Awakening the Soul is a form of Sheng Zhen Meditation - in Motion and Stillness. This seated, meditative movement practice opens the heart, to cultivate unconditional love and connect your own life force with the qi, or energy, of the whole universe. The movements are accompanied by inspirational, poetic contemplations to help you feel more optimistic and at peace. As this form has 8 movements, it’s an easy process to learn and a practice that takes less than 20 minutes. Students will have plenty of class time to learn through repetition. Gathering Qi, a simple standing qigong practice, will also be taught. Suitable for any fitness level. Please wear comfortable clothing.
Learn more about this class on the Continuing Education Blog.