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Course Catalog > Enrichment > Personal

Self-Healing Qigong and Meditation   

Learn the healing movements of Sheng Zhen ("shung jen"), a dynamic meditation and energy cultivation practice for opening the heart and connecting your own life force with unconditional love and the qi ("chee") of the whole universe. Through this meditation in motion, we release stagnant, murky qi (life-force energy) and bring in fresh pure healing energy for greater health and well-being. In addition to physical benefits, you will discover emotional benefits such as feeling happier and more at peace. There are ten movements done in a seated position, all of which can be modified to fit your fitness and comfort level. Wear comfortable clothing and bring a bottle of water.

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