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Course Catalog
Awakening the Soul - Seated Qigong and Meditation
Awakening the Soul is a form of Sheng Zhen Gong, the Qigong of Unconditional Love. This seated, meditative movement practice opens the heart, to connect your own life force with the qi, or energy, of the whole universe. The movements are accompanied by inspirational, poetic contemplations to help you feel more optimistic and at peace. As this form has 8 movements, it’s an easy process to learn and a practice that takes less than 20 minutes. Students will have plenty of class time to learn through repetition. Suitable for any fitness level. Please wear comfortable clothing.
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