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Course Catalog > Enrichment > Personal

Self-Healing Qigong and Meditation  

Learn the healing movements of Sheng Zhen ("shung jen"), a dynamic meditation and energy cultivation practice for opening the heart and connecting your own life force with unconditional love and the qi ("chee") of the whole universe. Through this meditation in motion, we release stagnant, murky qi (life-force energy) and bring in fresh pure healing energy for greater health and well-being. In addition to physical benefits, you will discover emotional benefits such as feeling happier and more at peace. There are ten movements, all of which can be modified to fit your fitness and comfort level. Wear comfortable clothing and bring a bottle of water.

 

Self-Healing Qigong and Meditation 
Item: 7111 Rebecca Gould
10:00 AM - 11:15 AM On Campus: CC Bldg Room 1353A
Sessions: 8 W; 10 hours

Location:  9600 College Way N Seattle, WA 98103

1/23/2019 - 3/13/2019 Fee: $89.00

CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.

Are you an au pair? Do you need documentation for work that you attended class? Don’t forget to register for the CEU or Clock Hours fee.

Winter Quarter