Print Course information
Email me when offered
Return to Course Catalog

Course Catalog

Awakening the Soul - Seated Qigong and Meditation  

Awakening the Soul is a form of Sheng Zhen Gong, the Qigong of Unconditional Love. This seated, meditative movement practice opens the heart, to connect your own life force with the qi, or energy, of the whole universe. The movements are accompanied by inspirational, poetic contemplations to help you feel more optimistic and at peace. As this form has 8 movements, it’s an easy process to learn and a practice that takes less than 20 minutes. Students will have plenty of class time to learn through repetition. Suitable for any fitness level. Please wear comfortable clothing.

 

No classes currently available. Click here to continue searching for courses.

Please note that courses can be found under the sub-category of the following headers: Professional, Computer, Arts, Home, Fitness, Enrichment and Language.