Sign In View Cart Help Search Home Print Course information Email me when offered Return to Course Catalog Course Catalog > Enrichment > Personal Learning in Action – An Introduction to the Alexander Technique Developed by F.M. Alexander, this educational process helps you undo adverse postural habits and avoid unneeded muscular and mental tension. Through delicate guidance in activities of their choosing, students will discover efficient, effective, and more fun ways of doing their daily, professional and recreational activities. Students will gain a greater anatomical understanding of themselves in movement, and learn how to use this awareness and constructive thinking to make ongoing, personal improvements. Wear comfortable clothing. Please note that courses can be found under the sub-category of the following headers: Adult Family Home Arts Computer Enrichment Fitness Food and Wine Home and Garden Language Professional Some Title Alert