Campus: TBA

    Room: ARR



  • CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.

    Are you an au pair? Do you need documentation for work that you attended class? Don’t forget to register for the CEU or Clock Hours fee.

  • Fall registration opens Monday, August 5 at 7:00am